Feeling / Sensing Energy
Energy sensing is the ability to feel or sense energetic vibrations in some way, and it is the foundation of energy work.
Energy sensing is a foundational skill recommended to beginners within witchcraft. While it isn't exactly necessary to begin, it is a wonderful skill, and can help you in developing your practice further. Many people will tell beginners that energy sensing is a required skill to begin practicing witchcraft, but energy work and witchcraft are slightly different. While they can and do overlap often, they are not the same practice.
Witchcraft VS Energy Work
*please keep in mind this is entirely based on my views and experiences of these practices
Witchcraft is the practice of using tools to harness your energy towards a certain goal.
Energy work is the practice of sensing and manipulating the energy around you to work towards a certain goal.
How can you get started with energy sensing?
Everything has it's own energy signature, even you.
The easiest way to start is by learning what your own energy feels like. Learning your energy signature is something I recommend to every beginner of either of these practices, as well as people new to spirit work. Because it's a part of you, it is the easiest energy signature you'll be able to sense. Having that baseline to look like back to will also make it easier to understand other signatures as well.
My two favorite methods for sensing your energy signature are:
Pushing your energy out into your hands ~ Rub your hands together until they feel warm, while focusing on pushing your energy out through them. You can visualize this as well, or just try to feel it without the visualization. Separate your hands a bit. It might feel like a magnet keeping them separated if you try to close them again. What does this feel like? What do you feel? You can absorb your energy back into yourself by focusing on the energy entering your body through your hands again. You can also just let the energy go by completely separating your hands.
Visualizing (part 1) ~ Sit or lay in a way that is comfortable for you, and close your eyes. Take a few breathes, and begin focusing on how your body feels at the moment. Visualize a light starting at the center of your body. Feel the source of the light vibrating. Watch as the light grows across your body, eventually surrounding you. Continue to feel the light vibrating everywhere it reaches. Try to move some part of your body, and watch as the light and vibration follows.
Visualizing (part 2) ~ This part is the same as the first, but with your eyes open. This part is mainly focused on the feeling without the visualization. Rather than seeing the light, just feel it.
Don't worry if you don't get this right away, it takes practice. I don't remember where I learned the first technique, but it took me a couple of months the get it. I had a friend who tried it and it took her even longer than that.
After you've gotten the hang of sensing your own energy, try moving on to something new. I suggest picking something close to you, maybe your favorite crystal, favorite flower, your pet, a close friend.
My favorite techniques for this are:
Physical Contact ~ If it's an object such as a crystal you can hold in your hands. If it's a plant you can put your hands in the soil around it. If it's an animal or another human, you can hold their hand, or pet or hold them in the case of an animal. Try to focus on finding their energy signature. It might be easier at first to find your energy signature, and then focus in on theirs.
Hovering your hands around them ~ This is exactly the same as the first technique, but rather than physically touching the object, person, or animal, your just hovering your hands near or above.
Just sitting in the same room ~ Again, this is the same as before, but rather than being close to the object, person, animal, etc. you are just sitting in the same room as them.
Each of the techniques gets progressively harder, and that is intentional. Physical contact is great for energy sensing, but it isn't always possible, and it's good to know how to do it without needing physical contact.
Once you've gotten the hang of sensing energy from things close to you, you can try to move on to outside things. This can be anything, really.
The next step would be, if you work with any spirits or deities, ask them if they would be present for this practice. Then, just sit in the area you're in, and try to focus on their energy.
What does energy feel like?
For me, energy feels like vibrations. When I hold my hands around a plant, I can feel vibrations coming off of it. When a spirit is around, I can the vibration of the room change, but I can tell that my vibration stays the same. This is one of the reasons that I can walk into a room and sense the strongest energy in the room. It's like a vibration coming off of that person.
I couldn't say what energy feels like to other people. My only experience with it, obviously, is through me. Which is also why I recommend writing down or somehow recording what you feel during your practice. Part of the learning process is figuring out what energy feels like to you.
What has an energy signature?
All living things
Every spirit, deity, or other entity
Things created by the earth, such as rocks and minerals, and the earth itself
Natural spaces also typically have their own energy signature, places like the ocean, a lake, a forest
Homes, a home usually has a spirit of the home
Objects that hold history. A family heirloom, a historical object, etc
I'm sure I'm forgetting something on that list, but just to give you an idea.
I plan on making more posts in the future about energy work and more of the basics of it, so if there is a topic within energy work that anyone reading this would like me to talk about, feel free to mention it and I'll add it onto my list!












