Positive Psychology OC Ask Meme
I made Askbox Questions out of one of my psych text books to help develop characters for workable storytelling.
Send some Virtues and a Character !
MINDFULLNESS– Do they live in the moment? What keeps them present?
SELF-EFFICACY– Does the end justify the means? How to they approach their goals? Do they blame others for their own faults or admit them?
RESILIENCE– How do they handle loss or failure? What helps them stay resilient and bounce back from loss or failure?
GROWTH – What would it take for them to change their mind or perspective? Do they recognize when new paths open for them, or stick to their preferred paths?
WISDOM– Are they open to other people’s perspectives? Do they look to history and past mistakes? What kinds of internal dialogue do they have about difficult situations?
CURIOSITY– How thoroughly do they explore new places, things, or ideas? Do they go out of their way to learn new things?
OPEN-MINDEDNESS– How do they deal with disagreement? How do they balance different perspectives?
LEARNING– What are they interesting in learning about, if anything? What hobbies and skills do they have? Do they know how to make themselves happy?
CREATIVITY– How do they go about solving problems? What is something they enjoy doing so much that they can lose themselves for hours doing it? Pick an object in your space: would they know what it is, and if not how would they go about figuring it out?
BRAVERY– What kinds of risks do they take? What are they willing to risk to help a stranger? Do they consider the cost-benefit of a risk?
PERSEVERANCE– Do they believe success is based on innate ability, or learning to overcome the obstacle? Do they know when to quit? What are ways they identify their weaknesses and strength?
VITALITY– Are they introverted, extroverted, or ambiverted? Are they more active or passive? What do they do to stay energetic? (NOTE: introvert does NOT mean they don’t like people, it means they need time alone to regain their energy for social situations).
INTEGRITY– Do they stand firm in their beliefs? Would they lie or refrain from disagreeing to avoid confrontation?
AUTHENTICITY– What are sub- and unconscious things that make them who they are? Who can they be themselves with, and who do they wear a mask for? What kinds of social roles do they perform?
HONESTY– What kinds of small lies do they tell others? What lies do they tell themselves? What is the biggest lie they’ve told?
SOCIAL INTELLIGENCE– Do they experience emotional empathy (innate ability to feel emotions for other people's feelings, i.e. happiness at success, grief at loss, etc), or cognitive empathy (may not feel grief but has a logical understanding that loss is painful, may not feel happy but has an innate understanding that someone’s success is a celebrated thing)? Are they aware of their own emotions and reactions? How well are they able to manage their emotions?
LOVE– What attachment styles do they experience? How involved are they in their friends, family, and loved one’s worries, hopes, or goals? Do they turn to their loved ones for support? Do they let people who love them help them?
KINDNESS– Do they go out of their way to do favorable acts for other people? Do they treat themselves?
FAIRNESS– How do they determine what is right? Do they care about what is right?
CITIZENSHIP– Do they prefer to look out for themselves or be part of a community? Are they willing to work with others fairly to reach a shared goal?
LEADERSHIP– Do they have clear, set goals? Do they take the consideration of others, or do what they will? Would they go out of their way to meet the individual needs of people around them, or create a more standardized all-in-one solution?
SELF-CONTROL– How easy is it for them to perform a new task well? If they want something, how hard is it for them to wait?
PRUDENCE– How far ahead do they plan? Are they able to strategize future potential factors? Do they go out of their way to ask for clarification, or simply assume they know what they’re doing?
HUMILITY– Are they open to seeing their own faults when others point them out? Are they realistic about themselves, or do they inflate negative or positive values? What is something they are genuinely proud of?
FORGIVENESS– Do they obsess or linger on the bad things that someone did to them? Do they allow change to take place after they have been hurt, or do they fight against it? What negativities dictate or direct their decisions or life?
HOPE– Do they look at their past accomplishments as evidence or inspiration for success? What inspires them to move forward?
HUMOR– Do they know how to diffuse tension appropriately, or do they make things worse? Do they let themselves have fun?
APPRECIATION– What kind of accomplishments do they recognize? What things do they find beautiful or attractive? Which of their senses do they find most joy engaging with?
GRATITUDE– Do they thank people out of obligation, or because they are actually thankful? What is something they are most grateful for in their life? What sorts of things should they be more grateful for?
MEANING– Where do they believe they fit in the world around them? What provides them comfort? Do they think about their daily life and routine? Are they satisfied?
PURPOSE– What kinds of goals do they have to look forward to? What are their internal goals (having a good relationship, being a certain kind of person, etc)? What are their external goals (making money, being admired)?
SPIRITUALITY– Do they connect with things greater than themselves, or do they find it daunting? Do they want to have an impact on the world around them (for better or worse)?
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