David Kyle PT @davidkylept - Tumblr Blog

With the sun shining and the weekend looking promising, it is time to tighten up the core with a 10 Minute Abs Blast. Give this quick and simple 10 minute workout a go and instantly feel your core tighten and feel firmer in time for the weekend. >> Watch Now: CLICK LINK IN BIO << You will be doing 10 rounds all together which will last 10 minutes: > 20 Seconds of Leg Raises > 20 Seconds of Ankle Taps > 20 Seconds of Rest Repeat this 10 times and your belly and core will feel tighter and firmer in no time at all. Need a little extra? Then try 3 rounds of Plank until failure at the end of your 10 minutes! Not sure how to do the exercises? Then watch the video: >> Watch Now: CLICK LINK IN BIO << David :) PS. I have just finished a new short book, that I am giving away for free: >> 10 BBQ Foods for a Transformation << Want it? CLICK LINK IN BIO #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

[FREE GIVEAWAY] With the sun shining and a sunny weekend expected. I am going to create a little give away 😊 >> 10 BBQ Foods for a Transformation << Want it? All you need to do is: >> CLICK LINK IN BIO << #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

To have a life ling transformation you need to do what you enjoy. If you hate what you have to do, then you won't do it. If you love riding your bike or going for walks, then do that and your Transformation will happen :) --- FREE 7 Day Body Transformation Meal Plan over at: www.MyFreeMealPlan.com #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

>> 2 Things You Should Do The Minute You Wake Up << Watch instead: Click Link in BIO You are probably expecting me here to say eat breakfast and workout and yes that would be a great idea, but it definitely isn't the first thing I want you to do the minute you wake up. Why well because most of us don't have time to do that and they aren't really that important especially as you have probably just been woken up by your children, partner or painful alarm clock. The minute you wake up you probably check your phone, start doing breakfast, washing, shower etc. This is not what I want you to do! I want you to first have a big drink of water, this will wake you up and fill you with energy to get out of bed and get you going for the day. This will also stop you from wanting a coffee and struggling to get going for a few hours. Water will wake you up and give you that push to really make the most of the morning. The next one and this is big one, and this to thankful you have another day on this planet. I am serious, there will be times in the future where things are not going to be as easy as they are now, where things will get harder to do. Really make the most of NOW, enjoy the life and friends and family. Enjoy each day, because you are AMAZING! I don't care if you are not happy about your current weight or confidence around others these things can change, but if you let them pull you down you will be missing out on the NOW and the important people around you! David :) #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

>> The Number 1 Reason You Always Give Up << Live at 3.00pm today inside the SuperWOMEN Body Transformation group Join Now: Click link in BIO https://www.facebook.com/groups/376378342560440/ Have you ever wondered why after a few days, week or month you eventually give up? Today at 3 inside the SuperWOMEN Body Transformation group I am going to share with you the exact reason. >> IT WILL SURPRISE A FEW OF YOU << Join Now: Click link in BIO https://www.facebook.com/groups/376378342560440/ #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

Do you know that side effect of weight loss? Here are a few for you: > More Confidence > More Energy > Fit into smaller clothes > Less Tired > More Sex > More Compliments > More Fun Start your weight loss journey today: Click link in BIO #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

One of ladies posted this in the group, so I thought I would share it with you :) Ladies.. Download my most PROVEN 7 Day Meal Plan, which is designed to get you AMAZING results in just 21 days. Click the link in my Bio or head over to www.MyFreeMealPlan.com #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

Try This When You Need a Snack Taking snacks to work is massive when it comes to weight loss and toning up, because if you get this right then the results will follow. Prepare a medium grill. Place the cucumber strips onto a baking tray and lightly drizzle with oil. Grill for 5 minutes until the cucumbers have softened slightly. Serve with a sprinkle of mint and sea salt. Suggestion: Ideal as a quick snack or as an accompaniment to lunch or dinner **>> Love this Recipe? Then you are going to love my FREE 7 Day Body Transformation Meal Plan, Download now at: Click link in BIO <<** Ingredients: > 1 cucumber, halved lengthways and cut into long strips> 1 tbsp olive oil> handful fresh mint, finely chopped > pinch of sea salt WAIT... Join us inside the FREE SuperWOMEN group on Facebook, it is full with plenty more recipes, ideas and hints & tips to get you to your transformation. Join us NOW: Click link in BIO #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

Need a Kick Up the Bum? Do This... The one thing I hear all the time from the Women that come in is "David, I just need a kick up the bum" And you know what.... I GET IT! I know being a Women isn't easy I have grown up with only my Mum too look after us That's 4 kids That's 4 x kids to get ready That's 4 x kids to feed That's 4 x kids to take to sports and events And so on Strange thing is tho You know what you need to do to lose weight and tone up Eat Less bad stuff > Eat More good stuff Less sitting down > More moving around Stop putting yourself down > Start loving yourself more You just need a kick up the bum to do it... So here is what you are going to do: 1. Comment on this post with 2 things you will achieve by then end of this week (e.g lose 2lbs, eat breakfast each morning or cut down on the amount of fizzy drinks I drink) 2. Then commit to it and do it this week 3. Keep us updated and help motivate everyone else in the group David :) PS- You can comment on this post, do the work and lose 2-3 lbs by the of the week Or read next weeks post having gained 2-3lbs #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation (at DKnine Fitness)

