Love Yourself @danceislife19-blog - Tumblr Blog

“Ich trinke zu viel Kaffee”, denke ich als ich meine neue Pad-Maschine anschalte. 30 Sekunden braucht sie laut Bedienungsanleitung bis sie betriebsbereit ist. Genug Zeit um eine nicht-abgelaufene Milch im Kühlschrank zu suchen. Vor zwei Tagen abgelaufen. Vor 8 Tagen abgelaufen. Und eine leere. Ob meine Mitbewohner jemals lernen was man mit leeren Milchpackungen anstellt? ‘Wahrscheinlich nicht’, denke ich als ich sie wieder zurück stelle. Also gewinnt die zwei Tage alte Milch. Da liegt zwar noch eine ungeöffnete Soja-Milch von der Freundin meines Mitbewohners, aber die lasse ich lieber liegen. Denn ich traue dieser veganen Milch nicht. Und der veganen Freundin traue ich auch nicht, ich bin zu jung zum Sterben. Mit meinen frischen 22 Jahren bin ich zwar älter als viele meiner Kommilitonen, aber trotzdem zu jung um wegen eines Milch-Deliktes umgebracht zu werden. Von einer Veganerin. “Student mit Tofu-Klotz erschlagen”. Bei dieser Schlagzeile muss ich schmunzeln. Ist es für Veganer überhaupt moralisch gesehen in Ordnung Mord zu begehen? Ich riskiere es lieber nicht, die 2 Tage alte Milch riecht noch ganz ok. Trotzdem schütten ich sie um mögliche Klumpen aufzulösen.

..to be continued

"Beauty, to me, is about being comfortable in your own skin. That, or a kick-ass red lipstick." - Gwyneth Paltrow

#redlips #red #quotes #woman #gwyneth paltrow #attitude #loveyourbody #loveyourself

studybuzz-blog

06.05.16 | it’s crunch time! i tried a commemorative spread to celebrate finals season, lol

intellectys

If you have an overwhelming love of notebooks, you’ll know the pain of having some beautiful journals lying around that you don’t want to touch without a purpose! Aside from the ubiquitous use of the bullet journal, here are some alternatives for your empty notepads:

Diary: keep a traditional daily record of your life

Dream Journal: record your dreams and reflect on them

Travel Log: journal when traveling and plan your future journeys

Mind Maps: keep one for your interests, information, and to plan

Book Journal: review books you’ve read, and list ones you plan to read

Expense Tracker: list your expenses and keep on top of spending

Writing Prompts: write on a daily prompt for a year from this list

Scrapbook: glue in mementos and memories from your life

Exercise Log: keep a record of your meals and exercise for each day

Wishlist: track the things you’d like, and what to get others

One Sentence Book: write the single best moment of your day for a year

Gratitude Journal: note down all the things you’re grateful for

Sketchbook: if you’re artistic, do a daily drawing to stay in practice

Quote Log: record all the quotes which inspire you to achieve

Goals Journal: plan out what you want to accomplish, and how to do it

News: write down the biggest headlines of the day

Vocab Book: keep track of all the word you learn in your target language

If you don’t already have some hoarded notebooks, I wrote a post right here with some notebook recommendations right over here! You can also check out some more of my original posts on my blog.

kimching232

Hey guys! Today, I just wanted to share with you how I go about with my bullet journal. I have collected a lot of ideas from Tumblr, Pinterest and Youtube, and this is the format that suits my taste. I hope you guys find this useful or interesting! :)

1. Index

Of course, most, if not all, bullet journals start with an index page so you can make reference to it in the future. This makes things easier to find and more organized.

2. Habit Tracker

I track various habits like eating fruits and vegetables, getting 8 hours of sleep, drinking 8 glasses of water, finishing a book, etc. I put numbers in the grids and each number corresponds to a date. If I did that certain task on that day, I will shade in the box.

