Caio's Diet Experience

Very Low Calorie Diet Experience (HCG Diet) - Living on 500 Kcal a day with food restrictions

[caiodiet-blog]

Chicken and cabbage for lunch takes good and it’s easy to make #fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #healthymind #instagood #motivation #bodybuildingcom

[caiodiet-blog]

Strawberry and cheese breakfast #fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #healthymind #instagood #motivation #bodybuildingcom

[caiodiet-blog]

Last shot of HCG finally #fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #healthymind #instagood #motivation #bodybuildingcom

[caiodiet-blog]

Some whey protein with cold brew before going to the gym to do chest, shoulder and triceps #hcg #eatclean #beforeandafter #vlcd #hcgdiet #food #weightlossjourney #weightloss #weightwatchers #weightlosstransformation #healthy #health #fitness #fit #healthychoices #motivation #determination #beforeandafter #inspiration #nutrition #instahealth #cleaneating #getfit #lifestyle #dieta #diet #instafit #fitnessgoals #fitjourney #fitfam

[caiodiet-blog]

For lunch we have chicken and broccoli #hcg #eatclean #beforeandafter #vlcd #hcgdiet #food #weightlossjourney #weightloss #weightwatchers #weightlosstransformation #healthy #health #fitness #fit #healthychoices #motivation #determination #beforeandafter #inspiration #nutrition #instahealth #cleaneating #getfit #lifestyle #dieta #diet #instafit #fitnessgoals #fitjourney #fitfam

[caiodiet-blog]

Having a pear between breakfast and lunch #hcg #eatclean #beforeandafter #vlcd #hcgdiet #food #weightlossjourney #weightloss #weightwatchers #weightlosstransformation #healthy #health #fitness #fit #healthychoices #motivation #determination #beforeandafter #inspiration #nutrition #instahealth #cleaneating #getfit #lifestyle #dieta #diet #instafit #fitnessgoals #fitjourney #fitfam

[caiodiet-blog]

Good breakfast... the same everyday.. what will I do when it’s not strawberry season? #hcg #eatclean #beforeandafter #vlcd #hcgdiet #food #weightlossjourney #weightloss #weightwatchers #weightlosstransformation #healthy #health #fitness #fit #healthychoices #motivation #determination #beforeandafter #inspiration #nutrition #instahealth #cleaneating #getfit #lifestyle #dieta #diet #instafit #fitnessgoals #fitjourney #fitfam

[caiodiet-blog]

For the afternoon meal had vanilla whey protein with cold brew coffee #hcg #eatclean #beforeandafter #vlcd #hcgdiet #food #weightlossjourney #weightloss #weightwatchers #weightlosstransformation #healthy #health #fitness #fit #healthychoices #motivation #determination #beforeandafter #inspiration #nutrition #instahealth #cleaneating #getfit #lifestyle #dieta #diet #instafit #fitnessgoals #fitjourney #fitfam

[caiodiet-blog]

Had a pear between breakfast and lunch #fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #healthymind #instagood #motivation #bodybuildingcom

[caiodiet-blog]

For the lunch it was fish with tomatoes #fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #healthymind #instagood #motivation #bodybuildingcom

[caiodiet-blog]

The daily breakfast of white low fat cheese, strawberries and coffee #fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #healthymind #instagood #motivation #bodybuildingcom

[caiodiet-blog]

Woke up a bit heavier but have constipation. Also yesterday afternoon I had a scoop of whey protein instead of fruit as I started lifting heavy gain. I did back, biceps and forearms it was crazy hard. So this week the weight loss won’t be big because I’ll gain muscle also #fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #healthymind #instagood #motivation #bodybuildingcom

[caiodiet-blog]

So one more week of dieting and today for lunch made some green beans with chicken simple and good #hcg #eatclean #beforeandafter #vlcd #hcgdiet #food #weightlossjourney #weightloss #weightwatchers #weightlosstransformation #healthy #health #fitness #fit #healthychoices #motivation #determination #beforeandafter #inspiration #nutrition #instahealth #cleaneating #getfit #lifestyle #dieta #diet #instafit #fitnessgoals #fitjourney #fitfam

[caiodiet-blog]

So this week I lost about 2 kg.. 1kg of muscle and 1kg of fat, it lowered my body fat percentage but not that much, still haven’t reached my goal of below 10%, this is the last week of this diet phase so the doctor took already two medicines I’m taking because my insulin level is low and my glucose also #hcg #eatclean #beforeandafter #vlcd #hcgdiet #food #weightlossjourney #weightloss #weightwatchers #weightlosstransformation #healthy #health #fitness #fit #healthychoices #motivation #determination #beforeandafter #inspiration #nutrition #instahealth #cleaneating #getfit #lifestyle #dieta #diet #instafit #fitnessgoals #fitjourney #fitfam

[caiodiet-blog]

This is the weight change during this 1 month. Today I’m going back to the doctor to see if I was able to loose minimal muscle and also to see the next steps of the diet #hcg #eatclean #beforeandafter #vlcd #hcgdiet #food #weightlossjourney #weightloss #weightwatchers #weightlosstransformation #healthy #health #fitness #fit #healthychoices #motivation #determination #beforeandafter #inspiration #nutrition #instahealth #cleaneating #getfit #lifestyle #dieta #diet #instafit #fitnessgoals #fitjourney #fitfam

[caiodiet-blog]

So apple day worked and I lost more than 1kg in one day. So now I’m below 88 kg 😊 #fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #healthymind #instagood #motivation #bodybuildingcom

[caiodiet-blog]

Fifth apple of the day, this one is dinner #Health #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #lifestyleblogger #yummyandhealthy