Crossfit Lady

My motivation/weightloss/running/crossfit blog

[fattyfit]

[shardwick]

[crossfitlady-blog]

Wahhhh

Ok back in game. I moved two states away with my partner and just got a job (thank god) and got back into Crossfit. I found an amaaaazing box and went the other day.

Lifting work:

5x5 press, work up to highest weight for 5x5

WOD:

20 min EMOM

even minutes: push press

odd minutes: 6 pull ups

SO AWESOME

[crossfitlady-blog]

2/17/16

Double DUTY:

60 min treadmill workout this AM

60 min Zumba this PM

GETTIN IT.

[foryoulady]

For More Tips Please Visit: www.TopHealthMag.com

[struggleandovercome-blog]

[crossfitlady-blog]

2/16/16 HIIT

Stolen from a friend:

15 Burpees 15 Tuck Jumps 15 Push Ups 15 Donkey Kicks

12 min AMRAP for me - 4 rounds

[crossfitlady-blog]

Really bad at updating.

Been doing 4x a week. Gotta work up to more and HAVE TO UPDATE.

DAMNIT EMILY

[radicalmuscle-deactivated-2019]

[whatshouldxfitterscallme-blog]

Looking At Pictures Of Myself Working Out

[fitfly]

[regular-ana]

[crossfitlady-blog]

1/20/15 CROSSFIT

I've been working out but forgetting to post. I always post after the box! :) Metcon (Weight) 12 AMRAP 5 OHS 10 Second L -sit 15 DU RX: 95/65 I did 35-40-45-50-55-60-65 (6 rounds + 5 OHS) Metcon (No Measure) Cooldown 2 min Row - easy 1 min Each side Couch Stretch 1 min Each side Band Strecth 30 Perfect Wallballs 2 min Row - easy

[goddesslillybug-deactivated2017]

[gymaaholic]

[gymaaholic]

We all start somewhere ->

http://www.gymaholic.co/workouts/beginner-workout-routine-guide

[adriofthedead]

[crossfitlady-blog]

1/6/15

30 min elliptical 5x8 tricep extension 5x8 bicep curl 5x8 lat pull down 5x8 lat push 10-10-10 TTB 1 min plank 1 min push ups Stretch