d.ICE.manCdO

Lots of Interests...ranging from Formula One to Basketball..SPORTSfreak

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Father's Day and Birthday Celebration for my mother #latepost #family #simplejoys #lunch #celebration https://www.instagram.com/p/CB52apNJisH/?igshid=qf9rbevc4pf5

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Today's Long Run - the Trail Variety #yourworldtorun #runaddict #runitfast #runhappy #hokaPH🇵🇭 #HokaOneOne #runstrong #finishstrong #training #morningruns #quickrun #instarun #PAINaFRIEND #suckitallup #LovetheHate #training #runinspiration #runnerswanderlust #LovetheHate #MambaMentality #GoRun #runnersofinstagram #runforfun #IGersCdO #CoolRunningsCdO https://www.instagram.com/p/CBpNyq2J8oI/?igshid=5bbnwjcre1s9

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The best part when you go on a trail run with running friends. It's been awhile. Love this view. Took my time relishing this sweeping view of Cagayan de Oro facing Bugo and Puerto. I have been slacking off this past week with my runs. 7 days was my rest before I got back to my running again. #yourworldtorun #runaddict #runitfast #runhappy #hokaPH🇵🇭 #runstrong #finishstrong #training #morningruns #trailrunning #instarun #PAINaFRIEND #suckitallup #LovetheHate #training #runinspiration #runnerswanderlust #LovetheHate #MambaMentality #GoRun #runnersofinstagram #runforfun #IGersCdO #CoolRunningsCdO (at Malasag, Cugman, Cagayan De Oro City) https://www.instagram.com/p/CBpKgJRJCkx/?igshid=11gogqkwa3eo3

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Pictures taken by my daughter Crystal Hersh around the house when we had a barbeque grill last Sunday #latepost #randompics #IGersCdO #ig_captures #ig_philippines https://www.instagram.com/p/CBhExGRpvrx/?igshid=119jg079b2av0

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Barbecue Grill Sunday with Family https://www.instagram.com/p/CBel6iWpY_K/?igshid=1i66inddnck41

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Today's Sunday Run - June 14, 2020 with SML Runners #yourworldtorun #runaddict #runitfast #runhappy #hokaPH🇵🇭 #runstrong #finishstrong #training #morningruns #quickrun #instarun #PAINaFRIEND #suckitallup #LovetheHate #training #runinspiration #runnerswanderlust #LovetheHate #MambaMentality #GoRun #runnersofinstagram #runforfun #IGersCdO #CoolRunningsCdO (at Limketkai Center) https://www.instagram.com/p/CBZhQOFpoCj/?igshid=1pz7n6od2acwj

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Halo-Halo at Chowking https://www.instagram.com/p/CBXU9p8pun9/?igshid=1c3hawgv2p3s4

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Got some cake to try out.... https://www.instagram.com/p/CBRLnzxjdQK/?igshid=eax5cp1yog5k

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Cooling under the shade of Mango Tree #Hyundai #Starex #vans #carsofinstagram #familyvehicle #shiny #waxonwaxoff #carwash #clean #lookingnew https://www.instagram.com/p/CBMeyzOjboT/?igshid=19t3uwzvtr8yx

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My weekend with my boys...... #family #familygoals #familytime #siblings https://www.instagram.com/p/CBLjPEDDeLI/?igshid=11z4nfpihxzwk

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It's her 6th birthday. We wish you to be a responsible person when you grow up and hope all ypur dreams will be granted by then. #latepost #CrystalMoments #birthdays #foods #foodstagram #celebration #giftoflife #familytime #love #familygoals #familyfirst #familyiseverything (at 19th St. Nazareth) https://www.instagram.com/p/CBJ7cQ4jFgV/?igshid=lb5b5n13np0w

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Pizza Hut's Bacon Cheese Pizza with Cheesy Stuffed Crust. Lunch dates with wifey. #foodstagram #igers #IGersCdO #ig_philippines #lunch #date #foodie #eatout https://www.instagram.com/p/CBH3PESjGYc/?igshid=hxqci0uauqn6

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Well, I really did push for that fast 5K earlier today. Got this blister on my right foot. It doesn't usually happen. Good thing that it isn't that big though. #blisters #yourworldtorun #runaddict #runitfast #runhappy #brooksrunning #runstrong #finishstrong #training #morningruns #quickrun #instarun #PAINaFRIEND #suckitallup #LovetheHate #training #runinspiration #runnerswanderlust #LovetheHate #MambaMentality #GoRun #runnersofinstagram #runforfun #IGersCdO #CoolRunningsCdO https://www.instagram.com/p/CBHtCKwjbCk/?igshid=ttgs7pl75f86

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My lil princess is now 6 years old. Just got her daily Tiktok fix posted. #CrystalMoments #prouddad #tiktokph #tiktok #tiktokers #danceoff #charisma #talent #lovesthecamera #igers #IGersCdO #ig_philippines https://www.instagram.com/p/CBHgTkcnMUy/?igshid=1sdodc01es2sp

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Yesterday's Long Run - June 6, 2020.... Happy to be back Running after that long rest #yourworldtorun #runaddict #runitfast #runhappy #brooksrunning #runstrong #finishstrong #training #morningruns #quickrun #instarun #PAINaFRIEND #suckitallup #LovetheHate #training #runinspiration #runnerswanderlust #LovetheHate #MambaMentality #GoRun #runnersofinstagram #runforfun #IGersCdO #CoolRunningsCdO https://www.instagram.com/p/CBHDzzAH8Ez/?igshid=16xwcwrrw1pp1

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Got the lens to my eyeglasses replaced..... got a clearer view of my world this time. Thanks to my lovely wife for insisting on having it replace rather than using my old glasses. https://www.instagram.com/p/CBDklTkj_qS/?igshid=g28y0jg46zkk