"7 Ways to Use Your Mind to Strengthen and Heal Your Body During This COVID-19 Crises 1.) Make your Healing more effective by expecting it to work. ...Countless studies show the placebo effect influences the effectiveness of Healing Treatments. 2.) Sleep better by writing in a gratitude journal...If you're struggling with insomnia, a gratitude journal might be the best cure. Several studies have linked gratitude to better quality and longer lasting sleep. 3.) Live longer by focusing on your purpose in life...Feeling like you have a sense of purpose could actually increase the length of your life. 4.) Be optimistic and boost your immunity..Several studies have shown that optimistic people are less likely to get sick. For decades, many researchers thought the boost in immunity stemmed from the fact that optimistic people were more likely to take care of their health.c. 5.) Slow aging with meditation..Meditation provides a generous buffer against the harmful effects stress can have on the body. 6.) Build muscle by imagining yourself working out.What if you could get buff by imagining yourself lifting weights? Well, researchers have found that mental imagery can help you gain muscle without lifting a finger. 7. ) Reduce Your Risk of Heart Disease by Laughing...If you want to build a healthier heart, think about something funny. Research shows laughter decreases stress hormones, increases 'good' cholesterol, and reduces artery inflammation ==================================== #iamcoach_y #tuesdaymotivation #healthy #happiness #abundance #healing #love #compassion #boostimmunity #hopeful #faith #gratitude #followeme #worldwide #joinme #california #newyork #atlanta #canada #london https://www.instagram.com/p/B-I3vUHhzu2/?igshid=nzq9kwk8078w
