DeadDayGal

Where am I? 32yrs old They/Them (NSFW friendly - get the hell outta here if you are under 21)

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[tikkunolamorgtfo]

Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!

[deaddaygal]

Yet another day and I still fucking can’t believe it took me until my thirties to realize it was OCD along.

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[tikkunolamorgtfo]

Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!

[teathattast]

Happy Pride!

[noelledeltarune]

before pride month ends does anyone wanna admit they have a crush on me

[noelledeltarune]

posting this on the first day of june so you all have plenty of time to gather your nerves and whatnot

[drpepperwhoree]

remember that pride is still a protest

[rookamell]

I have come to be judged by the dead

[bloody-monstrous-wolf]

[mr-deep-downer]

women who aren’t even 30 yet

[xwiredearbuds2014x]

[aflo]

leonardo dicaprio type of post

[cuunos]

being a kid and hearing adults say stuff like "woah 2011 was 4 years ago haha" didn't really convey the fucking horror of a youtube video crossing my recommended labelled "9 years ago" and it's from 2017. that's not true. 9 years ago is 2010 or something. don't lie.

[cheaphalloweencostume]

yesterday my grandma found a penny on the floor and said to my grandpa “there’s that penny again, pa!” and i absolutely lost my mind because i couldn’t shelve the thought of a single panel Far Side comic of two old people on the front porch in the middle of nowhere and a giant penny angrily and inexplicably rolling through the wastes

“there’s that penny again, pa!”

[secreteggplantbaby]

[cheaphalloweencostume]

this is hands down my single favorite post ive ever made that got notes

[morgannalefey]

I sincerely hope that the OP realizes that gramma was very likely quoting that cartoon.

[cheaphalloweencostume]

the cartoon that was drawn and posted based on my post? probably not, but i guess we can never know

[despazito]

I like when construction workers spray paint their strange sigils on the pavement

[deaddaygal]

So anyway, they played “Ulterior Motives” in the Backrooms Movie.

[00000066]

[wiki-but-made-them-up]

[astercrash]

[bg3screenshotdump]

I would have romanced the fuck out of Barcus Wroot ngl

[narutwitter]

[beguilingcorpse]

[vergess]

A fun bonus fact for you: those No Longer Buyable DVDs?

They're the ONLY surviving NONDAMAGED form of the show. In the late 90s, the masters from which the show is printed were damaged with a red-pink hazy filter.

So. Good luck buying them even if you find them. They're some of the most valuable collector's items in the entire franchise.

Without piracy, there would be NO UNDAMAGED COPIES OF SAILOR MOON AVAILABLE TO ANYONE ANYWHERE, PERIOD.

ETA: Because these undamaged copies are how you colour correct the uncensored ones.

Piracy Is Preservation.

[dearestfirstenchanter]

Every time I play Origins I get horribly blindsided by how often Wynne will tell the Warden to seek martyrdom and constantly self-sacrifice. It hits a lot especially playing a female mage... how much of that does she actually believe, and how much of that are the lies she desperately told herself to make life in the Circle possible? They took her freedom, her child, her life, and so Wynne is convinced that you have to be willing to sacrifice yourself for some "greater good". It's just safer for the warden to believe now, so that anything later won't hurt them as much. Wynne makes me so unwell...