3. Calendar

This is a calendar for the whole month. Here, I use post-it notes so that it can be easily transferred if the date ever changed. I also use different color of sticky tabs for school, blog and personal life, but the one above is only for blog posts since I don’t have other things to put yet.

4. Books and Blog Posts

The one above is separated into three columns - “Books I Want to Read,” “In Progress,” and “Finished” - and I used sticky tabs to put the books that I want to read in the month of January on the first column. When I’m already reading the book, I will transfer the sticky tab to the “In Progress” column, and then to the “Finished” column when I finished reading the book.

On the bottom part of the page are the blog posts that I plan to post in January, and it’s also separated into three columns - “To Do,” “In Progress,” and “Finished.” I also move them to the appropriate columns when the task changes status.

5. Expense Tracker

This is where I track my expenses for the month. In the first column, I put the item that I bought. In the second column, I put the date, and in the third column, I put the amount.

6. Weekly Spread

This is where I put my everyday tasks. So first I put the date, and then the bar below that tracks the number of glasses of water that I drank that day (left) and the number of hours of sleep that I had the night before (right). Then after that, I proceed to my to-do list, and I shade the box different colors once the task is done for school, blog and personal. Below that, most of the time I put 1-2 sentences about the highlights of my day.

7. Weekly Mementos

To the left of the weekly spread are the mementos that I collected throughout the week. These are mostly receipts, tickets, stubs, and any other thing that I think might be worth putting in.

bubblywubblydubbly

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POP Pilates for a Beautiful Butt!

1. T-stand butt lift x 12 ea side 2. T-stand hammy curl x 12 ea side 3. Curtsy lunge x 12 4. Lunging bird x 12 each side 5. Plie hops x 20.

Who wants a lifted booty!? 🙋 Try this combo daily to see some results FO REAL! Tag a friend who you think wants a bigger butt 🙊 Song is: “We all want the same thing” by Rixton.

#poppilates #blogilates @poppilatesofficial

bubblywubblydubbly

Your 30 day program for getting into the splits! (REBLOG IF YOU’RE IN)

1. First of all I want to know that you’re IN! So, everyday from today til July 1st, I’m giving away a set of Stretch Bands to a random POPster who has posted the above graphic on their Instagram! Make sure that you hashtag #JourneytoSplits and #Blogilates for your entry to be seen! Also follow @blogilates and @poppilatesofficial.

(If you don’t have an Instagram account or don’t feel comfortable posting on your personal one, just make a new one dedicated to your fitness! Feel free to use the words “POPster”, “POP”, or “Blogilates” in your username!)

2. Stick to the 30 days. Do not skip a single day. Promise? That’s how you’ll get into the splits. Every day I want you to post a picture of the pose of the day as a sign that you did your stretches. Hashtag #JourneytoSplits and #Blogilates.

3. Everyday I will need you to do stretches 1-5, your foundational stretches. You may not skip them. So, the first 5 days, you are doing the first 5 stretches! Then beginning day 6, you will just add one move on. So on day 6, you will do 1-5 and 6. On day 30, you will do 1-5 and 30. Get it? So you will do 6 moves a day beginning day 6.

4. How long to hold? I want you to hold each stretch for around 30 sec to 1 min per side. Total, each day you should spend around 10 min. stretching.

Yes, this is dedication! But, just like how I felt when I got into the headstand for the first time, it was PURE BLISS. You will feel so happy, accomplished, and just VICTORIOUS! Unlike losing weight or getting slimmer thighs, your goal is not driven by fitting into skinny jeans, societal pressures or vanity. It is genuinely for yourself regardless of what anyone else thinks. There’s freedom in knowing that.

Oh yeah and giving away a LOT of prizes for participating! To see what they are, head to my blog post: http://www.blogilates.com/blog/2015/06/28/30-days-30-stretches-to-splits-journeytosplits/

Have fun and good luck!!!! REBLOG if you’re in!!!

