IT'S TIME TO GET FUCKING HEALTHY

I'm a tall, skinny-fat college student who is currently working on rebuilding running habits, lifting heavy, eating clean, and kicking my soda addiction. I'm learning as I go but I'm bound to figure things out sooner or later! You may see me pop up under my personal: SASSYALTEREGO It's still me, I promise!! You can also find me on instagram @SASSYALTEREGO

[coderscafe]

[annesmiless]

This is a collection of all the best articles I’ve created for my blog about working out. 

**Last updated December 2016**

WORKOUTS

Workout Systems to Try: EMOM + Lower Body Workout

Workout systems to try: AMRAP + A HIIT Bodyweight Workout

HIIT Hotel Room Workout

Strong Legs: Beginner Friendly Gym Workout

Hardcore Core Workout

My Knee Recovery Workout

Favorite Lower-Body Workout

Favorite Upperbody Workout

Upper body & AB ATTACK Workout Inspiration

Workout Inspiration 11.04.2016

Workout inspiration 11.05.2016

LIFTING

Pull Ups and Chin Ups for Beginners

How to Do Pull Ups and Chin Ups

How to be More Confident in the Gym

Dumbbells vs Machines: Which is Better?

RUNNING

Running tips: Don’t forget to breathe

YOGA

Bring the Yoga Studio into Your Living Room – App Review

Headstands for Beginners – A Yoga Guide

Bedtime yoga

BEING INJURED

How to Get Over an Injury Without Going Crazy 

How to Treat an Acute Fitness Injury

GETTING FIT - AND MORE!

Tips for Finding the Gym That’s Perfect for You

How to Do Push Ups (If You Can Do About 0 Push Ups)

Fitness & Health Dictionary 

2016 Hottest Fitness Trends

Reasons to work out that has nothing to do with appearance

A Valentine’s Day Workout Playlist 

Fun with Fitness #Fitbunnieschat

Why You Should Get a Foam Roller

No Gym No Problem? | #HealthHour no. 2 

I’ll update it regularly as I make more posts. Feel free to send me topics you’d like to see a post about!

- Lots of love, Anne

OTHER MASTER POSTS:

Recipes & healthy eating master post

Healthy living & mental health

Blogging tips & tricks

[megjosephson]

Turmeric rice, caramelized onions, spinach, pepper and roasted sweet potato discs drizzled with hummus 😜

Instagram: @withalmondbutterontop

[shittyidea]

Burn calories by setting your refrigerator on fire

[secretallie-blog]

Terry Crews of Brooklyn 99 gives the best advice on physical fitness.

Seriously, his Reddit AMA is the most genuinely upbeat, positive actor interview ever. Another great bit:

[sourcedumal]

To be honest, this was the healthiest advice for getting into working out I’ve ever read, and it really was the inspiration for me to start running and going to the gym. No judgement, no “you need to be doing this” mess. Just a simple “do what you can. and feel comfortable”

[foodfuck]

[thecashewchronicle-deactivated2]

[thecashewchronicle-deactivated2]

it’s here: vegan mac and cheese revisited on the cashew chronicle.

[veganfoodpornpictures]

Fitness Lentil Bean Salad Contains 40 grams of protein, 47… (Source) VeganFoodPornPictures.com | Vegan Cookbooks On Sale! Like Us On Facebook | Follow Us On Twitter

[guardians-of-the-food]

Skinny Cauliflower Cream Sauce

[vegan-yums]

Chop salad with creamy herb dressing / Recipe

[gutter-goddess]

[therearerosesinbetweenmythighs]

[micdotcom]

Didn’t find Rey’s strength believable? Guess again. There are so many more kick ass videos of Daisy Ridley training too.

[happylittleveganmite]

Seriously the best combo. Wild rice, Avo smash, carrot, organic greens, cucumber, tomato, sprouts and no fat roast taters ✌🏽️

[mamtagovind]

brown rice, steamed broccoli, beans + corn, lentils, red capsicum and dukkah coated avocado on top of a bed of baby spinach 🌿🌿🌿

[tessbegg]

Creamy vanilla overnight oats w/ strawberries, coconut, raspberry chia jam (recipe vid can be found in link in bio) & added PB after the photo😛😛😛🌟 #vegan (oat recipe will be in ebook)

[thewriterkb]