World’s Easiest Breakfast I tell my ladies all the time that they need to eat breakfast, and they come back to me saying they have no time. That until I show them this: The Crunchy Cottage Cheese Put the cottage cheese in a bowl, and top with the kiwis and almonds. **>> Love this Recipe? Then you are going to love my FREE 7 Day Body Transformation Meal Plan, Download now at: www.MyFreeMealPlan.com <<** Ingredients: > 175g cottage cheese > 1 kiwi diced> 15g flaked almonds WAIT… Join us inside the FREE SuperWOMEN group on Facebook, it is full with plenty more recipes, ideas and hints & tips to get you to your transformation. Join us NOW: https://www.facebook.com/groups/376378342560440/ #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation (at DKnine Fitness)

How A Double Decker Bus Can Get The Body You Want >> Live at 12.00pm in the SuperWOMEN Body Transformation group. Click link to BIO to join the group #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

How Tanya Lost 5lbs in Just One Week >> Live at 8.00pm tonight inside the SuperWOMEN Group. Join now: Click link in Bio Tonight ladies I am going to show you the exact formula Tanya used to lose 5lbs in her first week. While still working full time! This is one not to miss, join me tonight at 8.00pm inside the SuperWOMEN Group. Join now: Click link in Bio

5 Foods That Are Stopping Weight Loss Join us live at 12.00pm > Click link in BIO There is so much out there that tells you all kind of different food you need to eat to lose weight, yet no one ever tells you what foods you shouldn’t be eating. In today's live training we are going to be covering that, plus you will have a chance to hear me speak with a soar thowt :( Number 3 on the list will probably surprise a lot of you! Join us live at 12.00pm > Click link in BIO #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

How to lose weight without ever going on a diet Here we go ladies.. As promised on Thursday You send me in your questions and I create a training for you to answer them And today we start off with a big one: >> How to lose weight without ever going on a diet << Because after all, we have all tried a diet and yes some worked for a few days, maybe even a few weeks Then they stop, we can't keep getting the results and the weight piles back on Well after today's training, this will be a thing of the past The training has been recorded live in the FREE SuperWOMEN Body Transformation group If you haven't joined us yet, then you need to click the link below to join! Already a member? then click the link below to watch the live training: https://www.facebook.com/groups/376378342560440/ >> CLICK LINK IN BIO << David :) #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

Hey I want to give you 2 FREE gifts that have helped 100's of ladies just like you :) First is my Most Proven 7 Day Body Transformation Meal Plan. This will make food choices a thing of the past, and quickly get you a dress size smaller in your first 14 days! Secondly is my Body Transformation recipe book, this is packed with over 70 recipes children, partners and you will love! Want them? Well all you need to do is join my FREE SuperWOMEN Body Transformation Group by clicking link in BIO And I will then message you the FREE Gifts! No strings attached I promise :) Join the FREE SuperWOMEN Body Transformation Group by clicking link in BIO And the FREE gifts are yours :) David :) Join now, click link in BIO #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

The number 1 question I get asked all the time! Answer will be revealed later 😎 #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation

Who Fancies Popcorn? - Click link in BIO After a long stressful day, there is some time nothing better than sitting down on the sofa and watching TV. So today I have decided to bring to you a healthy snack that you can sit down with Melt the oil over a medium/high heat in a large saucepan. Add the popping corn and cover. When the corn starts to pop, shake the pan gently from time to time over the heat,to prevent burning. When most of the corn has popped remove saucepan from heat. You will probably find there are a few that remain unpopped. Transfer to a large serving bowl.Sprinkle on the coconut sugar and mix well. The sugar will melt slightly onto the warm popcorn to give a slightly sticky coating. Warning: Leave a few minutes to cool before eating as warm sugar can burn. **>> Love this Recipe? Then you are going to love my FREE 7 Day Body Transformation Meal Plan, Download now at: www.MyFreeMealPlan.com <<** Ingredients: > 80g popping corn> 15g organic coconut oil > 15g coconut sugar WAIT… Join us inside the FREE SuperWOMEN group on Facebook, it is full with plenty more recipes, ideas and hints & tips to get you to your transformation. Join us NOW: Click link in BIO #slimmingworlduk #weightloss #slimmingworldfamily #healthy #weightlossjourney #swfamily #slimmingworldjourney #healthyeating #diet #slimmingworldsupport #fitness #slimmingworldfriends #fitfam #motivation #slimmingworldmafia #fooddiary #weightwatchers #healthyliving #swjourney #healthychoices #slimmingworldfollowers #healthyfood #exercise #healthylifestyle #slimmingworldfood #slimmingworldideas #fitspo #swmotivation #instafit #fitnessmotivation (at DKnine Fitness)

Trending Blogs

Recently Viewed Blogs

David Kyle PT