#easymealideas

[mealpreponfleek]

An easy chicken and pasta combo always hits the spot for both meal prep and a fast weeknight meal! Who else is team #pasta? 🍝⠀ _⠀ INGREDIENTS:⠀ 16 ounces @EatBanza Penne Chickpea Pasta, cooked and rinsed⠀ 1 lb. Boneless Skinless Chicken Breast⠀ 1 cup Cut Asparagus⠀ ¼ cup Grated Parmesan⠀ 2 Tbsp. Finely Chopped Shallot⠀ 1 Tbsp. Minced Garlic⠀ 1 Tbsp. Extra Virgin Olive Oil⠀ 1 Tbsp. Butter⠀ 4 tsp. Chopped Shelled Pistachios⠀ 1/2 tsp. Ground Black Peper⠀ 1/4 tsp. Pink Himalayan Salt⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ _⠀ Recipe inspired by a dish on @MealPrepMondays ⠀ _⠀ #cleaneating #healthyeating #nutrition #mealprep #foodprep #fitfood #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #pasta #eathealthy #intuiutiveeating #nutrition #comfortfood #easymealideas https://www.instagram.com/p/B4vpBaWH2DY/?igshid=1rsh9q3ez7k2d

[laurenlivesplantbased]

Yummy morning oatmeal:) 

MY FAVORITE WHOLE FOODS BREAKFAST!!!

oatmeal, apples, cinnamon, maple syrup, and toasted under broiler!

[nosoyotrogourmet]

Aharon Bensimon

[noonesvision]

Rancho 2 Rios

[mibearguy]

Enjoy the flavors of the Mediterranean with this hearty tofu veggie sandwich. Marinated tofu brings a protein punch, while fresh veggies, hummus, and feta cheese provide layers of deliciousness. Perfect for a quick lunch or dinner!

Ingredients: 1 block extra firm tofu, sliced into 1/2-inch thick pieces. 1/4 cup balsamic vinegar. 2 tablespoons olive oil. 1 teaspoon dried oregano. Salt and pepper to taste. 1 cup mixed Mediterranean veggies sliced cucumbers, tomatoes, red onions, bell peppers. 4 whole wheat sandwich rolls. 1/4 cup hummus. 1/4 cup crumbled feta cheese. Handful of fresh spinach leaves.

Instructions: Combine olive oil, oregano, salt, pepper, and balsamic vinegar in a shallow dish. Turn to coat after adding the tofu slices to the marinade. Give it a minimum of half an hour to marinade. Set the grill pan or grill to medium-high heat. Tofu slices should be grilled for 34 minutes on each side, or until grill marks form. Sandwich rolls should be lightly golden-toasted. On the lower half of each roll, spread hummus. Add spinach leaves, crumbled feta cheese, mixed Mediterranean vegetables, and slices of grilled tofu on top. Sandwiches should be sealed with the top half of the rolls. Serve right away or cover with parchment paper to save for later.

Prep Time: 40 minutes

Cook Time: 10 minutes

Dc Early Education Expo

[boldriley]

With soft, seasoned chicken, fresh vegetables, and a creamy, tangy sauce, these Southwest Chicken Wraps are a tasty and easy-to-make meal. Great for a quick dinner or lunch!

Ingredients: 2 boneless, skinless chicken breasts. 1 tablespoon olive oil. 1 teaspoon chili powder. 1/2 teaspoon cumin. Salt and pepper to taste. 4 large flour tortillas. 1 cup shredded lettuce. 1 cup diced tomatoes. 1/2 cup diced red onion. 1/2 cup shredded cheddar cheese. 1/4 cup sour cream. 1/4 cup salsa. 1/4 cup chopped fresh cilantro.

Instructions: Season the chicken breasts with chili powder, cumin, salt, and pepper. In a skillet, heat olive oil over medium-high heat. Cook the chicken breasts for 6-8 minutes per side or until cooked through. Remove from heat and slice into strips. Warm the flour tortillas in the skillet for about 20 seconds on each side. To assemble the wraps, place a tortilla on a clean surface. Add a handful of shredded lettuce, diced tomatoes, red onion, and sliced chicken strips. Top with shredded cheddar cheese, sour cream, salsa, and chopped cilantro. Fold in the sides of the tortilla and then roll it up tightly, securing with a toothpick if needed. Repeat with the remaining tortillas and filling ingredients. Serve the Southwest Chicken Wraps immediately, and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

eleana antonaki

[cakeawayvenezia]

This easy and quick ravioli sauce is great for busy weeknights when you need a quick and tasty meal. You can make a tasty sauce to go with your favorite ravioli with just a few common pantry items.

Ingredients: 1 can 14.5 ounces diced tomatoes. 2 cloves garlic, minced. 1 tablespoon olive oil. 1 teaspoon dried basil. 1/2 teaspoon dried oregano. Salt and pepper to taste. Grated Parmesan cheese for serving optional.

Instructions: In a saucepan, heat olive oil over medium heat. Add minced garlic and saut for about 1 minute until fragrant. Pour in diced tomatoes with their juices. Stir in dried basil, dried oregano, salt, and pepper. Simmer the sauce for about 3-4 minutes, stirring occasionally. Taste and adjust seasoning if necessary. Serve the sauce over cooked ravioli. Garnish with grated Parmesan cheese if desired.

Prep Time: 2 minutes

Cook Time: 3 minutes

Multidisciplinary Conference on Engineering Research

[kaduregelshefel]

Enjoy the flavors of the Mediterranean with this hearty tofu veggie sandwich. Marinated tofu brings a protein punch, while fresh veggies, hummus, and feta cheese provide layers of deliciousness. Perfect for a quick lunch or dinner!

Ingredients: 1 block extra firm tofu, sliced into 1/2-inch thick pieces. 1/4 cup balsamic vinegar. 2 tablespoons olive oil. 1 teaspoon dried oregano. Salt and pepper to taste. 1 cup mixed Mediterranean veggies sliced cucumbers, tomatoes, red onions, bell peppers. 4 whole wheat sandwich rolls. 1/4 cup hummus. 1/4 cup crumbled feta cheese. Handful of fresh spinach leaves.

Instructions: Combine olive oil, oregano, salt, pepper, and balsamic vinegar in a shallow dish. Turn to coat after adding the tofu slices to the marinade. Give it a minimum of half an hour to marinade. Set the grill pan or grill to medium-high heat. Tofu slices should be grilled for 34 minutes on each side, or until grill marks form. Sandwich rolls should be lightly golden-toasted. On the lower half of each roll, spread hummus. Add spinach leaves, crumbled feta cheese, mixed Mediterranean vegetables, and slices of grilled tofu on top. Sandwiches should be sealed with the top half of the rolls. Serve right away or cover with parchment paper to save for later.

Prep Time: 40 minutes

Cook Time: 10 minutes

Dc Early Education Expo