Eat Clean. Live Well.

@danabujalski

At a glance, I am a (whole) foodie fitness fiend, full of energy, lover of photography, trying new things, kickboxer, adventurer of the outdoors, and chocolate lover! Above all, my biggest passion is cooking! Hope you enjoy and share my healthy creations! Everyday, I find me one step ahead of myself in my plans of preparation for the next meal of the day. I find motivation from the positive feedback (and constructive criticisms) that I get from my family and friends when I present to them the dish that I was able to execute aligned with pre-envisions. More exclusive to me, creating healthy meals is my ultimate specialty. As my diet reflects my healthy lifestyle, what I eat before and after a workout is especially essential! One of my favorite things to do is blend myself up a feel-good protein and nutrient-packed smoothie or juice raw vegetables to boost and re-charge my body! Keeping in mind though, (with all this nutrition talk and my goals), I am not a Nutritionist, (but one day would like to be!). The content of this blog is just what I have learned and has worked for me so far! My knowledge in nutrition comes from many magazines including Women’s Health, SHAPE, HEALTH, FitnessRx, and bon appétit, as well as just through the grapevine ☺! I really hope you enjoy my blog full of good-for-your- health recipes, trusty and tasteful tips, fruitful photos, and more!

123 posts

A little power brunch for myself after a good run by the beach! #coconut #cinnamon #sauteedapples #eggwhites #rawcoconut #postworkout #marinadelrey #LA #CA

#sauteedapples #coconut #marinadelrey #ca #la #rawcoconut #postworkout #eggwhites #cinnamon

Here is the box of lettuces and herbs I planted the other day! Romaine, kale, terragon, parsley, basil, cilantro, arugula, and spinach. And cucumber and zucchini tomorrow! #organic #herbs #fresh #eatgreen #CA #LA

#organic #la #ca #herbs #eatgreen #fresh

Had a great mid-morning HIIT session at the Santa Monica stairs just now! Brought a few resistance bands and got to work at 7X on the stairs! #WORK #nevergiveup #trainhard #keepgoing #SantaMonicaStairs #HIIT #youagainstYOU

#trainhard #santamonicastairs #nevergiveup #work #youagainstyou #keepgoing #hiit

Start your day with a fresh glass of warm lemon water! #CaliforniaLemons #naturaldetox #CA #marinadelrey #hydratenaturally

#hydratenaturally #californialemons #marinadelrey #ca #naturaldetox

Rise n' shine!! How are you hydrating this morning?? Green tea with Lemon, water, peanut butter coffees and a raspberry banana smoothie post workout. CHEERS! #hydrate #happyThursday #timetosweat #postworkout #fitlife

#postworkout #fitlife #hydrate #timetosweat #happythursday

Mid-afternoon pick-me-up brunch!!! Made myself my clean protein pancakes! #glutenfree #hempseeds #chia seeds #eggwhites #fitmissprotein #musclepharm #ancientgrain #superiors #coconutoil #agavesyrup #cleaneats #healthygirl #eatclean #cheatmeal

#ancientgrain #healthygirl #cleaneats #glutenfree #agavesyrup #hempseeds #eggwhites #eatclean #musclepharm #fitmissprotein #superiors #chia #coconutoil #cheatmeal

At-home workout! Glutes, hammys, calves, plyos, and now ABS ABS! Working up that early morning sweat! #homeworkout #intervals #workouthard #fitlife #CA #justdoit #marinadelrey

#marinadelrey #homeworkout #ca #workouthard #fitlife #intervals #justdoit

Today my friend sent me a picture of her lunch.. she is on a paleo diet and has been cooking herself up some amazing meals! Carb-less!! She then says 'What diet?!?!' THAT is what we all should be saying. Just because you are restricted, doesn't mean you can't eat fun food or tasty meals. Herbs, spices, fresh, and lean meats are your best friend!! Bon appetite everyone!!

Post-workout espresso protein shake! Exactly what you need after a long run to refuel for a long day ahead of you! #postworkout #proteinshake #coconut #espresso #CA #energy

#coconut #energy #espresso #proteinshake #postworkout #ca

Good morning and happy Tuesday! Another healthy lunch packed for a full day today :) #preparemeals #onthegomeals #noexcuses #eatclean #fitfood

#noexcuses #fitfood #eatclean #onthegomeals #preparemeals

Friday night Fish-Bake! Baked White Fish over Spinach Salad with a Spicy Creamy Avocado Balsamic Dressing! Recipe to my dressing bc there's nothing like it: In the blender- 1 avocado 4 Tbs Balsamic Vin 2 Tbs Olive Oil 2 Tbs Water Juice of 1 lime 1/2 bunch cilantro 1 garlic clove 1 jalapeno Dash pepper

Friends- How does one make designs in their espresso?! #nespesso #goodmorning

#nespesso #goodmorning

I don't know if I have shown you guys my version of my baked Kale chips before but if not, here are beet green chips! No kale-bought beets- used the tops instead of just pitching and made these delicious mouthwatering crispy chips! Doesn't look like much bc I ate them right off the pan >.< Olive oil, cinnamon, garlic powder. Baked at 400 for 12 min or until crispy. SO good, better than any leading chips out there! #beetchips #rootvegetable #organicchips #organic #eatgreen #fifteen #eatcolorful

#beetchips #rootvegetable #eatcolorful #organicchips #eatgreen #organic #fifteen

Filling up on that spinach with liquid aminos! Goodnight! #liquidaminos #braggs

#braggs #liquidaminos

Having that early morning hot water and fresh lemon to start the day! #lemon #fresh #hydratenaturally #goodmorning #ca #naturaldetox

#lemon #hydratenaturally #ca #fresh #goodmorning #naturaldetox

Lunch time! Meal #3 Black Bean Turkey Burger, Spicy Cinnamon Coconut Sweet Potato, and seasoned asparagus for the win

New #Goldsgym T-Shirt with a kiss! XXX :) #veniceCA #Fitspirarion #workoutgear #Mecca

#mecca #workoutgear #veniceca #fitspirarion #goldsgym

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