Without further adieu i present the new FitNest video identification logo reveal for this winter season!!! This and one other will be featured in all on-air videos and challenge videos this season
Enjoy
- Dante

gracie abrams
Jules of Nature
No title available
Xuebing Du
$LAYYYTER
EXPECTATIONS
Misplaced Lens Cap

ellievsbear
TVSTRANGERTHINGS

Discoholic 🪩
RMH
we're not kids anymore.
NASA
🩵 avery cochrane 🩵
todays bird
Keni
let's talk about Bridgerton tea, my ask is open

pixel skylines
Aqua Utopia|海の底で記憶を紡ぐ
The Bowery Presents

seen from United States
seen from United States

seen from Hungary
seen from Türkiye
seen from United States

seen from United States

seen from Malaysia
seen from Greece
seen from India

seen from Romania

seen from United Kingdom

seen from United States

seen from Bangladesh

seen from Singapore

seen from France
seen from Russia
seen from Poland
seen from Bangladesh
seen from Ireland

seen from United States
@d-nest-blog
Without further adieu i present the new FitNest video identification logo reveal for this winter season!!! This and one other will be featured in all on-air videos and challenge videos this season
Enjoy
- Dante
Transformation Time - Teddi
TEDDI's Journey:
an Photo left - 9.5 weeks ago Photo Right - Tonight I couldn't be more proud of this superstar. This is not a full look into her drastic transformation as it is even more astounding. Rather, this is a look at the last 9.5 weeks which gets even more drastic with the other angles (side and rear facing). Teddi first reached out after seeing one of her close friends transform before her eyes and hit that figure stage in 2012. Just like her friend, and so many all across the globe she had tried many a coaches, trainers and methodologies and found herself falling into many typical hangups common in the fitness industry: 1. Programs/Coaches promising a lot but not necessarily delivering results promised 2. Programs/Coaches telling her "its impossible" or giving timelines that would discourage anyone 3. Diets/Programs/Coaches telling her that the traditional "over-diet" and overtrain methods are the only way 4. Diets/Programs/Coaches that gave generic 1-size fits all programming or guides etc 4. Most of all you giving two options: either have to cut or bulk and go further away from your goal first and then cut or give up on it. Literally expect no results close to where you want to be until 12 months later. what!!! In other words "you're too far off from goal to even think about progress until way down the line" We have proven that this is far from reality! The world of fitness is not always so black and white. Why not? The deeper you understand all body types, notice tendencies with stats photos, and understand dietetics and program design you can make anything happen. Through the personalized planning and close attention paid to every detail she has truly risen like the phoenix. It is possible to clean bulk! To cut body fat and really dig into those problem areas even with a host of restrictions from physical therapists the entire way and still fill out and make strides in all areas. Work continues yet i could not be more proud of how far she has come in the last 9.5 weeks. Teddi you really should be so proud of the work you've done so far! i am!!! Keep your eyes on the prize as you are kicking some boots!!! Whatever happened to the "year"? ha!!! Get out of here with that!! p.s: congratulations on also achieving something really big this week in terms of bf%
Congrats to Los Angeles area face on nailing her latest commercial!
Before the training day continues here in the FitNest I wanted to take a moment to send out my congratulations to one of the many L.A warriors continuing to kick butt in the gym and professionally in the entertainment world. Congratulations to Los Angeles and Sacramento Area client Kenna Wright on nailing her commercial today in the O.C, and continuing to book. I will try my darndest to be in so cal for "Carnival - a choreographers ball" on Monday!! Congratulations!!! Keep up the Amazing work!!! "the best has yet to come"
Check out FitNest client and sacramento kings dancer Corina in the latest promo. What do you think she would've said while snatching those makeup brushes? Looking great Corina! Keep up the great work!
It was a leg day for Lorina and Jackie so they trained together today at 3pm. Before that session got underway, however, it was time to check in on lo's progress and oh isn't it grand! I am so pleased leaning out is now in full swing as the show stage will have another star! Keep up the amazing work Lorina and Jackie! 💪 #thefitnest #npc #showprep #legs #wheels #muscle #bodybuilding #workout #ifbb #figurecompetitor #sacramento #losangeles #nyc #celebritytrainer #bodybuildingcoach #figureprep
