Doctor Rekha

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Virechanam is a controlled purgation therapy used to treat Pitta disorders like acidity, skin disorders, liver problems, obesity, etc.

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Learn everything about Vamanam therapy, an Ayurvedic detox method that removes excess Kapha and toxins, leaving you feeling lighter and more.

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Thalapothichil is an ancient Ayurvedic treatment to improve the scalp and hair health and promote calm and relaxation contributing to overall wellness

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Attukal Pongala 2025

Learn these Ayurvedic tips shared by Doctor Rekha to help you have a safe and fulfilling Attukal Pongala experience.

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Njavarakizhi, also known as Shashtika Shali Pinda Sweda, is a specialized Ayurvedic therapy to treat different musculoskeletals.

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Can Ayurveda Really Stop Hair Loss?

Does Ayurveda treat all kinds of hair loss? Doctor Rekha shares her insights in this blog. Find the answer you are look for here!

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The Role of Ayurveda in Women’s Life

Ayurveda offers a welcome and liberating approach to women’s health establishing deep connections between physical, mental, and emotional characteristics.

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The Role of Ayurveda in Women’s Life

Ayurveda offers a welcome and liberating approach to women’s health establishing deep connections between physical, mental, and emotional ..

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Podikizhi: Ayurveda’s Answer to Pain

Discover the benefits of Podikizhi, a rejuvenating Ayurvedic therapy using herbal powders to relieve pain, reduce inflammation and circulation.

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Doctor Rekha shares insights on popular Ayurvedic Pichu treatment for relief from joint pain, backaches, headaches and vaginal discomfort.

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Marma Therapy and Its Amazing Benefits

Discover how Marma therapy heals the body and mind by stimulating special energy points in your body. Let's explore more about Marma Therapy.

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Discover how to tackle sugar cravings the Ayurvedic way with natural remedies, mindful eating, and balancing your doshas for long-term .

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Discover the Ayurvedic perspective on eggs, their impact on different doshas, and whether they align with a balanced Ayurvedic diet.

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Which is the best cooking oil? Are modern oils like safflower or olive oil safe for cooking? Read what Dr. Rekha says about this.

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Stress is an unwanted gift of the modern lifestyle. Dr. Rekha offers valuable tips on managing stress through Ayurvedic remedies.

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Ayurvedic Diet and the Art of Mindful Eating

Ayurvedic diet is powerful as not only as a medium for energy, but also as a medium of healing. Learn more about it here.

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Understanding the role of Agni is crucial in Ayurveda. Learn more about the importance of Agni for our overall health.

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Investigate methods for naturally improving kidney health as recommended by Ayurveda. Learn of ways to support healthy kidney function.

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