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Mysophobia, the fear of germs, people with mysophobia usually try to avoid exposure to germs, they clean.

Emetophobia: Fear of Vomiting, can be triggered by thoughts related to vomiting, may avoid situations where vomiting might occur, such as re

If someone has a family history of OCD, being aware of the risk factors and monitoring for early signs might help in managing the condition

Anxiety management techniques like the 4-7-8 breathing method or progressive muscle relaxation help activate the body’s relaxation response.

During manic phases, individuals with bipolar may feel highly energetic, leading to impulsive actions, depressive episodes often cause withd

Imbalances in neurotransmitters chemical messengers in the brain like serotonin, dopamine, and norepinephrine are strongly linked to depress

50 Inspirational Quotes: ''Be not afraid of life. Believe that life is worth living, and your belief will help create the fact."

The Japanese 5S system: Seiri: Sort, Seiton: Set in order, Seiso: Shine, Seiketsu: Standardize, Shitsuke: Sustain.

Subconscious reprogramming, some studies say it takes 21 days to form a habit, but recent research shows that complex changes may take 66 da

Speed dating, designed to help singles meet multiple potential partners in one evening, speed dating is an exciting and efficient way to exp

Friends with benefits, emotional connection that develops through physical intimacy can lead to deeper feelings, the FWB dynamic into commit

Self consciousness is something we all experience at times, especially in social settings where we may worry about how we’re perceived.

The desire to find myself is always within us, yet it can be challenging to achieve. So, let’s begin exploring!

Being selfless doesn’t mean ignoring your own needs but involves genuinely caring about others' well-being and helping them whenever possibl

Monogamous relationship is when two people commit to being romantically and sexually exclusive, focusing their time and emotions on each oth

Finding yourself means reconnecting with your true values and desires, uncovering the authentic you beneath layers of societal expectations

Peace of mind, this stability is deeply connected to mindfulness, self-acceptance, and focusing on the present moment.

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