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Wellcome to The GoodDeeds Podcast where you will receive a healthy dose of how not to live life, a self development guide to living your bes

#mondaymotivation the week really starts on Sunday evening. When you know and understand where you are, where you came from and where you want to go, making decisions on what direction to take, choices to make and more importantly when to say yes and when to say No! The magic is in the creativity. We’re all just learning and if you allow yourself to, you will figure it out as you move forward. I believe there is no how to? rather there is a how can? We can only be taught how something can be done. Doing it is up to us! #haveagreatweek #godosomethingyoulove #legdaymadness #legstrength #fitnessmonday . . . . . . . . . . . . . . #thatmondayfeeling #coffeemonday #keeppushingyourself #mondaygrind #wakeandgrind #riseandgrind #fitnessmindset #growthmindset #haveaplan #embraceyourtruth #pumasport #gxfitness #playhardworkhard #grindheavy #happymondayfolks ✌🏽 https://www.instagram.com/p/Bl2NF5SgCxM/?utm_source=ig_tumblr_share&igshid=e99ofur99u7o

#wcwpost . Been working at another depot over the last two days and now back at my #homedepot 😅(side note)sometimes it takes doing to learn, tried a new opportunity and it wasn’t exactly my cup of tea so am back to where I was but having learned a lot and brought back quite a bit with me... sometimes failing at one thing is necessary so success in another is made possible... as for #womancrushwednesday it’s like what Grand ma used to say “show her u can lead and she’ll follow” #womenknow # . . . . . . . . . . . . #wednesdayvibes #wednesdaywisdom✨ #gooddids #womenispower #womanislove #femaleintuition #momisbae #midweektreat #midweekmotivation #treatherright #leadhership #leadher #treatherlikeaqueen #shesyourqueen #shesyourqueentobe #mindsetquotes #wednesdaymood #happywednesdayfolks ✌🏽

It’s another Tuesday and and it’s sunny here #doncaster and like I tell myself every morning when I rise, “today is gonna be a good day” not because I wish or hope it is but because I know besides everything, I’ll make it so... as long as I am doing something which falls into any of the above categories 👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽click the like button if this is you and have another beautiful day😁👍🏽 . . . . . . . . . . . . #tuesdaygrind #tuesdayquotes #tuesdaythoughts #tuesdaymood #tuesdaymornings #taken #empirebuilding #findingme #lovingmyself #beingpassionate #gettingfitter #meetingnewpeople #growingfriendships #makingmemories #challengeyourlimits #findyourself #believeinyourdream #staytruetoyourself #rememberwhyyoustarted #happytuesdayfolks ✌🏽

#meganmarkle Good day fellas, it’s another Wednesday and another chance 🍀 to celebrate the backbone of our existence, woman. My #wc this Wednesday is a no brainer... There’s so much to admire in her ... just wanna drop a shout out to Megan for her contribution practically and inspirationally to the women of this age. Wish her nothing but the best as newly wedded and for that to allow her to continue to be the shining light that she has always been to the rest of us... #happywednesdayfolks . . . . . . . . . . . #wcw #wednesdaymotivation #womancrushwedensday #bossladymindset #inspiringwomen #elevatingwomen #womenadvocate #voiceofwomen #empoweredwomen #womenempowered #shiningstar #womeninleadership #womenleaders #womenoffaith #inspiringwomen #motivatingwomen #leadingwomen #girlswithgoals #girlstowomen #womenempoweringeachother #empowerourgirls #happymidweekeveryone ✌🏽

It’s Tuesday folks and it’s only the beginning for our dreams... ‘fear’ the invisible enemy we don’t want but hold on so closely to. #lesbrown “false evidence appearing real” let’s face our fears and charge into seeing our dreams through... for now, our goals for the week! #faceyourfears . . . . . . . . #tuesdaythoughts #tuesdaymotivation #inspirationtuesday #successmindset #fearnothing #tuesdaycoffee #tuesdaygrind #successgrind #winningmindset #falseeventsappearingreal #triumphoverfear #conqueryourfears #bravery #bebravebeyou #embraceyourfears #saynotofear #hustleandgrind #everydaygrind #wakeupandgrind #tuesdayquotes #tuesdayquoteday #picturequotes #dailyquotesforyou #may82018 #happytuesdayfolks ✌🏽