#nba season has arrived!! Those in the #sacramento area be sure to grab your #sacramentokings gear and make your way out to #sleeptrain to watch the kings and these two #superstar #dancers and #beautifies on this years #skd aka #sacramentokingsdanceteam members. I'm so proud of both of these gals!! Corina (left) is a client here on #thefitnest side and a #photography client on @theneststudios side of life and Chanel on the #neststudios #kingsallday #corinasblog #dance #sacramento #nba
REGINA'S JOURNEY: #transformation #photo 3 of 3 for this update I present Regina's journey from the rear facing angle This #warrior came in after having tried many diets, methods, programs and #trainers but had found little result. We are just 10 weeks in and look at this supernal. Congratulations on, not just, seeing results but being one of the many amazing transformations. Don't rest as the journey continues!!! Keep up the amazing work Regina! #weightloss #bodytransformation #fitnest @thefitnest #nofaddiet #muscle #workout #gym #sacramento #losangeles #nyc #celebritytrainer #bodytransformation #inspiration #fitnest #thefitnest #fitness #womensfitness #cleaneating #nodietpill #noexcuses #bodybuilding #figure
REGINA'S JOURNEY: #transformation #photo 2 of 3 for this update I present Regina's journey from the profile This #warrior came in after having tried many diets, methods, programs and #trainers but had found little result. We are just 10 weeks in and look at this supernal. Congratulations on, not just, seeing results but being one of the many amazing transformations. Don't rest as the journey continues!!! Keep up the amazing work Regina! #weightloss #bodytransformation #fitnest @thefitnest #nofaddiet #muscle #workout #gym #sacramento #losangeles #nyc #celebritytrainer #bodytransformation #inspiration #fitnest #thefitnest #fitness #womensfitness #cleaneating #nodietpill
REGINA'S JOURNEY: #transformation #photo 1 of 3 for this update I present Regina's journey from the front, side and rear facing angles This #warrior came in after having tried many diets, methods, programs and #trainers but had found little result. We are just 10 weeks in and look at this supernal. Congratulations on, not just, seeing results but being one of the many amazing transformations. Don't rest as the journey continues!!! Keep up the amazing work Regina! #weightloss #bodytransformation #fitnest @thefitnest #nofaddiet #muscle #workout #gym #sacramento #losangeles #nyc #celebritytrainer #bodytransformation #inspiration #fitnest #thefitnest #fitness #womensfitness
Happy #Wednesday #fit people. It has been two weeks since my last post!!! As you know we had our most recent #fitness #excursion in #nuevovallarta #mexico which proved extremely rewarding not just for the clientele but even #thefitnest as a brand. Although work takes me abroad #internationally quite often it appears it'll be even more as a premiere wellness center will be modeled after me my methodology. This is a still of just a few in one of the 8-9 daily sessions at the #grandbliss #grandmayan and #grandluxxe talk about a lot of #weightloss during the week #motivation #fitness #noexcuses #workout #muscle #inspiration Stay tuned for several newer #bodytransformation posts! #ifbb #nyc #sacramento #celebritytrainer #bodybuilding #muscle #transformation #losangeles
NBA season is here! Follow one of the Fitnest's Gals on the Kings Dance Team!
Be sure to follow FitNest's very own gal Corina with the fierce Sacramento Kings Dance Team this 2013-2014 year!!! Be sure to check back often and get in a few games this year. I'll be at the game tomorrow night...will you? If not dont snooze!!! The Team is FIRE this season!!!
<3 ya mamas!!! Keep up the amazing work
http://thekingsblog.com/2013/10/introducing-corinas-blog/
7th Annual International Body Transformation Challenge Info and Registration
The Annual transformation has been one of the most highly anticipated events since its beginnings 7 years ago. During its first 6 cycles the challenge has grown exponentially in numbers and in lives changed. Despite boasting annual weight loss figures beyond 1.25 tons, with the last 3 years all being over 1.5tons lost, this challenge is not geared toward just weight loss rather judged on multiple criteria to level the playing field between those who may need to lose more and those who simply need to shed bodyfat and get closer to their goal. Over the last 3 years, in particular, results have proven just how level the playing field is as a result of the 3 criteria. The person losing the most weight(85+lbs) was not the grand champ in those years, in fact, 2 of the top 4 in each of the last 3 years were folks who ended up competing in bodybuilding and actually didnt have as much to lose.
Challenge Dates:
12 Weeks Novemeber 9 2013 - February 1, 2014
Registration Begins:
October 9 2013
Registration Closes:
November 9 2013 or at 120 entries whichever comes first.
Challenge Cost:
