┊🖇💌 ꒱ Hi love, I am ✧ Nova ✧ a self-love and self-care enthusiast.
I love to learn about different ways to care for myself and want to continue to grow,as well as share knowledge, motivation and inspiration with everyone; because everyone deserves to feel their best
Some information about me: My pronouns are she her and I am 18. I love music(listening,dancing,singing) 𝄞 My favorite colour is pink and I adore glitter⋆˚ and everything cute 𐙚 I enjoy Pilates, Yoga and Core Exercises
Some other likes and dislikes Likes ୨୧
The sun
Walks
The ocean
My friends
My family
Pinterest
Sanrio
Hibiscus
Dislikes ౨ৎ
Maths
Mean people
Feeling cold
Chipped nails
If you have any questions or just want to talk, feel feee to send an ask or just message me directly I’ll do my best to help ໒꒰ྀི *' ᵕ '* ꒱ྀིა
Last year I’ve set myself the goal to workout 3 times a week and go to dance practice twice a week and I’ve managed to pull though for the entire year. Here’s a list of everything I did to reach my goal aswell as tips
︵‿︵‿୨♡୧‿︵‿
In case you don’t have a vision board and aren’t sure about your goals click here to see my guide on vision boards(which you can also use for just goals without vision boarding)
1.set realistic goals.
If you normally don’t work out regularly and suddenly you want to go to the gym every day, you will be able to uphold this for some days maybe even weeks but eventually you’ll tire out and lose motivation. You are setting yourself up for failure Instead set more realistic goals.
If you rarely work out but want to change that start slow, maybe go to the gym (or do at home workouts of course!) twice a week for 30 min each.This way you’ll feel yourself being productive but not being consumed by it. Start slow and eventually work yourself up
Slow and steady wins the race
✧ Nova‘s Tip: I really enjoyed this workout while I was a beginner ໒꒰ྀི *' ᵕ '* ꒱ྀིა Move with Nicole in general has really good workouts(with and without equipment) in different styles.Definitely check her out if you want to try Pilates.
2.Motivation Consistency
This might be a hard pill to swallow for some but motivation won’t get you your results( at least in most cases). Mainly because motivation is a feeling and feelings are always changing,evolving. Yes you might get a sudden blaze of motivation and get up to do your 12 missing assignments or lift really heavy but that’s a one time thing. You can’t get results doing stuff once, you need a routine If you actually want to build a routine you need to stick to it and you can only do that by staying consistent. Consistency isn’t something that’s easy to achieve but it’s absolutely necessary if you want to see results in any area of your life.
So how do you stay consistent?
Don’t be to hard on yourself, you can start out small ( once a week) and then add onto it over time
Make it enjoyable( if you don’t like one form of exercise switch it up, if you don’t like a specific food in your diet switch it out etc)
If you really can’t get yourself to workout, go for a walk (you are still active and your brain gets the signal that you are actively choosing to become healthier)
Make it easy for yourself. If you hate flossing but want to do it, place the floss somewhere where you have to take it before getting your toothbrush( you already have it in your hand might as well use it) Pack your gym clothes the night before or lay them out, that way you can put them on first thing and are ready to go
✧ Nova‘s Tip: if you have a day where you can only give 30% and you give those 30%, you still gave 100% Recognise that you deserve better and love yourself enough to do what it takes. Even if you don’t feel up for it , do it. Success doesn’t wait for you feeling like it
┊🖇💌 ꒱. I hope this helped you and if you have any questions or things you want me to cover in the future feel free to ask, wishing you the best Nova 💋
It’s really helpful to make it a routine to journal every night before bed. Journaling gives you the space to rethink your day and what’s been happening in your life, as well as how it made you feel. With organised thoughts a better sleep is achieved.
What is taking up space in your heart today ?
What’s something heavy that you can let go off?Release what’s not in your control
What’s something good that happens today ?
How do you want to feel tomorrow and what can you do to achieve it?
What beauty did I find around me today?
Lastly name 3 things you are grateful for that happened today. No matter how small! It could be : having fresh clothes, showering with warm/fresh water, meeting a friend, listening to your favorite song These things don’t have to be huge(it’s even better if they aren’t). When you learn to appreciate the small “mundane” things in your life you will become much happier🩷
Last year I’ve set myself the goal to workout 3 times a week and go to dance practice twice a week and I’ve managed to pull though for the entire year. Here’s a list of everything I did to reach my goal aswell as tips
︵‿︵‿୨♡୧‿︵‿
In case you don’t have a vision board and aren’t sure about your goals click here to see my guide on vision boards(which you can also use for just goals without vision boarding)
1.set realistic goals.
If you normally don’t work out regularly and suddenly you want to go to the gym every day, you will be able to uphold this for some days maybe even weeks but eventually you’ll tire out and lose motivation. You are setting yourself up for failure Instead set more realistic goals.
If you rarely work out but want to change that start slow, maybe go to the gym (or do at home workouts of course!) twice a week for 30 min each.This way you’ll feel yourself being productive but not being consumed by it. Start slow and eventually work yourself up
Slow and steady wins the race
✧ Nova‘s Tip: I really enjoyed this workout while I was a beginner ໒꒰ྀི *' ᵕ '* ꒱ྀིა Move with Nicole in general has really good workouts(with and without equipment) in different styles.Definitely check her out if you want to try Pilates.
2.Motivation Consistency
This might be a hard pill to swallow for some but motivation won’t get you your results( at least in most cases). Mainly because motivation is a feeling and feelings are always changing,evolving. Yes you might get a sudden blaze of motivation and get up to do your 12 missing assignments or lift really heavy but that’s a one time thing. You can’t get results doing stuff once, you need a routine If you actually want to build a routine you need to stick to it and you can only do that by staying consistent. Consistency isn’t something that’s easy to achieve but it’s absolutely necessary if you want to see results in any area of your life.
So how do you stay consistent?
Don’t be to hard on yourself, you can start out small ( once a week) and then add onto it over time
Make it enjoyable( if you don’t like one form of exercise switch it up, if you don’t like a specific food in your diet switch it out etc)
If you really can’t get yourself to workout, go for a walk (you are still active and your brain gets the signal that you are actively choosing to become healthier)
Make it easy for yourself. If you hate flossing but want to do it, place the floss somewhere where you have to take it before getting your toothbrush( you already have it in your hand might as well use it) Pack your gym clothes the night before or lay them out, that way you can put them on first thing and are ready to go
✧ Nova‘s Tip: if you have a day where you can only give 30% and you give those 30%, you still gave 100% Recognise that you deserve better and love yourself enough to do what it takes. Even if you don’t feel up for it , do it. Success doesn’t wait for you feeling like it
┊🖇💌 ꒱. I hope this helped you and if you have any questions or things you want me to cover in the future feel free to ask, wishing you the best Nova 💋
HAPPY NEW YEARS LOVELIES 💋. ⋆ ˚｡⋆୨♡୧⋆ ˚｡⋆. I can’t wait to see what the future holds and I am so exited for it. I hope for all of your wishes to come true and that you find the softness and the strength to live a beautiful life,you deserve it
Whenever things get overwhelming I try to remind myself of this.There is no use in stressing over things outside off your control . Remember to be gentle with yourself, actively shaping your thoughts is a learning process
