Fit For The Human Race

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Girls starting the week strong 💪 🏋️‍♀️👊🥇 . . . . . . #fit #fitness #gymlife #bondi #fitnessmotivation #gym #workout #active #bondibeach #workout #mobility #powerlifting #functionaltraining #weightloss #getfit #gethealthy #bondijunction #functionaltraining #grouptraining #coretraining #conditioning #deadlift #bondijunction #strengthtraining #crossfit (at Bondi Beach) https://www.instagram.com/p/B1UYZMUgiij/?igshid=u56342fxn6zr

[bondigym]

Focussed on the grind #sumodeadlift . . . . . . #fit #fitness #gymlife #bondi #fitnessmotivation #gym #workout #active #bondibeach #workout #irishinaustralia #mobility #powerlifting #functionaltraining #weightloss #getfit #gethealthy #bondijunction #functionaltraining #grouptraining #coretraining #conditioning #deadlift #bondijunction #strengthtraining (at Bondi Beach) https://www.instagram.com/p/B0klH7jgL7g/?igshid=1h8ckh0d0qy3i

[bondigym]

Fierce face! Don’t mess with me and my cables 😡 . . . . . . #fit #fitness #gymlife #bondi #fitnessmotivation #gym #workout #active #bondibeach #workout #snatch #mobility #fitgirls #functionaltraining #weightloss #getfit #gethealthy #bondijunction #functionaltraining #grouptraining #coretraining #conditioning #cabletraining #bondijunction (at Bondi Gym) https://www.instagram.com/p/Bz_ZVpMHE_5/?igshid=akyy8iljvnj9

[bondigym]

Stand tall and let the light shine on you with kettlebell snatches ☀️💥⭐️🏋️‍♀️💪 . . . #fit #fitness #gymlife #bondi #fitnessmotivation #gym #workout #active #bondibeach #workout #snatch #mobility #fitgirls #functionaltraining #weightloss #getfit #gethealthy #bondijunction #functionaltraining #grouptraining #coretraining #conditioning #kettlebell #bondijunction https://www.instagram.com/p/BzrGacigMUL/?igshid=ti7ud44c8uip

[bondigym]

Barbell complexes and kettlebell/push-up combo’s to warm up on a chilly Thursday morning . . . . . . . . . . . #fit #fitness #gymlife #bondi #fitnessmotivation #gym #workout #active #bondibeach #workout #squat #mobility #fitgirls #functionaltraining #weightloss #fatburn #fitspiration #getfit #gethealthy #bondijunction functionaltraining #grouptraining #coretraining #conditioning #legtraining #bondijunction (at Bondi Gym) https://www.instagram.com/p/ByD7z34AOFG/?igshid=osbsuul1o0o7

[bondigym]

Warming up on a fresh Tuesday morning . . . . #morningworkout #functionaltraining #grouptraining #strengthandconditioning https://www.instagram.com/p/BxIxlWGABwI/?utm_source=ig_tumblr_share&igshid=dw2oran5pt54

[bondigym]

Rising sun ☀️ in full parade dress for ANZAC day over Bronte Beach . . . . . #anzacday #risingsun #dawn #brontebeach #earlymornings (at Bronte Beach) https://www.instagram.com/p/BwpufN0gPop/?utm_source=ig_tumblr_share&igshid=3lucz9no6sol

[bondigym]

‘Behind the clouds the sun is always shining’ - beautiful start to the day at Bondi Beach (at Bondi Beach) https://www.instagram.com/p/BuzZ9Gog-AB/?utm_source=ig_tumblr_share&igshid=ff53twxx8z4v

[bondigym]

Happy birthday @beata.look Thanks for being the best team player ever and a great friend to all 🙏🙏🙏 (at Bondi Beach) https://www.instagram.com/bondigym/p/Btg07o9A0Ym/?utm_source=ig_tumblr_share&igshid=1irim4r8i6ym4

[bondigym]

Jumping into the weekend.... (window entry training in disguise as an exercise) . . . . . . #fit #fitness #gymlife #bondi #fitnessmotivation #gym #workout #active #bondibeach #workout #squat #mobility #fitgirls #functionaltraining #weightloss #fatburn #fitspiration #getfit #deepsquat #mobilitywod #gethealthy #bondijunction functionaltraining #grouptraining #coretraining #monkeytraining #conditioning #legtraining #bondijunction (at Bondi Beach) https://www.instagram.com/bondigym/p/Bp8TdHRgT9z/?utm_source=ig_tumblr_share&igshid=11t7hvtbyxgig

[bondigym]

Monday morning maxes - 1RM deadlifts to blow away the Monday morning blues 😟 The boys coming in strong under the watchful eye of coach @beata.look 💪💪💪 (at Bondi Beach) https://www.instagram.com/bondigym/p/BpyC7v5gi0M/?utm_source=ig_tumblr_share&igshid=1uynau81re8aw

[bondigym]

Almost there but keeping the game-face on till the finish 🏁 💯👊💥 . . . . . #workoutoftheday #fitnessgoals #beachbody #fitnesslife #gymlife #motivate #doyouevenlift #trainhard #gymforlife #sydneyfitness #teamtraining #health #fitness #fit #workout #cardio #gym #train #training #hiit #fitspo #nolimits #bestrong #gethealthy #getfit #fitnessblogger #fitlifestyle #bondi #bondibeach (at Bondi Gym) https://www.instagram.com/bondigym/p/BpgdoPGACFK/?utm_source=ig_tumblr_share&igshid=pioc2786ppz6

[bondigym]

Pull-ups for days! Boys smashing some STRONG group training, getting ready for summer ☀️💪💯 #pullups #summerbody #bondibeach #grouptraining #gym #teamworkmakesthedreamwork #bondijunction #bodyweighttraining #functionaltraining #crossfit (at Bondi Beach) https://www.instagram.com/bondigym/p/BpVKrBPgFyr/?utm_source=ig_tumblr_share&igshid=xd8npmi1ghfm

[bondigym]

Good mobility comes from freedom of movement at the joints. For the squat this means at the ankle, knee & hip. The success of the whole is based largely on each of its parts! Thanks @nature.by.hand showing how good mobility makes a deep squat look easy 🏋️‍♀️🙃💯 (at Bondi Gym) https://www.instagram.com/bondigym/p/BpTwqdIA-1w/?utm_source=ig_tumblr_share&igshid=1f54acbw1j3f6

[bondigym]

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It’s RUOK Day today. Time to check in with friends and family and see if they are ok 👌💪❤️ In support of this here is our Fit Tip on exercise for mental wellbeing. Everyone kind of knows exercise can help with depression, anxiety and other health issues but how much should we aim for each week for it to be effective? Check it out... (at Bondi Beach, Sydney) https://www.instagram.com/p/BnpOSXkAfwd/?utm_source=ig_tumblr_share&igshid=jx9hal9sppn6

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Group training peeps mashing out some early Thursday morning conditioning: 4 rounds for time: 50 x kettlebell swings 40 x DB goblet squat 30 x push-up 20 x lunge jumps 10 x chins 400m run 💪❤️😢🎉 (at Bondi Beach, Sydney) https://www.instagram.com/p/BnpKCDqAHWB/?utm_source=ig_tumblr_share&igshid=1xbk326nq1pl

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@hayleyk35 smashing 150kg for a new PR 💪👏👊. Solid progress!!! @beata.look (at Bondi Gym)