$275 For persons not currently or will not be training 2+ times per week for duration of the challenge whether in-person or via live stream. $137.50 For those persons who fit into the criteria outlined above. This rate is extended to those of you fitting that category worldwide since the amount of planning needed is cut in half.
Criteria being judged are: 1) % of initial bodyweight lost (25% of final placement) 2) % of initial bodyfat lost (50% of final placement) 3) aesthetic change (subjective criteria determined by votes of 4 judge panel(25% final placement)) Due to the global success of the annual challenge we've had the fortune of including persons from multiple countries and every continent. Last year, alone, we expanded prior cut off to 120 before cutting off registrations early due to this response but due everything being personalized knew that 120 would realistically be the max. With that figure we had our most successful challenge to date seeing over 1.7 tons of weight loss, competitors who took part in the challenge or those aspiring to become also took home 21 trophies at shows that took place during and immediately after. We expect much of the same or MORE in 2013.
What does the Challenge entail? The Annual Transormation is modeled after another service offered here at the "Nest", Virtual Training. Virtual Training is a form of online coaching and training offered here both as video sessions and as indivualized workout routines and nutrition plans during a 8 or 12 week cycle. This is a tried and true method of garnering massive results even if it seems you are a world away. Some of the many great success stories train strictly as virtual clients and have boasted weight loss numbers of hundreds. Furthermore, as a standard service this allows many to train while not taking too much out of the pocket book. In this challenge, however, the goal is to push harder and go further in the name of the competition since so much is at stake including the true prize of reaching your greatest potential during the 12 week time frame.
Starts at Home Once the decision is made to join the 2013 charge, just as it would with virtual training, the challenge starts at home. Participants are sent a virtual questionnaire covering everything from medical, and fitness history, to food likes/dislikes, equipment available to you, goals, and stats. From there participants have a loved one or set up the good ol camera on a tripod and take a front, side and rear facing shot in clothes showing their current asthetic. Dont be shy. Armed with this information and following a phone call from Dantè welcoming you and getting a clearer picture of what your goals are while addressing any concerns additional questions you may have Dantè goes to work on creating your first installment of workouts and 1st nutritional guide
Hold the Press! Your first set of workouts and nutrition guide is on its way!!! During the first week of the challenge you will be emailed your first installment of workouts and food guide based on the information discussed via phone and found in the questionnaire. Once received please reply to email with a time that works to have a check-in call or email by weeks end with any initial questions. Armed with the workouts you are ready to go full steam ahead and bring your goals to fruition. Be warned, however, you are not alone as we are very proactive with this challenge. As time passes expect check in emails to answer any questions and make sure you are on track every step of the way. If needed a quick video session can also be scheduled. *keep in mind that if you register on the last day of registration your planning may be late but all planning will be out before the 3rd day of the challenge*
I Need an Update Stat Now what? Outside of the periodic progress report emails and calls we need 2 things from you since nutrition guides and workouts change every two weeks. In order to make these changes we need to receive an email containing your updated circumference measurements and weight. Ideally an updated photo or two attached would also be great(photo every other week isn't a must although it would be great). Once this information updates to your planning will be sent out for you to begin immediately
Did I Win? You've made it! It is now time to determine regional winners and pentultimately a grand champion. In order for us to rank you all simply follow the check in instructions as you would otherwise. Email us with your final stats while also including your end of challenge photos in the same fashion as those taken at day 0. The week of February 1-7, 2014 will be about pushing the numbers and placing your ranking in each criteria region by region to determine each regional winner by saturday February 8,2014. From there the regional winners will go head-to-head and determine the overall 2013 Transformation Challenge Grand Champion.
The Prizes
5 Regional Champions Region 1 - California Region 2 - West Coast (Excluding California) Region 3 - Middle America (includes the south) Region 4 - East Coast Region 5 - International
