Couch 2 Competitor

How YOU can be the Hero of your story! 

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Why are people ignoring social distancing advice?

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Childhood vs Adult injuries.

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I am not sure who needs to hear this.....

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(via https://www.youtube.com/watch?v=84Mpk3nUJpI)

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Taste test of the FitAid RX recovery! 

(via http://www.youtube.com/watch?v=o7IZUbgf8DY)

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(via https://www.youtube.com/watch?v=YdhAfVBJ3p4)

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Do Easier Versions of Pull-ups and Pushups at the Playground

If it’s been a long time since you could clamber across the monkey bars, playgrounds might seem like they don’t offer many options for upper body workouts. But if you can find some medium-height bars, check out these moves.

Want to get a workout in and aren’t ready for pull-ups and pushups?

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How Japanese Forest Bathing Can Save Your Life

Walking in the woods has measurable health benefits, and professor Yoshifumi Miyazaki is studying how to spread those benefits to as many people as possible. According to his research, spending time in nature can lower your blood pressure and decrease stress hormones, with the effects of a hike lasting for days. You can even lower stress by keeping a plant in your home or workplace. Dr. Miyazaki is even researching whether a VR simulation of a forest can give some of the same benefits.

Get out and enjoy nature! 

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(via https://www.youtube.com/watch?v=eL5Sgm3uYIE)

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Is It Okay to Run Every Day?

Rest days are important, but how much do they matter for running? Beginner programs like couch to 5K often start you off with three days of running per week. If you get antsy on the days in between: Yes, it’s okay to run more. With some caveats.

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(via https://www.youtube.com/watch?v=Y8BsXHcKNnc)

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(via https://www.youtube.com/watch?v=vkTerken6-A)

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Thousands of cancer diagnoses tied to a poor diet, study finds — CNN

More than 80,000 new cancer cases among adults 20 and older in the United States in 2015 were attributable simply to eating a poor diet, acc

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(via https://www.youtube.com/watch?v=VsGkliPkIew)

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(via https://www.youtube.com/watch?v=-KDwTXdDOCE)

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Food Review- Quest Pizza

This is my honest review of the Quest Pizza Uncured Pepperoni

Just a quick little review of the Quest Uncured Pepperoni pizza

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Fat Loss Jump Rope Workout (Follow Along)

GET WEIGHT LOSS COACHING► http://bit.ly/2A4fwnh OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► http://www.crossrope.com/jumpropedudes120 ("DOTHETHING" at checkout f...

Follow along :)