Dana Raquel

Fitness Comedy Lifestyle

[fit-squirrel]

Reblog this if you are a fitblr :-)

I’m looking for new fitblr to follow, so if you happen to have one, just reblog and I will be happy to follow you. :-)

Have a nice day people!

[danaraquelfitness]

Hey hey npc bikini competition prep

[danaraquelfitness]

Hey guy check out my youtube channel Vloging my prep for my first npc show

[danaraquelfitness]

My thoughtd exactly! #legday is the #bestday

[danaraquelfitness]

Lastnights #makeup been practicing so much..im dyingggg to practice on someone elses face!

[danaraquelfitness]

News flashhhh! You diet doesn't have to suck! You can lose weight and eat well - it just takes a good understanding of foood selection, portion control and caloric intake ☆

[danaraquelfitness]

Balance your meals. Period. You dont have to do cardio for hours or starve yourself. Fuel youself with whole foods - that dont have a barcode!

[danaraquelfitness]

#gymflow

[danaraquelfitness]

Sneak peak of my W/o footage for this weeks upcoming youtube bikini vlog! Cant wait to share w you guys! ♡ #bikiniprep #npc #bodybuilding

[danaraquelfitness]

And so it begins #twelveweeksout #preplife #strippershoes

[danaraquelfitness]

I attribute a greal deal of my energy to making nutritional choices that are balanced ♡ it doesn't taste like cupcakes, but it will surely make you feel good

[danaraquelfitness]

This booty brought to u by many heavy #squat and #kickbacks And it aint even leg day yet (at DRaquel Headquarters)

[danaraquelfitness]

Filming on this lovely Thursday ♡

[danaraquelfitness]

Plan like a champion

[danaraquelfitness]

New video with big news will be up tomorrow ♡ so excited to share my journey w you all!!

[danaraquelfitness]

#happymonday #workout #nutrition #health #bodybuilding #flex #macros #booty #danaraquel #fitnessmodel #inspiration #fitfam #motivated #progress #goldsgym #trainhard

[danaraquelfitness]

Gouda morning!