A Buncha DS

[earthbum-blog]

✓ Yoga for 1 hour

Little wednesday night yoga at the winery.

Logged on Cody

[earthbum-blog]

✓ Worked out for 1 hour

UpperBody strength training with James Hilburn

Logged on Cody

[earthbum-blog]

✓ Worked out for 1 hour

My #neck is #sore. #Drilled #guillotine %escape, to #takedown, to #sidecontrol, to #knee #mount, to either a #collarchoke or #armbar, depending in which way the bad guy moves. Love this class. Big class today, biggest I've seen. #bjj#earthbum#fit41

Logged on Cody

[earthbum-blog]

✓ Exercised for 1 hour

More reversal drills from the half guard.

Logged on Cody

[earthbum-blog]

✓ Ran 8 miles in 1 hour

#cardio#wednesday#sweat#sweatyNot running, but intervals on the elliptical. Still covered 8miles. #dubstep #inmyears #fit41 #earthbum

Logged on Cody

[earthbum-blog]

✓ Worked out for 1 hour

#Wednesday #workout #workoutworld #tophalf #benchpress #pullups #singlearmrows#pullovers #shoulderpress#handstand#pushups#stretchingcage

Logged on Cody

[earthbum-blog]

✓ Exercised for 1 hour

BJJ. Drilled breaking a Thai clinch, and more half guard reversals.

Logged on Cody

[earthbum-blog]

✓ Ran 6 miles in 1 hour

Getting cardio done. 6miles in just under and hour. Almost a thousand calories burned.

Logged on Cody

[earthbum-blog]

✓ Worked out for 1 hour

We killed our legs today. With James Hilburn. Now time to go kick Monday's ass!

Logged on Cody

[earthbum-blog]

#Amazing #artwork here at the #skate spot #DC #underpass #graffiti

[earthbum-blog]

[earthbum-blog]

#Amazing #artwork here at the #skate spot #DC #underpass #graffiti

[earthbum-blog]

✓ Exercised for 5 hours

Ah-mazing. Yeah. What a morning 5 hours over 10 miles (I think someone mapped it at 13). Running, bodyweight exercises, intel gathering challenges, log carrying, with a rucksack full of bricks, and sometimes two rucks. Challenging, but it was just a taste.

Logged on Cody

[earthbum-blog]

✓ Exercised for 1 hour

Empty class. Everybody must have been trick or treating. Coach Max stepped in for Prof. Brian and gave a great class. I even got to train live tonight. Shouldn't be to far away from my next promotion, and then I'll get to train live daily.

Logged on Cody

[earthbum-blog]

✓ Worked out for 1 hour

A lil R n R. Running and Rowing

Logged on Cody

[earthbum-blog]

✓ Worked out for 1 hour

Total body wednesday workout.

Logged on Cody

[earthbum-blog]

✓ Exercised for 1 hour

Felt good, after a lil time off. Worked on passing the half guard to mount, and a couple variations depending on how your opponent reacts.

Logged on Cody