Fitness Blog @brookegettingbodacious - Tumblr Blog

Okay, hold up, wait a minute. I think I may have found a new pizza crust to make. Saw this in one of the Keto groups I am in on fb. Cheese and egg crust pizza. That is all that’s in it, plus seasonings. They said it was better than fathead pizza and that it reminded them of New York style pizza, holds up thin and soft enough to fold. And hell, I’m all for simple and this seems simple enough. Plus, no flours which I love.

2 cups shredded mozzarella ¼ fresh grated parmesan 2 eggs Seasonings of choice Stir all together and press onto parchment paper. Bake at 400 degrees until crisp (15 mins or so). Add toppings and bake for another 10 mins.

I am going to try this soon, I promise and going to let y'all know how I like. Pic isn’t mine btw.

contrary2carbs

Bacon and Avocadeggs!

Recently I’ve tried skipping dinner and eating breakfast to fit in with my Intermittent Fasting schedule. Breakfast has always been one of my favorite meals of the day, and most of the time here In America, I’m eating it Keto anyways!

But now, I needed to take my newfound love for avocados, combine it with my love for eggs, and add some fat to give my stomach a nice prize for waking up with me! Voila! Now we have these Bacon and Avocadeggs!

Ingredients:

Some sort of oven

1 Avocado

2 Eggs

Shredded cheese to your liking (I used a chopped mozzarella stick)

1 Slice of Bacon

Directions:

Preheat oven to 420 degrees Fahrenheit.

Cook bacon in a seperate pan.

Chop bacon into bits and set aside.

Cut avocado in half and remove pit.

Scoop out 65-75% of avocado and set aside.

Crack each egg in each avocado half.

Place cheese on top.

Place bacon bits on top.

Cook in the oven for about 14 minutes.

Eat scooped out avocado while you wait :)

Kcal: ~540 Carbs: ~17g Fiber: ~14g NET Carbs: ~3g Fat: ~49g Protein: ~25g

For you, always :)

erinariele

Decided to try a lower carb option for my mozzarella sticks! I’ve been stricken with my carbs and the spring roll wrappers I use aren’t low enough for my liking. This worked out to less than 1 carb per mozz stick! That’s much better!

Ingredients: *8 String Cheeses, Cut In Half (Polly-O is zero carbs) *2 Eggs, Beaten *1 Cup Parmesan Cheese (the powdered kind) *1 Tablespoon Italian Seasoning *1 Clove Garlic, Minced *1Teaspoon Red Pepper Flakes (optional)

Instructions: *Mix Parmesan cheese, Italian seasoning, red pepper flakes, and minced garlic in a medium bowl. *Dip each string cheese into the egg mixture and then into the cheese mixture. *Dip the string cheese in the egg mixture and roll it in the cheese crumbs again. *Press the cheese crumbs into the cheese using your fingers. I then rolled them in my palms to make sure the coating was tight. *Place the coated string cheese into the freezer for one hour. This helps hold the coating in place while it’s frying! I put mine on parchment paper in a small baking sheet. *Pour about half a cup of oil into a frying pan, and let it get HOT. *Place 4-5 string cheese halves into the pan. *Cook until golden brown on all sides. *If the crumb mixture falls off the string cheese, wait until the oil is hotter. *Serve with a low carb Marinara or Tomato Sauce (Trader Joe’s Rustico is 3 carbs per ¼ Cup) *Enjoy!

These were amazing. What I’ll do in the future is make a whole batch of them and just freeze them. Then I can pull them out when I want one or two. The coating process takes a while and this will break it down for the future!

I hope you enjoy and thanks for reading! Please send me your mozz sticks pictures!

erinariele

Another Hasselback chicken meal. I am loving how easy and delicious they are!!! Kevin says they look fancy too so-bonus!

Ingredients: *2 Chicken Breasts *4 oz of Muenster Cheese *4 Slices of Bacon *Oregano, Parsley, Red Pepper Flakes, Minced Garlic, Salt, and Pepper to taste

Instructions: *Preheat oven to 350F. *Cut slits in the chicken, short ways, without cutting all the way through to the bottom of the chicken. You’ll have 5-8 slits per breast. *Stuff the slits with cheese and bacon. *Add the spices on top. *Place the Chicken Breasts in a greased casserole dish. *Bake for 30 minutes. *Enjoy!

Hasselback Chicken is the easiest thing to cook and you can alter it to any taste!

Thanks for reading and please send your Chicken dishes!

XOXO erinariele

jonah-miller-arts

Keto Brownies

Servings 8 Prep Time 5 minutes Cook Time 35 minutes Ingredients • ½ cup Coco Powder • ¼ cup Coconut flour • 4 large egg yolks • 10 tbsp Butter • ½ cup erythritol • 1 tsp Baking powder • ½ tsp Baking Soda • 1 tsp vanilla • pinch of salt

Instructions •Preheat oven to 350 degrees •Add butter to a bowl and melt in microwave. •Add eyrthritol, yolks, vanilla and combine well. Set aside. •In another bowl combine all the dry ingredients. •Add dry ingredients to wet ingredients and incorporate until fully combined. •Grease a bread loaf pan and pour mixture into it pressing it out evenly. •Place into a 350 degree oven for 35-40 minutes.

ketokyo

Happy Tuesday everyone! Don’t we all love a super simple snack that is quick to throw together? Here’s my go to- cheese chips!

Step 1: Get some ultra thin sliced cheese. It can be any kind you like but I always go for cheddar. Also preheat oven to 325! Step 2: Cut each slice into four squares and place onto parchment paper. Step 3: Bake for 15-ish minutes, depending on how well done you like them. Step 4: Let chips cool and then serve with something to dip them in!

agirlsjourneytohealth

Guys THIS SHIT WAS AMAZING.

Homemade chicken nuggets and instead of breadcrumbs I used a mixture of almond flour and grated parmesan. Then I pan fried them in a little bit of olive oil.

Hooolyyy shitttt

Meals like this make me love my low carb diet so much.

I also made a dipping sauce out of mayo, ketchup, onion powder, garlic powder, and extra black pepper.

I’m so satisfied. I ate the whole damn thing.

letscookvegan

Carrot Cake Donuts by @healthyfrenchwife 💛

Recipe: Makes 6 donuts 1 cup of wholemeal flour ½ cup of coconut sugar ½ cup of almond milk ½ tbsp of apple cider vinegar 1 tbsp of coconut oil 1 grated carrot 1 tsp of vanilla 1 tsp of baking soda 1 tsp of cinnamon ½ tsp of nutmeg ¼ tsp of cardamon ¼ tsp of salt Cashew Cream “Cheese” ½ cup of soaked cashews overnight 1 tbsp of rice malt syrup 1 tsp of vanilla 1. Preheat your oven at 225 degrees Celsius and grease a donut tin with coconut oil, 2. Mix all the ingredients in a mixing bowl and pour into the pan. 3. Cook for 10-15 minutes in the oven at 225 degrees. 4. While they cool down- mix your soaked cashews in a high speed blender with rice malt syrup and vanilla. 5. Top each donut with the cashew cream cheese and top with crushed walnuts and pumpkin seeds. Enjoy! #letscookvegan

onehappyvegan

Buffalo cauliflower (chop cauliflower, toss in olive oil, salt, and pepper and roast on 425 until crispy, then toss in hot sauce) on top of shredded romaine with vegan ranch dressing + sliced avocado