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@bigpaindinosaur
this blog will be inactive
my phone ran out of storage so i deleted tumblr
you can still view my memes on my facebook page @BigPainDinosaur
Mindfulness can be useful for literally E V E R Y O N E, but I found it particularly helpful for anxiety– this exercise got me out of the house and functioning again. °˖✧*• Shop, Patreon, Book, Mailing List *•. ✧˖°`
Follow @productive-tips for more tips and content like this posted daily! Handpicked and curated with love :)
One of the most challenging things I’ve had to learn is that healing must be intentional. There is no one golden day that comes and saves you from all your misery. Healing is a practice. You have to decide that it’s what you want to do and actively do it. You have to make a habit out of it. Once I learned that, I only looked back to see how far I came.
what people think i mean when i say i can’t handle criticism: i am completely unwilling to accept the fact that i need to work on my flaws or improve myself in any way. never tell me what i need to improve on. also fuck you
what i actually mean when i say i can’t handle criticism: my personality disorder makes it hard for me to distinguish between constructive criticism (because you wish to help me improve as a person) and a personal attack (because you are rejecting me). the possibility of rejection will often trigger an episode. i am very willing to work on my flaws and am trying to do so every day
tbh dating me is like having a pet
reasons -gets separation anxiety -wants your attention all the time -pet me. -I get excited when you get excited -I get sad when you get sad -needs your affection and validation, that’s right tell me I am a good girl. -?????
Something that makes BPD so difficult is the emotional amnesia.
Like with depression you can realize that you’re sad again or with anxiety you can notice that you’re getting anxious again.
But with BPD every high and low are Brand New. Our mood drops and we are aware that we’ve been upset before, but every episode is like a new level of emotion. Mood swings don’t get “old” for us. Something upsets us and suddenly we’ve Never Been In Such A Terrible Situation Before. This specific situation is the Worst so far. But the next time we get upset it will also be the Worst so far.
This is really important to remember when trying to understand why some people with BPD do the things they do.