And So it begins
I'm officially taking today as my day 1 for my weightloss journey and this time, by God's grace, I will make it and hit my overall goal of 70kg, but we start small. The art of goal setting is that if you look at the big goals, you might be overwhelmed so I am using an app to track my weightloss.
So firstly it was a battle to get up but thankfully God helped me and I got up to the gym. I didn't have time to take my prekese tea that usually help me with my workouts but I only took my blood pressure meds so that I am safe and not pass out. Even though I planned to workout for an hour and a bit, I only did 40 minutes. It's not great but it's not too bad either so I'm taking that as a win.
I know I sweat a lot normally so I no longer use sweat to determine how good a workout I did but it does help though to know that I am burning those fats and calories. I don't want to get a new sports bra as I am hoping this one will stand the test of time that I can look back and see how far I have come in terms of my weightloss journey.
The trouble will definitely be the food that I eat so I am going to try and prepare healthy foods or if not healthy foods but at least small portions so that I can still make good progress.
In this journey of my weightloss, I know it will take all manner of sacrifices and for me to dig deep within myself to ensure that I am on the right path of this weightloss thing. My next target weight is to get than to 146.7kg and that will be my first milestone and also help me know that my efforts are paying off. Let's see what happens and also going into 2025 because I have set a huge weightloss goal by my next birthday so I am praying that God helps me to do that. Even if God has to take away my appetite 𤣠but in all seriousness though I am ready to drop all these excess weights that God did not ask me to carry. Let's get this show on the road I guess.














