Connect @echobliss-blog - Tumblr Blog

Workouts! To be updated :)

I’ve been looking for something like this all of my life! So I created it :) I like to do different workouts and things like that are amazing for me :) Hope you enjoy!

Upperbody

Arms Workout

Beginner Arms

I ❤ my arms

Smart girls use dumbbells ツ

Stength workout

Tank Top Arms

Abs

Challenge: 6 types of crunches

Core and Abdominal Workout

Flat Abs Workout

Flatten Your abs

fit fABtastic workout

Get a Runway Body

Lower Ab Attack

Nike trainning club’s CRUNCH-LESS ab exercises

Sleek & Slender abs with Karena!

Starting Ten

Tight Tummy

The Core Challenge

tone it up

Glutes

Brazilian Butt Workout

Beach Babe Booty

Beautiful BOOTY

BOOTY

Booty Poppin’ Brigdes!

ULTIMATE Butt Workout

Volleyballer Butt Workout

want a brazilian butt?

Your Best Butt

Legs

Challenge: Sexy Leg Workout

Leg for days

Love Your Legs

L❤ve Your Legs

No Gym Mini Workout

Stilletto Legs Workout

Thursday Thigh burn

Cardio

Absolute Beginner Workout

At Home Circuit Workout

Basic Cardio

Burn 100 Calories to music!

Cardio Workout

Extreme Bodyweight Workout

Food-Baby Workout!

Hunger Games Workout

Jump-Free Workout

Killer Kardio

One-Room Cardio

The All-Cardio Challenge

The 5-4-3-2-1 Workout

The 10-Minute fat-Blasting Jump-Rope Routine

20min Workout

Running

Running for Beginners

Spring Starter Running Routine

Mixed

Bodyweight Exercises

Countdown Workout

Crazy Park HIIT

Crossfit At Home

Fitness at Home

igiohmylee #GETFITWITHOHMYLEE

Lazy Girl’s Workout

One-Song Workouts

One-Week Intensity Workout

Summer Workout Schedule

Snowed-In Circuit Workout

The “Anywhere” Workout

The 100 Workout

Throw Pillow Workout

Toned and Fit Workout

TV Commercial Weekend Workout

#health #YEEEEESSSS

i've been slacking so much and i really need to workout

made a lil smoothie today

spinach'

carrots

frozen peaches

lil bit of banana

water

spinach n berry n peach smoothie for lunch

just finished insanity day one - plyo cardio or s/t

ow

#insanity workout

theveggieblackboard

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

small cup of lentils

handful of spinach

1 onion

2 carrots

1 chilli

1 garlic

loads of herbs!

Start off by putting the lentils on to cook, once they are simmering away start chopping and grating the onion, chilli, garlic and carrots. Heat up a frying pan with a little oil and add the chopped and grated goods. This is a good time to start with some seasoning, as the carrot and onion can soak it all up wonderfully. Add any spices that tickle your fancy, personally I like quite a lot of coriander, chilli powder, cumin, turmeric, smoky paprika powder and some salt and pepper. By the time you have fried this all up, the lentils should be lovely and soft, so drain and rinse and spoon into a food processor, add as much spinach as you like and blend until the mixture is smooth. This is what will bind your burger.

Now to the fun and messy part: Combine the carrot and onion mixture with the lentil mixture in a bowl and get your hands dirty! Start scooping out small handfuls of the mix and shape into patties on a board covered in chickpea flour, or whatever flour you have lying around at home. Once all patties are shaped, start heating up the frying pan with a splash of oil. Make sure the oil is hot to create a crispy burger crust and start frying. Et voilà, enjoy!

P.s. You can make a large batch of these and freeze them. Ideal for your packed lunch sandwich, simply combine in a pitta bread (available gluten-free) with fresh rocket and hummus.

gettingahealthybody-deactivated

Yummeh!

#recipe #vegan #vegan recipe #vegan burger #gluten free