Dec 30, 2020
my fasting rules
(this is not advice, this is for me only)
what i can eat:
water
tea
coffee
lemon juice
pickle juice (only if longer than 36 hrs)
stevia/truvia
salt
0 calorie smoothie
1/4 of a wasa cracker with meds (or advil if i need it)
exercise:
burn at least as many cals as i ate
no running
no longer than 30 mins at a time
no sitting still for more than an hour
other:
if i have to eat, >5 cals will break the fast
drink at least 6 glasses of water and one cup of tea/coffee per day
bring food into my room every so often so my family doesn't get suspicious (+self control)
fast at least 3 days/week
