#killthefat

[fatmanbatmanwhambam]

The pain of evening workout. #NotGivingUp #KillTheFat (at Factory PRO) https://www.instagram.com/p/CD1x34tpl63CvYEO9DQOskMBpd96F65C-5W8bM0/?igshid=139jv0tlp3ox5

[ebzweightloss]

I guess we back again

Hey astonishing dames and damsel hope you are all very well. A huge happy new year 2020 to you. I know I said I wasn’t gonna do this again but honestly life happens and it knocked me back down and I put on so much weight even though I said I wouldn’t. 

Anyway so before the end of December I said I needed to loose all these excess weight and vowed to start in January but I needed to pace myself so I went gym once or twice without actually recording it.

Yesterday was officially day 1 of me restarting my weightloss journey and I must tell you it was a killer. As I am currently out of employment and in a shared house, I couldn’t work out at home so I had to go to the gym. This meant I had to walk 30 mins to the gym and 30 mins back. For someone who hasn’t done that in ages, it was a killer. Legit as soon as I got to the gym I had to wipe my face because I was drenched in sweat. I spoke to myself and encouraged myself why I had to do this. I don’t want people to laugh at me when I visit the motherland and especially don’t want to get married as a severely obese bride whenever that will happen. 

When I got back from the gym yesterday I must say I was so destroyed but it made me actually think of what I am putting in my mouth. I think going forward I just need to work on reducing the portions. Anyway as of yesterday I weighed 140kg even after gyming (I seriously need deliverance). Anyway as I’m also trying to not eat late, I stop eating by 7pm. After waking up this morning and doing what needs to be done, I weighed 139.3kg which is an amazing drop in one day. I think this has now pushed me to actually be focussed on my weightloss goal.

The first time it wasn’t easy and I know it’s not gonna be easy this time round. I think also because I know I am capable of dropping at least 20kg, I am going to try not to put pressure on myself and know that it is a process and my body needs to adjust to a lot of things to help me loose and drop the weight. Y’all please pray for me cause I am definitely going to be needing it. 

I’ll try and be updating this blog as often as possible so that at least I know it will be motivating me and you can also follow allow my journey.

[thesharpening]

Up and At ‘Em! . . . #workout #intenseconditioning #sweat #crossfit #mma #killthefat #ketodiet #hiitworkout #hiitcardio #fitness #fit #intenseconditioningstjohn #intermittentfasting #kettlebells #amrap #motivation #upgrade #thesharpening #leadershipdevelopment #Jason2dot0 #thesharpening #buildingleaders #empowerment #reading #mindfulness #growthmindset #grit #gritandgrind #Bible #inspiration

[costlyresuscitation]

#guidingeyes #ilovekickboxing #goafterwhatyouwant #progressnotperfection #killthefat (at iLoveKickboxing)

[juspsvisions]

See now I'm low key and try to be humble and shit but I can't help but to feel alil jolly on the low when I hear someone say "oh ok I see you P" or "You getting alil brolic kid, I see you" ...I tell you. Those words just really warm that special place in my heart. Know what I mean?? Lolol #onmywaytoworkout #gains #gymhead #gymlife #gains #getbig #gainz #musclebuilding #killthefat #humble #smirk #awwshucks #letthemgrow #bangout #isymfs #brolic #flex #toneup #allspandex #imbehappy #gymgang #justkeeplifting

[juspsvisions]

Day one of my 12 week transformation. Like I said I will try to post as much as I can on the food I get, activities I do and knowledge I learn. I went for a mile walk with the dog first thing this morning (86° out since 7am) Now I am making smoothie one of the day. Many that know me (especially from work) know I been bout this life. I find this to be more so geared toward health than weight loss. I've been juicing and talking vitamins for 2 years and for 2 years I have not been sick (only once I had food poisoning for less than 24hrs). I keep my drinks low on sugar and mainly with greens. I usually use only water but being I am cutting down food I need a drink a bit more thicker than usual. Now what works for me may not work for you but I can provide a good intro. #healthgang #smoothie #bedoubtless #effort #greens #juices #healthy #clense #killthefat #livebetter #ittakestime

[tripeakathlete]

This is what five pounds of fat look like! That is surrounding your body!! OMG! I can't believe I lost 100 21 years ago! #killthefat (at YMCA Aquatic Center)