C H R I S - S O L L @chris-soll - Tumblr Blog

A piece from my new blog www.philography.pics Combining photography with musings of my mind.

#photography #philosophy #quote #motivational #sunset #hipster #berlin #life

Just soaking it up.

#mykonos #pool

Had a couple of little visitors yesterday on the window ledge.

#birds #lorikeets #wildlife #australia #sydney #pretty #cool

Home is on the 4th floor.

You are what you eat.

#food #paleo #yummy #lunch #healthy

This is an absolute must watch lecture for anyone looking to improve their diet & overall life. This played a huge part in me changing how i eat and after a year i can safely say it's made me feel 10+ years younger (and i'm 29). I used to think that waking up tired, getting sick a few times a year & saying the words 'Im just not that young anymore' was a normal part of ageing. That's until i realised i'd been a sucker most of my life & eaten foods that are at times barely recognisable to my body.

A common food experience i used to have, was ordering a big breakfast on sunday morning by the beach. Something greasy to soak up the rest alcohol, usually along with 2-3 pieces of buttered toast. Afterwards i'd feel my slightly bloated, subtly cramping stomach and boast 'Damn....i'm full", followed generally by a few hours of slight lethargy, which i mistakenly thought was due to my body tirelessly working at digesting this large portion of healthy food i'd eaten.

Little did i know that basically every human being has a slight to extreme gluten intolerance, meaning that stomach cramp wasn't from me being full, but from my gut being inflamed & in emergency mode.

Since cutting out the bulk of pastas, breads & other glutenous or sugary crap, i can report that i now bounce out of bed, feel recharged almost instantly after eating (instead of sleepy), i havn't been sick in a whole year, my 6pack magically reappeared and i need about 30%-40% less food to feel just as if not more satisfied.

Anyway, enough of my rant. Just watch the clip, it goes for about an hour & sorts out a lot of fact from fiction.

And remember kids, if it's got a TV commercial, it's not real food.

WATCH PART 2 - 16

#food #diet #healthy #facts #lecture #paulchek #evolution #paleo

With some feathered friends.

#birds #cockatoo #aceventura #sydney #harbour #bridge #australia #wildlife

Blog snaps by the sea. >>> www.afoxthatmeows.tv

#rochelle fox #beach #babe #bikini #sydney #harbour #sunshine #sunset #amazing #beautiful #gorgeous

Second hand shell.

#cicada #insect

#foot #beach #perspective

#butterfly #beach

Playing around with some b&w photography. Creating dark & moody shots like these is very enjoyable, especially considering the amount of bright flashy pics one notices all day long.

#b&w #bedroom #photography