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on the topic of mobility aids i just want to throw out a non-comprehensive list of tips from someone who's been using mobility aids for 10 years
everyone has different needs and responds differently to certain mobility aids
if a cane isn't right for you, it doesn't mean you shouldn't look into other aids to see if they help
neurological conditions and things like strokes and brain aneurysms can cause someone to struggle with balance for life and are more than welcome to try out mobility aids
it doesn't matter if it's a genetic condition or an injury- consider an aid
wearing braces and using walkers, canes, and so on is very normal after injuries. please use them if you are in pain for a long time after an injury. injuries are serious too
if you buy a cane and it didn't work out for you, you're hurting no one
folding canes are helpful but have a lower weight limit generally speaking
crutches may be a good idea for you if you really struggle with balance and stability
your mileage will vary with each type of aid. you may benefit more from one aid at one time, and more from another in other situations. you may need several different kinds
if you need a rollator, wheelchair or scooter, it really is okay to get or try one. if your insurance won't cover it it's okay to buy or crowdfund one
walkers and rollators require low upper body strength, unless they need to be lifted up on to a curb in which case the user may need assistance
even the lightest and most well constructed wheelchairs are still heavy. they require a lot of upper body strength and mass to propel if you are doing it completely by yourself. you may also need assistance transporting them, getting them up or down hills, on to curbs, and so on
if you struggle to walk for extended periods of time (30+ minutes uninterrupted) you probably need some type of aid. if you have poor balance you may need some type of aid.
you're not hurting anyone if you end up not needing the aids. it's fine to try them
it doesn't matter if the pain or exhaustion or bad balance is related to your weight. you deserve to be as mobile as you want to and can be. its okay for fat people to use mobility aids. it's not embarrassing. being a fat person using a mobility aid in public isn't embarrassing. the people insinuating that are. fat people deserve quality of life
“The homecoming of the martins.” How to have bird neighbors. 1917.
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@lovebitesandcrosses Thanks. I made it and I feel the same way.
Belden C. Lane, The Great Conversation
no phone time all morning. dancing to loud music while getting ready for the day. hours of studying. to-do lists. hour-by-hour schedule. staying out the loop. being extremely selective w who i give my time and attention to. weekly hair masks. vitamins. cute fits even if i’m all by myself. smelling divine. taking pictures for my own enjoyment. fruit smoothies. layering lip glosses. eating healthy, nourishing foods. consistently hitting the gym. living at the library. glistening skin. reading or watching a film before bed. indulging hobbies. keeping to myself. long walks in the cold. early wakeup time. moisturizers and glowy body oils and creamy butters. bubble baths. drinking lots of water. religiously applying sunscreen. consuming heart-wrenching poetry. journaling. manicure. random acts of kindness.
“women used to marry young and have a lot of children” VS “men used to marry women when they were still little girls and force them to be pregnant and give birth their whole life”.
“in the past women didn’t get education” VS “in the past, men stopped women from getting education and excluded them from all cultural spheres”.
“muslim women must wear hijab” VS “muslim men force muslim women wear hijab”.
“in this country, abortion is illegal” VS “men in this country made women getting abortion illegal”.
women’s oppression doesn’t happen by itself. women’s oppression isn’t passive. there is an oppressor class that actively chooses to oppress women, and the oppressor class is MEN.
i think it's beyond fucked that medical professionals expect you to deal with misery as long as it's not actually killing you. even when there are procedures and therapies and medications, doctors always wait until the very last second until it's actually life or death. preventative medicine is so hard to find. sick and disabled people are forced to live with misery simply because we're not actively dying.
nobody should have to sit around miserable just because they *technically* can survive this. is it really even surviving when you can't function?
tip for people with chronic pain/fatigue: lay down occasionally. haven't laid down in the past 3-5 hours? do it (if you can) and see how you feel. i've found that i'll lay down in bed just to be in my room, but then i get hit with an instant wave of relief because just sitting on the couch was too much for my body, and i didn't realize it.
when you're in pain or fatigued for a long time, your awareness of your body may get wonky - especially if you already struggle w/interoception due to neurodivergency. so. test it, sometimes. you can apply it to other things too: sit if you're standing. stop doing a task if you've been doing it for a while. have a small snack to see if you're hungry. etc. etc.
Anyway this disability pride month I would like to shoutout disabled folks whose creativity has suffered because of their condition. I’m talking people with hand tremors and pain that stop them from drawing, knitting, and playing instruments. People whose thinking has become so disorganized that nothing they write makes sense to other people. People with chronic pain who can no longer dance. People so over medicated in a fruitless attempt to maintain stability that the wells of their imagination have run dry.
I see you and I love you. You are more than your creative output. You are not a shell of what you used to be. You are a whole, complete person, regardless of what your creativity has been, is now, or will be in the future.
I think that it's really important for people to realize that being disabled is traumatic. genuinely. your body and brain feel like they are breaking down and wrong. you are in constant heavy stress from stuff like chronic pain. most disabled people i know have a somewhat regular emotional break down from the trauma of it all. and we are expected to just smile through it by society, to not be in the way, to not be an issue.