YOU ARE THE REASON
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NASA

roma★
taylor price
occasionally subtle
RMH
Peter Solarz
i don't do bad sauce passes
d e v o n

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Not today Justin
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hello vonnie
tumblr dot com
trying on a metaphor

Kaledo Art

oozey mess
styofa doing anything

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@calamitylena
A promotional photo for the Finnish National Opera Ballet's "The Little Mermaid."
Goddess of Rot ˖᯽ ݁˖
nosferatu? no. tuferatu. no es mi problema.
no mi circo no mis feratus
not the twitter migrants putting "reblog heavy" in their bios on here... like yeah. that's what we do here
reblog heavy
I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:
It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.
Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.
1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.
2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?
3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?
4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”
5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.
6. Repeat, it takes practice but is a skill you can learn :)
I have been in EMDR therapy recently to help with past trauma and like 90% of the appointments are just this post. Which I thought was silly at first bcs I was like "well I know how I'm feeling, I feel bad" but man you have no idea. Literally JUST talking through whatever stressful thing I have going on at the moment and whenever I feel a Big Emotion stopping and acknowledging, naming, and sitting with it makes a huge difference. I've made more progress with my trauma and mental illnesses just doing this in a single year than I have in like 10+ years of therapy.
It might feel silly or pointless at first but stick with it, it really helps.
crisp glass of water moodboard
Another mechanicus sticker, since the last one was pretty successful. This one sold out on Magnificon, so I think I’m gonna be more of a Warhammer artist now
Also gonna get it up on the store, once I do reprints
executioner Pasqal appreciation 🩸
HADES x PERSEPHONE
#DrawRedInYourStyle
Care for a drink?
The Zhuang Brocade Fashion Uncles ❤️