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[chrisdunstan]

First 10k done. Well chuffed with 48.44 could not have done it without the excellent training @beechbodybootcamp #worcester10k #worcestercityrun #bringonthenextone (at Worcester, Worcestershire)

[chrisdunstan]

Craft ale and pinball (at Tilt Birmingham)

[chrisdunstan]

Perfect day for topping up the tan and finding a bargain #fleamarket #preloved #vintage (at Malvern Three Counties Showground Flea Market)

[chrisdunstan]

Busy white-tailed bumblebees enjoying my first successful batch of sunflowers this year #bees #sunflowers

[chrisdunstan]

Goodbye #skiathos

[chrisdunstan]

Hidden corners of skiathos old town #myskiathos #oldtown #skiathos (at Skiathos Island)

[chrisdunstan]

hidden corners tour #skiathos #myskiathos #oldtown (at Skiathos Island)

[chrisdunstan]

Great voluntary work by the guys at Skiathos dog/cat shelter. Took giddy the Bassett hound for a lovely walk up in the hills. #skiathos #skiathosdogshelter (at Skiathos Dog Shelter)

[chrisdunstan]

#skiathos #oldtown (at Skiathos Old Port)

[chrisdunstan]

#skiathos #greece (at Achladies Beach Skiathos)

[chrisdunstan]

After months of failed attempts I'm finally starting to get somewhere. Still need to reduce hydration slightly #realbread #stoatesflour #soughdough

[chrisdunstan]

Great day out on Nats hen party (at Beatone)

[chrisdunstan]

Working on some new and exciting recipe guides for Kenwood this week. #avid #baselight #amira #lifeasaneditor (at Top Banana)

[chrisdunstan]

Tonight was a sweat busting, pad punching , ab blitzing, v - hold smashing mother fucker of a session ! 💦.. That was hot🔥🔥🔥 #beechbody #beechbodybootcamp #bootcamp #fit #fitness #fitfam #weightloss #ripped #fitnessmotivation #members #epic #smashedit #train #outdoor #weightloss #bodybuilding #gainz #workout #gym #beachbody #exercise #healthy #sucess #running #stourbridge #fitnessmeme (at BEECH Body BOOTCAMP)

[chrisdunstan]

Getting to grips with the new baselight colour management work flow #avid #baselight #topbanana (at Top Banana)

[chrisdunstan]

Birthday treat from @tinks2723. Will be burning this off at #beechbodybootcamp tomorrow #lotuscaramellisedbiscoff #krispykreme #birthday

[chrisdunstan]

Will be burning this off at #beechbodybootcamp tomorrow #lotuscaramellisedbiscoff #krispykreme #birthday