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@dotherunningman
I'm part of this runner club called DSE Runners that holds weekly races in different parts of San Francisco. Tonight was a 4.5mi race around Lake Merced. Lately, I've been focussing on my form to run more efficiently and reduce risk of injury by shortening my stride, increasing cadence, and landing on my mid-forefoot directly beneath my center of gravity. I finished in 32:45:43 with a split of 7:16/mi, pain free.
I'm watching "Alright" by Kendrick Lamar
New Kendrick Lamar video “Alright” is stunning... Shot partially in the Bay Area, catch King Kendrick running (on air) around Oakland and Treasure Island.
Late pass, but I just discovered the Saucony Kinvara 5 and I'm hooked! The K5 is a neutral, responsive, lightweight trainer with just the right amount of cushion for the long haul. Upper has pro-lock system for a sock like fit, and breathable mesh that’s light and airy. 4mm drop for a natural, close to the ground feel. And the ride? Smooth as buttah... Still need to log in some longer runs in these, but looking like the Kinvara 5 will be my race day shoe for Chicago Marathon.
dam funk and peanut butter wolf at sweaterfunk
She collapses in agony after every race, but teen with MS refuses to stop running...
"Running is about awareness, staying in the moment. If you don't, you trip."
Sakyong Mipham, Buddhist, Leader, Runner
Nike Running is always on point with their exclusive gear for Chicago Marathon and this year is no different… Zoom Pegasus 31 Flash and Zoom Structure 18 Flash get remixed for 2014, with vibrant colors, reflective accents, and special graphics inside-and-out commemorating Chicago’s big race. The Nike 2014 Chicago Marathon Footwear Collection is available now online from Nike Store.
Most runners run not because they want to live longer, but because they want to live life to the fullest.
Haruki Murakami, What I Talk About When I Talk About Running
Meb Keflezighi wins the men's race at The Boston Marathon, becoming the first American man to win since 1983.
New weapons. @brooksrunning #ravenna5 #sfmarathon #training
#sadtrombone
Rise and shine.
Running the Chicago Marathon has become an annual tradition for me... It's one of my favorite races because of the spectacular course, I mean, what's not to like about taking in one of the most beautiful cities in the world by foot? (Not to mention, it's a flat course.) You can really feel the energy from the crowd in every neighborhood: from The Loop and Boystown, to Chinatown and The Southside. In addition to being a fun run, I also look forward to the marathon's creative campaign. Last year, Chicago-based artist Cody Hudson aka Struggle Inc. handled all the graphic design elements surrounding Nike’s involvement in the 2012 Chicago Marathon. It was probably one of the most memorable campaigns I can remember... I wonder what they got in store for 2013?
Thanks guys, peace. via giantmecha.com
RUN SF. #2ndhalf #sfmarathon
black and white. #flyknit
hero.