Goodmorning and hope y’all had a great week! It’s Friday lets fears for this week in a bag 💼 and choosing to adopt some faith to replace fear... it’s not a perfect science 🔬 but worth a go. Replace our fears with faith fear of the unknown for faith in that the unknown is indeed unknown and can’t touch us. Faith that our trajectory is right and destination is assured. Like fear faith can’t be touched and like fear, it’s continuity is a choice. So let’s choose #faithoverfear and end our week with confidence in that we gave it 💯% and we will comeback next week with the-same grits! . . . . . . . . . #fridayfunday #fridayishere #weekendmode #hustlersambition #hustlersmentality #heartofafighter #faithquotes #faithinyourself #faithingod #faithinlove #trustthejourney #faithiseverything #fearisaliar #fearisnotreal #fearisachoice #fearisanillusion #choosefaith #successmindset #selfworthquotes #trustyourself #choosetowin #pressforward #weekendgoals #faithislikewifi #stickwithfaith #happyfridayfolks ✌🏽

Happy midweek folks... we’r half way there, just a couple more steps to grind through and we’ll be one week wiser, stronger, faster, smarter, richer, happier ... bottom line, better than we were last week! So today like every Wednesday on my page, I remember the other half; in most cases the better other half, wife, sister, mother, friend and partner ... when we fall, she’s there when we hurt she forgets we hurt her too and is everywhere looking for the cure for our pain! Breakfast, laundry, dinner, the kids and our corner stone! She gets it all done some how... some times telling her we’ll be nothing without her is an understatement but a statement non the less and just about the best we’ve got! So tell your wife, partner, mom, sister... hell the best friend “I’ll be nothing without you” and mean it🤓 #itswednesdaymydudes let’s seek positivity, share and inspire positivity... empower our women and let them empower each other! . . . . . . . #wednesdayquote #wednesdaywisdom #wednesdayquoteoftheday #midweekmotivation #midweekvibes #womenempoweringwomen #menempoweringwomen #allempowerwomen #womenofcolor #womenoffaith #womendoitbetter 🤔sometimes😜 #womenempowermentwednesday #womenhelpingwomen #womenofallages #womenofallages #womenofallcolors #womenofallraces #womenofalltrades #liftherup #tellheryouloveher #betterotherhalf #betterhalf #baeforlife #wednesdayvibes #positivityonly #inspirewomen #wednesdaymotivation #inspirationwednesday #happymidweek folks✌🏽

greatmindquotes

“Experience is a hard teacher because she gives the test first, the lesson afterwards.” - Vernon Law

It’s Tuesday and am pumped! Hope y’all had a great start to ur weeks. The good news is we still got all week to chase or goals and bring them to fruition. As you all know, we face different challenges at different times and must deal with them with as much positivity as we can in order to secure the best possible outcome... what ever or who ever we have wronged or have wronged us, let’s go further into our week with forgiveness at heart, apologize forgive and move forward! That makes us brave strong 💪🏽 and happy mom used to say holding on to the hurt only hurts one way and it’s ours, forgiveness frees us from that 😃..... . . . . . . . . . #tuesdayishere #itstuesdaybitches #itstuesday #forgiveandmoveon #forgiveandmoveforward #toforgiveisdivine #apologizenow #toapologize #forgetandmoveon #forgiveandforget #forgiveandletgo #bethebravest #bethestrongest #bethehappiest #tuesdaymotivation #tuesdayinspiration #braveryiscontagious #leadtheway #tuesdaymorningvibes #tuesdaythoughts #tuesdayquotes #tuesdayquoteoftheday #happytuesdayfolks ✌🏽

#tuesdayworkday if u haven’t already set your goals for the week, it’s not too late... #sayaprayer #workhard . . . . #eatplaywork #tuesdaymotivation #tuesdayinspiration #hardworkpaysoff #tuesdaymorning #tuesdayvibes #hardworkers #tuesdaythoughts #tuesdayquotes #tuesdayquoteoftheday #tuesdaymood #tuesdaytips #tuesdaygrind #mambamentality #workhardeveryday #prayharder #alwayssayaprayer #happytuesdayeveryone ✌🏽

Happy Monday folks, hope y’all had a fine weekend, I know it’s Monday and it’s not exactly favor favor day but I have some good news for us all, “start afresh” u can always start again... what even Was a win last week could now be an even bigger win and what was a loss could be made into a win... it’s amazing how the mind work when u change convictions, tell urself “am starting over” and mentally embody urself. . . . . . . . . . . . . #mondaymorningvibes #mondaynewstart #mondayfreshstart #mondaynewbeginnings #mondaymorningmotivation #mondayquotes #mondayquoteoftheday #mondayquotes #mondaymantra #mondaycoffee #mondaysbelike #mondaymotivations #mondayinspiration #mondaygrind #reinventyourself #setnewgoals #mondaybehavior #positivemonday #mondaymorningmood #startagain #happymondayfolks ✌🏽

