This is for work Lorraine and it was a social studies request till it wasn't. I made only one post and then bam! FANDOM EATER so Lorraine, nice to meet y'all ! ✨️ 33yo 🌈 Pansexual disaster / French ~woman~ mess 🪩 Gender depends of the day/ But always represented by 🍅 and 🫒 Europe chaos and beauty for the nationality 📚 💕 M/M fanfic pairing and threesome pairing trope enjoyer 🦭 because who doesn't like a bit of pegging ? 🦠Atheist and Darwin enthousiast anyway🕯 🩻 Art weird lover : fashion design, architecture, spectral painting, forceful or etheral drawing, photojournalism, furniture design, sculpture, drama, collage, animation, comics and poetry. Beauty is a pain 🍞 dad jokes but make it aunty jokes 🐰 📺👻🥃🪪🗡📖 Today I'm SPN enthusiast but doesn't follow every battlefield between clans, whatever is hellers, weecest or wincest contest is happening, I don't get it. 📖🥃🥾🎸🔦🪦🛋So according to the lore, I would probably be a Tommorow's another fandom. Cheers, cheeks, Tchüss, Ciao, Tchiao, Salut, Yo, ... à plus dans le bus
5 years ago i was this 🤏 close to ending it because i was trapped in an endless cycle of drifting and failure to launch but in the exact right/wrong state of mind i listened to the Long Lost album by Lord Huron and the song "Twenty Long Years" convinced me to take a huge risk with another move. i left my dogshit job selling things i didn't believe in, finally got my driver's license at 37 years old, picked up all the hobbies i had been previously limited from doing, and now i'm sitting outside on a summer evening listening to Lord Huron play live for free because i live with my beautiful partners in a beautiful house in a beautiful neighborhood that happens to be the site of a yearly music festival and when they're done playing i'm going to go home and watch dumb movies on discord with my friends while i finish prepping for my first table at an art market.
She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.
She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.
81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.
The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.
Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.
Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.
The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.
She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.
Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.
When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.
The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.
When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.
The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.
You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.
I have so much love for this person. The amount of empathy it takes to have these considerations about a person you will never meet, the eloquence and conviction with which they speak, the contempt for landlords. Sometimes I see something someone writes or creates and I wish with everything in me that I could meet and talk to that person for hours about what caused them to be this kind of light in the universe. This is one of those times.
It's wild blueberry season in Sweden and I've been picking and eating my fill everyday from the forest behind my house! The entire forest floor is covered in wild blueberry bushes and the tangy taste is so cosmic, I had to paint them✨
Photos of the berries I picked!