Oatmeal, Oreos & Heavy Lifting

16-10-2013 start the weight loss journey (60 kilograms) and lost 10 kilograms by eating clean and cardio (50 kilograms) 6-6-2015 start the recovery after 10 months of binge eating (54 kilograms 25% body fat) following IIFYM and weight lifting

[kindsuggestion]

you’re not too sensitive. you’re not overreacting. if it hurts you, it hurts you

[allmymetaphors]

no offense but I’ve decided I’m gonna stop being sad and start being unbelievably powerful, creative, and full of love & light

[inspirationmobile]

Remix your summer by Chuan

[living-fitness]

[eatrightdoyoga]

Dinner time vegetarian sandwich ❤ #cafecolonial #food #fitblr #fitnessgirl #fitfam #fitnessjourney #fitlife #bodybuilding #edrecovery #bodybuildingmeal #vegetarian #diet #fatloss #girlswithmuscles #becomingfit #healthy #healthylifestyle #nutrition #girlsfood #girlsgains #girlswholift #foodpics #foodporn #foodisfuel #bingefree #recovery #recoverywin #balancednotclean #healthynotskinny #prorecovery

[eatrightdoyoga]

Lunch!!! Vegan asparagus risotto 😋😋 #food #fitblr #fitnessgirl #fitfam #fitnessjourney #fitlife #bodybuilding #edrecovery #bodybuildingmeal #vegetarian #diet #fatloss #girlswithmuscles #becomingfit #healthy #healthylifestyle #nutrition #girlsfood #girlsgains #girlswholift #foodpics #foodporn #foodisfuel #bingefree #fruit #recovery #recoverywin #balancednotclean #healthynotskinny #prorecovery

[eatrightdoyoga]

Update so this time i was cutting but not in a very serious way ( of my friends want to eat fries or ice cream i go and eat even if doesn't fit in my macros) i wasn't deprived myself but also i make sure that i ate has healthy has i can in breakfast and lunch. In this 2 months i have lost 3 kilos of fat , i feel better with my body and i havent binge😃 im proud of myself because i feel that i have a better relation with food 😀 and today i start a little more serious cut until octuber 8 💪💪💪💪💪💪💪💪💪💪💪💪💪 #food #fitblr #fitnessgirl #fitfam #fitnessjourney #fitlife #bodybuilding #edrecovery #bodybuildingmeal #vegetarian #diet #fatloss #girlswithmuscles #becomingfit #healthy #healthylifestyle #nutrition #girlsfood #girlsgains #girlswholift #foodpics #foodporn #foodisfuel #bingefree #recovery #recoverywin #balancednotclean #healthynotskinny #prorecovery

[eatrightdoyoga]

Healthy breakfast ❤ Fruits with yogurt, 🍓🍏🍇 perfect way to start this 2 weeks cut #food #fitblr #fitnessgirl #fitfam #fitnessjourney #fitlife #bodybuilding #edrecovery #bodybuildingmeal #vegetarian #diet #fatloss #girlswithmuscles #becomingfit #healthy #healthylifestyle #nutrition #girlsfood #girlsgains #girlswholift #foodpics #foodporn #foodisfuel #bingefree #fruit #recovery #recoverywin #balancednotclean #prorecovery

[eatrightdoyoga]

Ok , it doesn't look beautiful but is yummy and nutritious Raisins and oats cereal with half a green apple and blueberries vegan yogurt Pre-workout meal / breakfast #food #fitblr #fitnessgirl #fitfam #fitnessjourney #fitlife #bodybuilding #edrecovery #bodybuildingmeal #vegetarian #diet #fatloss #girlswithmuscles #becomingfit #healthy #healthylifestyle #nutrition #girlsfood #girlsgains #girlswholift #foodpics #foodporn #foodisfuel #bingefree #fruit #recovery #recoverywin #balancednotclean #healthynotskinny #prorecovery #iifym

[joshuafanning-deactivated201901]

[eastafrician-deactivated2018041]

Change your mindset. Educate yourself. Stay positive. Cut shitty people off. Eat healthy. Focus on your goals. Spend some time alone. Read books. Drink more water. Take care of your skin.

[timetodeflate]

Early #transformationtuesday because hey - I had pretty eyes hidden behind 142lbs of extra weight!

#vsg #wls #vsginstacrew #wlscommunity #verticalsleevegastrectomy #nsv #weightloss #weightlosssurgery #vsgfam #vsgbabe #vsgcommunity #transformation #bariatric #bariatricbabe #whyihadwls #beforeandduring #gastricbypass #gastricsleeve #rny #rouxeny #extremeweightloss #140lbsdown #weightlossinspiration #weightlosstransformation

[thevintageloser]

☾ express your inner Vintage Loser // inspiration ☼

[lovelustquotes]

[goodhealthgoodvibes-deactivated]

Rice bowl for dinner 😋 with pinto beans, cherry tomatoes, steamed corn, roasted broccoli and zucchini, and a drizzle of @woodstockfoods organic bbq sauce!

Instagram - goodhealthgoodvibes

[pretty--chic-deactivated2017062]

[subsitude]