#gymlift

[thetavernknight]

Today I felt strong. Like real strong. It’s rare that I’m tossing up PRs and feel like I had more in the tank and yet here we are. —— Couple weeks ago I hit 225 for 6 and was ecstatic. Today I did 255 for 5 reps. No idea if my legs are growing but they’re sure are getting stronger. —— I’m coming for you 300. . . #bostonfitness #bostonfit #winterswoldier #workout #cosfit #cosplayer #cosplayfit #cosplayfitness #nerdfit #nerdfitness #nerdstrong #squats #squatmas #workout #gym #legsday #gymlift #fitspo #bodybuilding #weightlifting #strengthtraining @buffdudes @bodybuildingcom @beaconhillathleticclubs

[lusventures]

I’m slimming down too slow! Time for the ol only eating half a meal routine, good bye cake 🍰 I’ll miss you!! #lufitatx #gymlift #austinfit https://www.instagram.com/p/B8koVj1poAo/?igshid=uvm9lv8vxs6x

[essentialsfrome]

Now I really don't want my mom to go to the gym anymore. I want us to work out together. This is good bonding time and its teaching me about physical fitness. . . . #myprotein #teammotivation #gymlift #teamelofit #workinprogress #nutridiscountfamily #bodyenconstruction #era #avengerz #aarmy #glutenfree #breakfast #fitnessjourney #keto #gymlife #fitgirl #fitnessgirl #love #weightlossjourney #coach https://www.instagram.com/p/B0UroI0jpQh/?igshid=kgjbd6ctt3m7

[blec1979-blog]

Go training #abdos 👍👍👍 Un peu de sport régulièrement et un suivi des repas régulier ➡ résultat assuré 👏👏👏👏👏 🏋👕 @gym__lift ➡ -10% Blec10 👍👍 ( lien dans ma bio) #fitness #fit #fitnessmodel #fitnessaddict #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #strong #motivation #progress #determination #diet #nutrition #inshape #teaminshape #motivation #fitfam #fitfamily #instamotivation #nopainnogains #teamshape #armszik💪 #teampikachu #gymlift (à Poitou-Charentes, France)

[blec1979-blog]

Épaule dos 👍👍 Il fait déjà bien chaud, je sens que ça va transpirer dure 😁😁💪💪💪💪 🏋👕 @gym__lift ➡ -10% Blec10 👍👍 ( lien dans ma bio) #fitness #fit #fitnessmodel #fitnessaddict #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #strong #motivation #progress #determination #diet #nutrition #inshape #teaminshape #motivation #fitfam #fitfamily #instamotivation #nopainnogains #teamshape #armszik💪 #teampikachu #gymlift

[blec1979-blog]

Cardio time 😰😰😰😰😰 J'ai souffert ce matin, trempé de la tête aux pieds 🌧🌧🌧 Circuit training maison: ➡rameur 2 min ➡20 pompes en sautant par dessus le step entre chaque. ➡20 squats avec altère. 30 s de repos et on enchaîne jusqu'à temps d'être en PLS 🤕🤕🤕 C'est dur mais ça fait un bien fou après la douche 👊👊💪💪 Maintenant à table 😁😁😁 🏋👕 @gym__lift ➡ -10% Blec10 👍👍 ( lien dans ma bio) #fitness #fit #fitnessmodel #fitnessaddict #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #strong #motivation #progress #determination #diet #nutrition #inshape #teaminshape #motivation #fitfam #fitfamily #instamotivation #nopainnogains #teamshape #armszik💪 #teampikachu #gymlift (à Poitou-Charentes, France)

[blec1979-blog]

Retour du tennis 🎾🎾🎾 1h30 à courir après cette petite balle jaune 😰😰😰 Super cardio avant les fortes chaleur ou l'orage, je ne sais pas comment ça va tourner. Maintenant on profite, on se repose, pour attaquer une nouvelle semaine. 💪💪💪💪💪 🏋👕 @gym__lift ➡ -10% Blec10 👍👍 ( lien dans ma bio) #fitness #fit #fitnessmodel #fitnessaddict #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #strong #motivation #progress #determination #diet #nutrition #inshape #teaminshape #motivation #fitfam #fitfamily #instamotivation #nopainnogains #teamshape #armszik💪 #teampikachu #gymlift (à Poitou-Charentes, France)

[blec1979-blog]

Un peu de BCAA et c'est parti pour 15 min de steps et 15 min de rameur. 👊👊👊👊👊motivé👊👊👊👊👊 🏋👕 @gym__lift ➡ -10% Blec10 👍👍 ( lien dans ma bio) #fitness #fit #fitnessmodel #fitnessaddict #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #strong #motivation #progress #determination #diet #nutrition #inshape #teaminshape #motivation #fitfam #fitfamily #instamotivation #nopainnogains #teamshape #armszik💪 #teampikachu #gymlift