Apr 21, 2020
New: BOSU Booty and Abs at Home Metabolic Workout
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New: BOSU Booty and Abs at Home Metabolic Workout
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Metabolic BOSU Workout
For this Total Body Metabolic BOSU workout, the best part is, you don’t have to use a BOSU Ball for this workout. You can use bodyweight or use dumbbells or kettlebells for more resistance.
This workout can be done anywhere. You can use a gym or a if you have a BOSU or even know how to do this at home without a BOSU Ball, you’re in business.
The Workout:BOSU Squat JumpsBOSU Single Leg Hip…
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Be a #BOSUStrong #FitFamily with BOSU & Sweat Pink
Be a #BOSUStrong #FitFamily with BOSU & Sweat Pink
I don’t know about y’all but the #BOSUStrong 4 week challenge absolutely rocked my world and helped keep me accountable to my workouts and of course inspired me to try new things (thanks to all of your amazing workout ideas, tips, tricks and awesome posts!). And while I’m super sad that it’s over, I’m super proud of Jen, Burpees for Breakfastfor knocking it out of the park and winning the…
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Strength training for runners
Strength training for runners
This week’s Flex and Flow Bootcamp workout really got me thinking about running and weight lifting.
We switched up our usual weighted running warm-up from carrying one weight to two weights to encourage more bicep, tricep and core engagement. And then we dropped the weights for a sprint interval before jumping into a tough set of push-ups. We did the whole circuit 3 times, each time ending with…
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BOSU is having a FLASH SALE - get 20% off!
BOSU is having a FLASH SALE – get 20% off!
Happy Thursday sweaties!
Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and get yo’self a new BOSU. It’ll help you improve your balance, strength and take your cardio workouts to the next level!
To take advantage of this great deal, go to: http://www.bosu.com/shop/flash-sale before 6 am ET on Friday, September 25.
Stay sweaty…
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5 Things That Make Me #BOSUStrong
5 Things That Make Me #BOSUStrong
Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG.
Being #BOSUSTRONG means I make fitness part of my everyday life, at home, out and about, and with my friends and family.I will squat, mountain climb, plank, push-up, lunge, handstand and BOSU lift my way to a stronger and sexier (yeahhhhh, I went there!) body. And I will encourage C…
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Putting in some Monday work
Putting in some Monday work
Since I haven’t been as committed to my workouts as I’d like to be over the last couple of months, I made a commitment to myself to start putting my workouts back in ink (in other words penciling them in on my calendar!). Before moving, I ALWAYS had a calendar filled with workout plans and it not only helped hold me accountable but also helped me plan and prioritize my other responsibilities.
To…
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