Love,

Cassey

souris-ala-vie

losing-every-extra-pound

The Tumblr Guide to Healthy Living a compilation of resources to help you eat right, exercise, and be happy! How to Start a Healthier Lifestyle

Nutrition Eating Clean Principles Non-Dieters Diet Your Flat Belly Day 1 meal plan by Women’s Health Magazine Your Flat Belly Day 2 meal plan by Women’s Health Magazine Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine Eating Low Carb What is Paleo Portion Size Guide Get lean grocery list 80 Healthiest Foods 100 Foods that Dr.Oz wants on your Shopping List Shirataki Noodles Tips to Snack Better 10-Calorie Sweet and Crunch Snacks Why Eat Raw Foods? 10 Commandments of Dieting Tips for Staying Healthy in School The Happier way to Diet Menu Food that makes You Prettier Look Better Naked One Week Meal Plan Part 1 Look Better Naked One Week Meal Plan Part 2 Portions Dr.Poon Diet The Best New Superfoods 12 Best Foods for your Abs Clear Skin Diet Foods that Melt Flab Away Raw Food for the Rest of Us Quick Combos 5 Ingredient Eating Clean Recipes Herbs that Heal What to Eat When You’re Craving… Eating Clean vs. Junk examples Transition to Healthy Living Eating Clean Video

Recipes Eating Clean Recipes Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas Super 8-Step Salad Wraps Not-Quite-Unnecessary Raving about Broccoli Slaw Grocery List Foods that Cause Bloating Eat Breakfast, Here’s Why Making Conscious Health Choices: Who Decides? Not eating enough…but not hungry either? Sunshine Oatmeal Recipe Oatmeal from The Pea Pod Chocolate Oatmeal Cookie-In-A-Bowl An Overwhelming Amount of Oatmeal Recipes More Recipes Starbucks Drinks Under 200 Calories Snack Attack Smoothies

Healthy Desserts Healthy Dessert Blog Banana Bites Grapefruit & Strawberry Popsicles (make them without alcohol) Peanut Butter & Banana Sandwiches Frozen Yogurt Blackberries Skinny Coconut Cupcake Nutella Fudge Pops Banana Split Cheesecake Bites Frozen Fruit Pops Watermelon Tart Healthy Banana Almond Chocolate Ice Cream Banana Split Cheesecake Bites Fruit Ice Cubes Banana Ice Cream Frozen Yogurt Strawberries Peanut Butter Chocolate Ice Cream More Frozen Banana Bites Apple Cupcakes Raw Tropical Ice Cream Cucumber Melon Popsicles Chocolate Covered Bananas Jello Skies Apple Peanut Butter Slices Frozen Banana Popsicles Banana Berry Soft Serve Volume Ice Cream

Cleanse/Detox 3 Day Detox The Look Better Naked 2 Day Cleanse Detox Recipes Detox Essentials Lean Green Smoothie Detox Smoothie

Veganism/Vegetarianism Free Vegetarian Starter Kit by Peta Vegetarian 101 Making the Transition Recipes by Peta Shopping guide by Peta Easy Sweet Potato Veggie Burgers with Avocado Shirataki Noodles Onehappyvegan VeganYumYum TheVeganStoner

Weight Loss How to Determine Your Ideal Weight How to Overcome A Plateau Beat a Weight Loss Plateau Why You Aren’t Losing Weight How to Burn Fat Fastest Metabolism Boosters 5 Metabolism Boosters How to Conquer Cravings 20 Secrets of Very Fit People Fighting Belly Fat How Do I Lose Weight Thinking of Giving Up? The 2 Minute Visualization How to Keep Yourself Full for Longer Lose Weight without Dieting Flat Tummy Tips Commit to Fit 10 Ways to Get Your Diet Back On Track Constructing A Plan

