Personal Trainer Loughborough

Personal Trainer, Fatloss Specialist, Biosignature Practioner, Huarache Collector

[dodgefitness]

That time of the day again, a nice coffee at nero. #coffeetime #cafenero #nero #coffeelover #ptloughborough #pt #fitness #gymlife #caffeine #fatburner (at Caffe Nero)

[dodgefitness]

Date night with this beautiful lady went old school and watched Die Hard at the cinema. And yes I had popcorn and a fizzy drink ohhh so bad ass!! #datenight #odeon #odeoncinema #odeonloughborough #diehard #brucewillis #love #fun #ptloughborough #dodgefitness #livelifetothefullest (at Odeon Cinema, Loughborough)

[dodgefitness]

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Group session fatloss finisher. Get the sick bucket out! #fatloss #finisher #ptloughborough #dodgefitness # groups (at Dodge Fitness - Nick Wardle PT)

[dodgefitness]

Who doesn't love s good coffee? #coffee #cafenero #mornings #gymlife #freshasadaisy #personaltraining #dodgefitness #personaltrainerloughborough

[dodgefitness]

Look like Breakfast? Didn't think so... Well this was some chicken curry we had left over from last night. Tip: Always make more than you need especially that last meal of the day this will provide you with a meal or 2 for the following day. This will keep you on track and stop you skipping breakfast. We have all done it. The alarm clock doesn't go off you fly out of bed and head start into work and before you know it's lunch time as I didn't take any food. This is an easy quick fix solution. #meals #breakfast #chickencurry #mealprep #dodgefitness #ptloughborough #nomnom

[dodgefitness]

Well I think this just sums up this mornings session for the Man Up crew great work. #dodgefitness #ptloughborough #manup #hiit #fatloss #instafit #photooftheday #daddypower #fitdads #training

[dodgefitness]

A bit of fun I'm the sun on a relaxing Sunday afternoon. Get out and do something fun on a beatiful day like this I need a good runabout to burn the icecream off I just ate opps. Nom nom #queenspark #ptloughborough # icecream #funinthesun #sunday # park #football #family #love #son (at Queens Park)

[dodgefitness]

What else to do than food prep on a Sunday afternoon. Looking forward to this bad boy stirfry. #foodprep #sunday #lazysunday #ptloughborough #dodgefitness #lowcarb #stirfry #veggies

[dodgefitness]

Guess what's going down! I have an empty gym and felt like inhilating myself + am a little short on time today. So Leg Giant Sets it is I may regret this Complete A1. - A8 in order no rest the complete rest 3 mins between rounds repeat 3 - 4 times A1. BB Back Squat x 10-12 5010 A2 BB Front Squars x 10 - 12 3010 A3. Front foot elevated ipsilateral split squat x 10 - 12 each side 2020 A4. Contralateral lunges x 10 - 12 2020 A5. DB Bulgarian Split Squat × 10 - 12 2010 A6. DB High step up with knee drive x 10 alternating each leg controlled A7. KB Heels elevated squats x 20 controlled. A8. BW Reverse lunge x 10 alternating each leg Give it a go and tell me you down feel sore lol P.s if you want that extra edge no lockouts at the top of the exercise. Have a great Monday. #legsonfire #quads #hamstrings #giantsets #beastmode #legs Monday #legs #ihatethestairs #DODGEFITNESS #fitfam #instafam #instafit #ptloughborough #learneducatedominate #jellylegs

[dodgefitness]

More reading while travelling. Never waste time as you can't buy it back. #getyalearnon #sunday # clarity #clearhead #time #efficiency #familytime #dayout #pt #entrepreneur #businessman

[dodgefitness]

Getting Better With Age what do you think? 1st photo was Age 19 2000 2nd photos was Age 31 2013 (Just before i took on a coach). 3rd photos was Age 33 2015 Sometimes you forget about all the progress you have made since becoming a PT my progress has come on in leaps and bounds especially considering i started using a gym (not consistently) since i was 17 but i never really changed too much. #Fatloss #ptloughborough #change #determination #bodybuilding #dodgefitness #bodytransformation #consistency #growth #adaption #life #fitfam #legacysam #practicewhatyoupreach #physique #model #30andfit Photos curtisy of Matt Marsh

[dodgefitness]

Chilli and peas for breakfast anyone? #breakfast #carnivore #meateater #chilliconcarne #proteinandfat #proteinbrekkie . (at Dodge Fitness - Nick Wardle PT)

[dodgefitness]

After having some not so ideal breakfasts (granola and fried breakfast with the family ) over the weekend. I'm glad to be back on what fuels me best and makes my body feel good. What's breakfast fuels you the best? Do you know? If not try this; Eat a meat based breakfast I. E steak and nuts. Then the next day try; Eat a carb based breakfast I. E oats and milk. See how you feel, how much time it takes until you feel hungry for your next meal! Try it you will see a clear difference. #breakfast #eatwhatfuelsyoubest #pt #dodgefitness #carbvsprotein #meat #steakandeggs #meatandnutbreakfast #

[dodgefitness]

Really excited now. Final weight taken to see where I'm at before photos. I have always kept a historical log of progression. Which I personally think is key a bit like comparing sales figures in business. #Fatloss #photoshootprep #mattmarsh #mattmarshphotography #ptloughborough #dodgefitness #physique #whocares #weightloss #practicewhatyoupreach #weightdoesnotmatter

[dodgefitness]

Nothing left to do now except sit back and relax until tomorrow. All the dieting, waxing and tanning complete. #photoshoot #photoshootprep #ptloughborough #instafitness #instapt #drywhitewine #physique #tanning #faketan #waxing

[dodgefitness]

Getting involved with the Jordans Hype My Huarache buying spree has stopped now my 1st pair of Jordans for a special occasion. #nike #airjordan #trainers #sneakers #sneakerhead #photoshoot #ptloughborough #yeahbuddy #hype

[dodgefitness]

12 days from photos. Although I don't worry about my weight I weighed in today for 1st time in a couple of weeks and I've dropped another 2kg. Lightest and leanest I have been since in my life. Energy is dropping but on home straight to keep me motivated. Getting excited for the pics now. Planning all my food and training out to save me any stress. #fatloss #fitfamily #instafam #dodgefitness #ptloughborough #photoshootprep #photoshoot #weightloss #consistency #instapics #fitness #model #menshealth #abs #6pack