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@diaryofafitbird
The juggle of work, family and fitness has begun and it is fair to say it has indeed been a juggle! Check out the blog to see how I have been getting on *link in profile* . . . . . #fitbird #fitchick #newmum #mumlife #postbabybody #postbaby #fitfam #personaltrainer #backtowork #newlife #changes https://www.instagram.com/p/BqUwLvaHakf/?utm_source=ig_tumblr_share&igshid=1dc336zsujdns
Today has been pretty up and down. A grumpy baby meant that I didn’t have as much time for cooking or training that I would have liked. I suppose that is very much the way things are going to go from now on! However, I had planned to make a chicken stir fry (all the beautiful veg is pictured!) because it was quick and healthy and I managed that, plus I have just about managed to squeeze in 10 minutes of training. I will say that just even with just 10 minutes a day I am seeing and feeling the difference! All in all I would say today was a success albeit tiring. Ok let’s see what tomorrow brings. Is it bed time yet?? #beyournumber1 #4321lifestyle https://www.instagram.com/p/BnjudG5FCfC/?utm_source=ig_tumblr_share&igshid=18txy2h7i1prd
Feeling good and ready for a new week! Slowly but surely starting to get to grips with this new way of life and learning how to juggle it all. Excited about what the new week is going to bring (it really is amazing how good you can feel after a strong cup of coffee) ☕️ I'll let you know if I am still feeling this positive by midday 😂#beyournumber1 #mumlife #coffeeislife https://www.instagram.com/p/BninlUMFTQC/?utm_source=ig_tumblr_share&igshid=oj4vtiucutg6
And so it begins...the journey back to full strength and fitness. It all starts with diet so today I made a pot of butternut squash soup and a batch of chorizo and chickpea casserole. Both one pot dishes to suit my lack of time at the moment! I will also post my food plan and workout programme when I get a chance x p.s. I did also share a chocolate brownie with a 3 yr old today but I am going to blame her for that 😃 #beyournumber1 #thejourneyback #postpregnancy https://www.instagram.com/p/BnRwgphl5kv/?utm_source=ig_tumblr_share&igshid=1juayirwffm1t
Last week in the 4321 newsletter we looked at the food diary and why it might be beneficial to keep one. This week we discuss the food plan and why it could actually be even better! We also focus on the importance of keeping nutrition simple and look at all the 4321 news! If you have not yet signed up, but would like a weekly shot of motivation every Sunday night then subscribe via link in profile #beyournumber1
This video was taken 2 years ago when I did my very first pistol squats! I was so delighted to have conquered this exercise after working so hard to get it right. #practicemakesperfect #calisthenics #beyournumber1
Just one step at a time! #beyournumber1
Food diaries are a frequent topic of discussion in the health and fitness world, so in this weeks 4321 newsletter we try to answer the question "do I really need to write everything down?" We also look at mixing up your training in summer and, as always, report on all the 4321 news. If you have not yet subscribed, but would like to receive a weekly shot of motivation every Sunday night then sign up via link in profile #beyournumber1
Abs I miss you! Very much looking forward to getting strong again and building back up to doing all the advanced core exercises I used to love! #countdownison #abswheredidyougo #beyournumber1
Saturday night fish and chips...why not! Try this healthy recipe, link in profile! #beyournumber1
🙌🙌🙌🙌 #beyournumber1
Enjoying some big Saturday morning tunes and the sunshine 🎧🎵😎#saturdayvibes #sunshine
Soooo I am obviously not going on a summer holiday at the moment however, I decided to repost this blog that I wrote last summer to help those of you that are going away find the balance between enjoying your holiday and not throwing away all your hard work! #summerholidays #beyournumber1
There are so many ways to advance different exercises and most of the time it is just small changes that can make all the difference! Here are two ways to advance the walkout and the side plank! Give them a go and feel the difference! #beyournumber Full programmes: http://the4321method.co.uk/
Do not worry about what might have gone wrong yesterday or any other time, just get it right today! 💪💪#beyournumber1
BBQ season is well and truly underway and for a change we actually get to make the most of it! ☀️ For anyone that wants to enjoy a BBQ but keep their diet in check, why not try these turkey burgers. I have posted this as a "recipe" but I will be honest, it is so simple I cannot even call it that! **link in profile** #summertime #beyournumber1
Ice, so much ice needed!! 😅😅 Who would have guessed I would be so heavily pregnant when we FINALLY get a good summer! 🙄 #pregnantproblems #uneventan