Ten minute training at home. An example of my training. With Queda de rins, bananenra de cabana or plantada de cabeca, stamina exercises and wicked push ups!
Sade Olutola
Claire Keane
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ellievsbear
he wasn't even looking at me and he found me
Keni

Kiana Khansmith
art blog(derogatory)

Product Placement
Sweet Seals For You, Always

PR's Tumblrdome
trying on a metaphor
Cosimo Galluzzi
dirt enthusiast

Kaledo Art

oozey mess
Three Goblin Art

★
almost home

Andulka
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@capoeiradenhaag
Ten minute training at home. An example of my training. With Queda de rins, bananenra de cabana or plantada de cabeca, stamina exercises and wicked push ups!
Check out my CAAAAAAAAPOEIRA!!! Subscribe to KAHPU FLOW’s YouTube Channel. Master your capoeira TRAINING GAME & TEACHING
CHECK out these AWESOME DEFESA’S. Let put some LOGIC AND FLOW to defending in capoeira. Get creative, steal some of my sequencia’s, make your own and get WICKED. VAAAAAAI LA!!! Thanks for subscribing at YOUTUBE! you rock.
No more excuses! LEARN & MASTER QUEDA DE RINS within 4 weeks! Follow these steps and FEEL GOOD! KAHPU FLOW there you go!
Two ways to start QUEIXADA. Which one fits YOUR body?! Essential for more SPEED and CONTROL. KAHPU FLOW There you go!
English with Portuguese subtitles! Best Capoeira warm up! With Five FLOREIROS we ALL LOVE!! gogogogogo TRAIN!
How to warm up a group with different levels? With eagerness to play? With a party in their legs? With a whole day capoeira workshops ahead? KAHPU FLOW has a view exercises for ya.
Some shirt wicked clips from Grupo Ginga da Alma after capoeira workshops BBQ. It was HOT.
Learn to do or teach ARMADA!! Train train train, soon you’ll get the intermediate/avanced level tutorial with some cool variations!!
Workshops tijdens een straatfeest in Scheveningen. Eigenlijk een kínderworkshop, maar goed... als er gelachen geconnect en gespeeld kan worden... nou danne, komen de volwassenen ook! YEaaaa!
Capoeira workshops, lessen, festivals, en zomerscholen. We doen het allemaal! Wauw! We spelen met echt contact, swingende capoeira muziek en veel blije zweetdruppels! Spread the love!
Capoeira Beach Hangout in Scheveningen last Sunday. Thank you guys for coming out and PLAY!! :-)
Capoeira Beach Hangout last Sunday in Scheveningen. We had a blast.
Capoeira kids workshop in de bibliotheek in Leidschendam. Het was gezellig!
KAHPU FLOW werkt ook buiten de roda. Ik kreeg een telefoontje van een oud-capoeirista die naar Brazilië gaat emigreren. Of ik zijn atabaque, pandeiro, agogo en twee berimbaus wilde overnemen. Dat FLOWt. Dat wilde ik wel. Perfect voor ons Summer Program. Meer muziek !!!
Zaterdag 28 mei hebben we capoeira gedaan op een straatfeest in Scheveningen. Het thema was....Brazilië. Een mooi feest voor kinderen en volwassenen. Kijk ze gaan!
Connect & Play met Lobo Manso. This photo was part of his farewell capoeira class at the Hague university. At the moment he is residing in Australia. Lobo Manso, we are looking forward to play with you again.