#fridayfitnessfun #fridayfitness #fridayfitnessmotivation in order to add a little color to my fitness journey, decided to join another gym with a bit more variety to their équipements allowing me to explore more options to my workouts and be a bit more adventurous with the fitness lifestyle. Sometimes when we start to loose motivation or when we feel like motivation to do something that’ll make us better is dropping, the best thing is to find a new environment, a new adventure or even a bit more color to the current experience... so here goes nothing! #fridaymorningfitness . . . . . . . . . . . . . . #fitnessfriday #fridayvibes😎 #fridaymorningmadness #fitfamfriday #fitnessmovement #fridaymovement #weekendvibes✌️ #fridayweekend #fitnesslivestyle #fitnessmovement #fitdaily #fitgram #fridayflow #getfitfriday #endyourweekright #fitnesslifeteam #fitteam #gxfitness #gainsday #nothingbutgains #backdaymadness #fitback #ropeday #fridaylastday #fitnessinspiration #fridayquoteday #fridayquotes #gainsdayeveryday #happyfridayfolks ✌🏽

🙋🏽‍♂️happy Wednesday people... so, every Wednesday, I celebrate a woman who I believe has made, is making, makes and will make a difference... be it someone personal to me or anyone whose work and achievements have left a mark on history is doing and will continue to... @keshakims my baby sister!! So I’ve been away from my family now for a lonnng time and as ‘baby’ as she is, amongst 3 knuckle headed little brothers, she’s kept it all together... she’s like the glue that keeps them one! Grown to such a beautiful young and adorable lady. I celebrate her today... I love you, I miss you and most of all thank you! For being strong and looking after Mum and those clowns! I pray and will continue to pray for the best for you. May God continue to bless you. I am blessed and proud to b part of your journey ... #iloveyousis . . . . . . . . . . . . . . . #womenempowermentwednesday #wcw😍 #womancrushwednesdays #littlesisterlove #lilsisisgrowingup #lilsistersrock #sisyourock #strongwoman #elegantlady #sistersstrength #sisterslove❤️ #greatwoman #womanoffaith #womanofinfluence #womanwithavision #womaninbusiness #bossladymindset #independentwoman #womanboss #likeglue #beautifulwoman #empoweredwoman #womenempowerwomen #cameroonianbeauties #cameroonianbeauty #afticanbeauty #brownsugar #happywednesdayfolks ✌🏽

It’s takes a while to master something m, in fact I believe with can only get better at something by sticking to it... so I started making videos a couple of months ago. before making my first video and posting up I obsessed over the outcome for so long that I almost lost inspiration to go ahead so I started by just making a video and non of the things I said on this video I had planned to say like I practiced on all the trials I recorded... it was awkward and I didn’t know what I was doing but I have since kept at it and i’d like to think am better now... I just simply kept to it... and like making videos there other things in mine and our lives we are contemplating giving up on, I urge u to carry on with determination and active willingness to get better... #sticktoit . . . . . . . . . . . . . . #tuesdayquotes #tuesdaymotivation #inspirationtuesday #tuesdaythoughts #tuesdaymorningvibes #tuesdaymorningfinds #tuesdayspirit #keeppushingforward #tryagaintomorrow #untilyougetit #keepdoingwhatyoudo #staytruetoyourheart #believeinyourselfalways #tuesdaymorningcoffee #weekdaygoals #weeklygoals #standfirm #figureitout #itstuesday #itwillgetbetter #youwillfigureitout #happytuesdayfolks ✌🏽

Good morning and Good Monday folks, hope y’all had a great weekend! I know Monday is not exactly ‘yaaay day’ but we can call make it one by adding some we love down on our goals list to kickstart ur week... me, am trying alternative cardio experiences.... u will notice from my previous posts I been putting up work out videos n it’s been mostly weights and some iso-movement stuff so am exploring new territory... this is just a first attempt at this sought of thing but am absolutely enjoying it. I love fitness n as one very dominant thing I love, I try to start my week with a great workout! Start with a positive vibe. Am inviting y’all try try it! Summon as much positive energy and drive for the week ahead... and keep finding the positive in all endeavors this week. God bless y’all and goodluck! Song credit: #wizkid @wizkidayo #ceezamilli @ceezamilli #spotless #terri #soco . . . . . . . . . . . . . #fitnessmonday #mondaymadness #startwithasmile #startwithabang #fitnesslifestyles #fitnessmotivationdaily #fitnessmotivationquotes #mondaymadness #stayfitandhealthy #dowhatyoulove #dosomethingpositive #findpositivity #inspirepositivity #growthmindset #positivemonday #effortisattractive #gotheextramile #pushyourselftothelimits #seekgreatness #aspiretobegreat #aspiretoinspire #mondaymorningvibes #newweeknewgoals #inspirationmonday #tryagainandagain #doforlove #staytruetoyou #beyourself💯 #godblessyourhustle #bebravebebold #enjoythejourney #fitforlifefamily #fitfamuk🇬🇧 #bless ✌🏽

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