ChrizFit @chrizfit - Tumblr Blog

Do you even lift ?

8/18/2016

SUPER active day. Started at 8 am with a 16 miler. Solid pace and stayed in the saddle for pretty much the whole ride. Feeling strong for the race! Weights just so happened to fall on legs today. Go figure. My quads were already smoked from the ride. Squats were BRUTAL. 285# 5x5 never felt so heavy. I've been hitting that easy these past 2 squat days. It's gotta be the ride though. Nothing to worry about. Focused heavy on hamstrings for the remainder of the workout. RDLs with toes up for 5 sets of 20 real light but slow moving. Close foot leg press slow reps for sets of 20. Finished with lying hamstring curls and calf raises. Making the usual mung and lentils as well as baking some broccoli and zucchini. Let's go. Hella beat. New week tomorrow. Positive vibes.

emesre

Revelstoke, BC @emesre

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rippedbeast

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Happy Saturday! Staying busy this weekend in lieu of the holiday! 🇺🇸 Just finished a laid back arm workout with my ab work mixed in as well. Feeling the leanest I have felt in a while. Current weight: 190.3 lbs 💪

#fitness #motivation #vegetarian #mens health #macros #IIFYM #flexible dieter #flex #bodybuikding #fit guy #Nike #gymlift #gym life

Simply put but so powerful. The hardest part is the first one. When everything feels like it has crumbled under you it becomes difficult to see the good in things. My tip to anyone going through a tough transition in life is to surround yourself with people who care. People who love you for the person that you are, flaws and all. Those who will go to battle for you and have your back through anything. These people are true blessings. The working hard part has never been an issue for me. I have always known what it is that needs to be done. I have always been a very loyal person and when it is something important to me I stick with it. The only thing that we can control is the amount of work that you put in. When you work hard, good things will happen. So don't be afraid to be sad, mad, hateful. But channel those emotions into something productive. Something that allows you to transcend all of the negativity. Good times will come. They always do.

#motivation #heartbreak #goals #inspiration #positivity #fitness #guys that lift #fitblr #fitness motivation #fitness blog #fitness tips

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