This kettlebell chest workout will target your chest and shoulders at the same time. As an added bonus, this exercise will also build core strength. The workout consists of three different exercises: 1. One Arm Glute Bridge Kettlebell Bench Press 2. Single Arm Bottoms Up Kettlebell Floor Press 3. Kneeling Hip To Halo If you are looking to buy some kettlebells then check out the ones from Onnit by clicking the link in my bio. DISCLOSURE: When you buy something using the links in our posts, we may earn a small commission. This helps support me in making more content to share with all of you. I usually perform an upper body pre-fatigue routine before this workout to get my muscles warm and blood flowing. Check out my video for Kettlebell Upper Body Prefatigue Flow | Shoulders, Arms, & Chest | on my YouTube channel. You should definitely do some type of warm-up routine so that you can treat all of your reps and sets as working sets. This workout is simple yet effective. Three exercises with 30 seconds rest between exercises make one set. Perform 5 sets with 2 minutes rest between sets. Here is an example set. 1. One Arm Glute Bridge Kettlebell Bench Press (6-8 reps/arm) 30 seconds rest 2. Single Arm Bottoms Up Kettlebell Floor Press (8-10 reps/arm) 30 seconds rest 3. Kneeling Hip To Halo (8-10 reps/side) 2 minutes rest, then back to 1. Repeat for 5 sets. For the last 4 weeks, I did this workout two times per week. I noticed increased strength and size in both my chest and shoulders. I supplemented this kettlebell work with yoga and various mobility exercises and stretching. After the workout, I like to cool down with thoracic mobility drills and other dynamic stretches as well as static stretches. I also like to use a heat pack and hot shower to increase blood flow to the muscles that have been worked. Try it out and let me know what you think! Take care, Blake-ology (at Honolulu, Hawaii) https://www.instagram.com/p/CXeZJNrvC0C/?utm_medium=tumblr