- Spa Package at luxury spa in local Area + - 32 Live Video Stream Sessions or 24 weeks Virtual Training (Same format as used during training) 1 Overall Grand Champion (1 of the 5 regional champions) -2 Nights at the Viceroy Palm Springs or Santa Monica (excluding international - does not include travel expenses nor food) - If International Region winner wins overall they will receive same level get-away at luxe resort in their area OR - Accommodations paid for next FitNest Wellness Retreat
REGISTER BELOW
Register Here - $275 (persons not fitting the 2-3/wk criteria to receive client discount) Register Here - $137.50 (persons fitting the 2-3 wk criteria mentioned above to receive the client discount)
Without further adieu...I present the 2013 Body Transformation Challenge Trailer!!! There are many already registered!!! We are 3 weeks away from the start!!
Are you ready?!!! Stay tuned for registration links!
Register now!!!!
Challenge - Nov 9 2013 - feb 1 2014
Registration closes - at 120 or Nov 9 we are already approaching the cut-off
There may have been those stubborn internet issues while on the excursion yet that didn’t keep me from getting lots of other work done.
Just over 1 week ago I announced the dates for the 7th annual international body transformation challenge. Here is a collage of some still from the 2013 Promo Announcement trailer!!!
Check back here tomorrow at 12pm (pst) pacific to see the launch of this trailer in its entirety.
Have you already registered?
The mini FitNest Excursion to Nuevo Vallarta was a huge success!!! Unfortunately many of you clients globally were unable to stream into live sessions due to some connectivity issues for most of the week. Although that was an issue do not fret as many were recorded and will be uploaded to the stream session vault at www.neststudios.net/onairfitnest If you are a On-Air Member simply check back in a few days for those added sessions and about 18 others ive had en cue for quite a while. The excursion itself proved life changing for all of those in attendance, including myself, more to come soon on that one. Without a doubt there were hours spent in the gym but above all the take-away from the trip was one that will truly continue to push all of the gals in attendance for days weeks and months to come. Education, implementation and dedication!!! Here is a little clip of one of the intro sessions to my own format JKD in the group session arena. There is no better way to have fun when training outside of the 1-on-1 sessions than to crank the beat, put martial arts background to the test along with weights and some high intensity intervals. If you arent already be sure to also like and follow us on facebook at https://www.facebook.com/theFitnest . You'll find photos and posts from the excursion and many more updates each and everyday, otherwise not found here, by visiting our facebook page and our instagram profile @thefitnest. Enjoy the teaser!!!
Check out one of the many biggest loser topping body transformations here in the nest on the latest transformation article in the huffington post Many of you know this gal and saw her lose well over triple digits in 8 months. Here is her article that was published by the huffington post today! She was inspired by another warrior in the nest who also saw over 150lbs taken off I'm so proud of you Krista Guerrero!!! Your journey continues! Push beyond the rough days as you would when I would force you out of your own head. Surgery is scheduled and you're mere lbs away from crossing the line. Stay focused http://m.huffpost.com/us/entry/3880348 #huffingtonpost #biggestloser #weightloss #workout #weightlifting #bodytransformation #cleaneating #workout #muscle #thefitnest #loseweight #nopainnogain #t25 #bodytransformation #fitness #motivation #faddiet #nofad #sacramento #fitness #losangeles #huffpost #nyc #celebritytrainer #trainer #fitnesscoach #personaltraining #sf #california
Check out one of the many biggest loser topping body transformations here in the nest on the latest transformation article in the huffington post Many of you know this gal and saw her lose well over triple digits in 8 months. Here is her article that was published by the huffington post today! She was inspired by another warrior in the nest who also saw over 150lbs taken off (Angel Woldhagen) I'm so proud of you Krista Guerrero!!! Your journey continues! Push beyond the rough days as you would when I would force you out of your own head. Surgery is scheduled and you're mere lbs away from crossing the line. Stay focused http://m.huffpost.com/us/entry/3880348 #huffingtonpost #biggestloser #weightloss #workout #transformation #cleaneating #workout #muscle #thefitnest #loseweight #nopainnogain #t25 #bodytransformation #fitness #motivation #faddiet #nofad #sacramento #trainer #fitness #losangeles #huffpost #nyc #celebritytrainer #trainer #fitnesscoach #personaltraining