Health & FIITNESS TIPS

[drvishalrai]

Chili Lime Shrimp Wraps 🌞🌶🥑 { Crisp lettuce, tangy-limey shrimp🍤, and creamy avocado🥑...yeh, this is a perfect summer meal coming in a we months! makes about 4 servings Ingredients: 1.5 lb. raw shrimp, peeled and deveined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves fresh garlic, minced 2 Tbsp avocado oil, or extra-virgin olive oil, divided in half sea salt and fresh ground black pepper freshly ground black pepper 2 fresh limes a handful of fresh cilantro leaves, chopped 8-10 romaine or butter lettuce leaves, rinsed and pat dried 1 large avocado, diced 1 red chili, thinly sliced Instructions: In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil. Season with sea salt and pepper to your taste, then stir well to coat. If time allows, refrigerate/marinate for 15 minutes or so, covered. Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil. Gently stir to combine. Taste test and season with a pinch of sea salt and pepper of needed. Add spoonfuls of the avocado shrimp mixture lettuce leaves as shown, and enjoy. - ⁉️Follow @health_challenge for more KETO meals . . . . . . . . Credit: DM mom living food beginner works uk ukgirls ukfriendlyuk work bread mealplan bread ukfriendlyuk mom uk living beginner mealplan work works

[drvishalrai]

2021 ShàrkTɑnk® #1 Keto WeightLoss Pill for Beginners. Burn Fat Not Carb For Energy Fast. Amazing Results. Fast and Easy Way To Burn Fat Qui

[drvishalrai]

⌛ If you want to LOSE several lbs in the FIRST WEEK ALONE 😍 with ketolifestyle, You can click the link in our bio at 👉⁠ @keto_basicss And get armed with:⁠ ✔ An EIGHT-WEEK MEAL PLAN 📝⁠ ✔ DETAILD RECIPES 📓⁠ ✔ A DOWNLOADABLE SHOPPING LIST 📜⁠ .⁠ Make your KETO WEIGHTLOSS Journey EASIER ❤ with our Meal Plan 📋 and Professional Tips...💭⁠ ⁠ Take a peak into The Mealplan through our one week⁠ ⁠ 🔘"TRIAL KETO MEALPLAN ✨"🔘⁠ ⁠ ‎Before upgrading to our Custom KETO Plan 🌿⁠ ‎.⁠ ‎Click the link in bio at @heath_challenge for more details ❤⁠

[drvishalrai]

🌱Roasted Gnocchi Burst-Tomato Pasta with Cashew Pesto 🌱

Air-fryer friendly. No saucepan required. Easy peasy.

✅Serves 4 Ingredients: ✅2/3 cup cashews (soaked in hot water for 30 minutes if no high-speed blender) ✅Extra-virgin olive oil cooking spray or drizzle of olive oil ✅2 pints (1 1/2 pounds) cherry or grape tomatoes (or 1 quart min Roma tomatoes) ✅4 garlic cloves, unpeeled ✅2 cups fresh basil leaves ✅1/3 cup extra-virgin olive oil plus more as needed ✅2 teaspoons fresh lemon juice ✅1/3 cup vegan parmesan or nutritional yeast ✅Salt and freshly ground black pepper, to taste ✅2 (12-ounce) packets frozen gnocchi (or 1 (16-ounce packet pasta) ✅Notes: ✅If you don’t own a high-speed blender, soak the cashews in boiled water for 30 minutes. Drain and set aside.) ✅Preheat the oven to 400ºF if you do not own an air-fryer. ✅If you are using pasta, cook the pasta according to the directions on the packet until al dente. ✅Spray the tomatoes and garlic with oil. Air-fry at 400º for about 5 minutes, or roast for 15 minutes, until the tomatoes burst. ✅Spray the frozen gnocchi, if using, with cooking spray and cook at 400ºF in the air-fryer for about 7 minutes, or until golden brown, tossing halfway. Or roast in the oven for about 12 minutes, or until golden brown. ✅Remove the skin from the garlic. ✅Transfer the cashews, basil, garlic, olive oil, parmesan, and lemon juice to a blender. Add 2 tablespoons water. Blend on high until smooth, adding more olive oil or water until the desired consistency. Season with salt and pepper. ✅Optional: Transfer the pesto and tomatoes to a small saucepan and cook over medium-low heat, mixing the tomatoes into the pesto, until warmed through. ✅Serve the gnocchi with the tomatoes and pesto.

[drvishalrai]

Blended Flavors Chopped Salad 🍓🥒🍅 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @heath_challenge All the different Blended Flavors happening here in this salad are surprisingly phenomenal together! If you prefer using different herbs or cheese - ANY type of crumbly cheese or herbs you have on hand will taste great! Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them very hydrating and great for weight loss and overall health. Cucumbers are in the top 10 for high pesticides, and are on the Environmental Working Group's "Dirty Dozen" list, designed to help us quickly decide which produce should be purchased USDA organic. I recommend that the cucumbers you eat be organic, or local garden grown if possible. This salad is best enjoyed within a few hours of preparing. makes about 4 servings Ingredients: 2 cups strawberries, hulled and halved 1 pint cherry tomatoes, halved 3 garden crisp cucumbers, chopped 1/2 small red onion, thinly sliced a small handful of fresh mint, leaves picked a small handful of fresh cilantro, leaves picked Toppings: 4 Tbsps pine nuts 4 Tbsps crumbled feta cheese Dressing: 1 Tbsp Dijon mustard 4 Tbsps extra-virgin olive oil 1 Tbsp raw honey 1 fresh garlic clove, minced 1/2 tsp sea salt 1/4 tsp ground pepper Instructions: In a small bowl add all dressing ingredients. Whisk really well, until emulsified. In a medium bowl combine all of your prepped ingredients for the salad. Drizzle your dressing and gently stir to coat. Sprinkle with toppings and serve! Enjoy!