Exercise Lift Weights to Help You Lose Weight How to Start Running [Couch to 5k] How to Tone Any Area of Your Body Building Lean Muscle vs. Bulky Muscle But I Don’t Want to Get Bulky! Abdominal Exercises for Beginners Running for Weight Loss Gym Cheat Sheet The Lazy Girl’s Guide to Interval Training Archive of Online Work Outs Top 30 Free YouTube Work Out Channels 100 Best Workout Songs Workout Basics Insanity Workout Videos and Calender Tone Every Inch Top 10 Calorie Burning Cardio More Links to Online Workouts Workout Finder Victoria Secret Angel’s Workouts 30 Day Shred Printable Chart and Videos BodyRock inspired Workouts Yoga: The Basics and How to Get Started 77 Reasons To Do Yoga YouTube Yoga for Beginners YouTube Yoga Routine YouTube by Body Part Bye Bye Arm Jiggle The Workout MovesLunge 101 Lean Thighs - No Lunges Target Workouts Yes, You Can Yoga!

Mind Feeling good 10 Ways to be Happy How to be Confident Gandhi’s Top 10 Fundamentals Focus Happiness Manifesto 3 Simple Rules in Life Zen Flow Chart Karma Cleanse You Don’t Have to Be a Size 0 to Be Beautiful Fine Bauer Mary Christina Hendricks Lexi Placourakis Kasia Pilewicz More beautiful girls

Battling Eating Disorders The Minnesota Starvation Study Why Starving Seems to Work Stop the ED Hate How Bulimia Affects Your Body “The Binge” and Why You Should Eat When You’re Hungry What to do After a Binge by MatchStickMolly What is Intuitive Eating? After a Binge Tips to Control Binging Help with Eating Disorders National Eating Disorders Dealing with Eating Disorders National Center for Eating Disorders UK

nativemoonmag

20 THINGS YOU SHOULD DO EVERYDAY 1. Wake up earlier. Not only does this improve productivity but it also gives you more time to make a good, hearty breakfast. 2. Make your bed. Let’s be real, being welcomed to a tidy bed after a long day at work/school (or a long day in general) is probably the best feeling anyone will ever experience. 3. If you want, spend a little more time on your appearance. Take some time choosing an outfit, applying make up or whatever. Do what helps you boost your confidence and self-esteem. 4. Stay hydrated, folks. Keep a bottle of water with you wherever you go. 5. Stretch everyday or start yoga (or do both, why not?) 6. Create a playlist consisting of songs that make you happy and listen to it. Listen to songs for the mood you want to be in, instead of the mood you are in. 7. Compliment at least one person per day. This could be an acquaintance, co-worker, class mate, stranger, whoever! 8. Use your manners. If someone holds the door for you, lets you go first etc, they did it voluntarily and didn’t have to do it, so a “thank you” wouldn’t hurt. 9. Eat your fruit and vegetables and always choose the healthy version over the junk food. 10. Have a good laugh. Catch up with friends, watch some ‘Parks and Recreation’, go see some stand-up comedy, reminisce about funny moments that have happened to you. You don’t need to be a doctor to know that humour has many benefits. 11. Be optimistic. Always look at the positives. There’s no point on focusing on the negatives because that isn’t going to help anyones mood at all. 12. Exercise. It doesn’t have to be anything to intense. A run around the block, a walk with your dog or even a ‘Just Dance’ session will do the job. 13.Bring a book/magazine or collect the daily newspaper with you. Spend you spare time reading. 14. Try and learn something new everyday. This can either be an interesting fact you saw online or a new skill someone taught you. 15. Help others when you are able to. Help your classmates with school work or offer to help you struggling neighbour lift those heavy objects. 16. Stop procrastinating. No matter how unmotivated you are to, push yourself and complete what you need to complete. Do what you gotta do. You know you’ll love yourself for doing it. 17. Drink some tea, because that stuff is goooooood (and also beneficial). 18.Make time to do things that help you relax, whether that’s painting, having baths, doing you nails or going for a run. 19. Don’t dwell on your mistakes, but instead grow and learn from them. 20. And lastly, be kind to yourself. If you love who you are, everyone else will

Chloe for Native Moon Magazine (via nativemoonmag)