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HAPPY EASTER ——————— Wishing you all a happy easter, good food and good health! And for a heathy take on chocolate, we are loving these raspberries chocolate bars. Perfect for sharing with friends and family! Have a beautiful day! Zena ES x . . . . . . . . . #easter #happyeaster #easter2019 #chocolatefruit #chocolate #easterchocolate (à London, United Kingdom) https://www.instagram.com/elyseide/p/BwhZZiFgkIo/?utm_source=ig_tumblr_share&igshid=13jk9azimsqo8

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HURRY UP - ARTICHOKE SEASON ENDS IN A FEW WEEKS ! NOW HOW ARE WE PREPING THOSE BABIES TONIGHT?! . You guys know how much I love fresh ‘anything’ ! And Saturdays are my favorite days for markets. I go and pick whatever fresh produce I find, and then think of how I am cooking this. 👩🏻‍🍳 Harvesting of artichokes starts in the fall and continues until spring in the months of March up to May, artichoke's peak production. That's the time when they are huge and super fresh. Nutrition wise, it is the perfect combo, it almost replaces a whole meal, as it is full FIBER. One medium artichoke has a whopping 6 grams of dietary fiber – that's a quarter of the recommended daily amount – and more fiber than in one whole cup of prunes! It has PROTEIN. Artichokes contain 4 grams of protein – a significant amount for a vegetable. It contains PREBIOTICS and a great amount of ANTIOXIDANTS. Cooking it with olive oil or drizzling olive oil on it will help absorb all those healthy antioxydants that are not assimilated by our body through water or food with zero fat. I always use DELICATESSE olive oil for artichoke, I really do like the mildness of it on artichokes! . Still thinking about how to cook these beauties, roasted maybe ? Any suggestions ? . . . . . . #artichoke #elyseide #elyseideoliveoil #elyseideoliveoils #bestextravirginoliveoil #extravirginoliveoil #roasted #saturdaymarket #veganchef #artichokerecipes #recipes #easyrecipes https://www.instagram.com/elyseide/p/BwfCM1-AqgL/?utm_source=ig_tumblr_share&igshid=bk349bvjdkwy

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EASY TO MAKE APPETISERS WITH OLIVE OIL CAVIAR 👍 ———————————————————— Pepper covered terrine & Bergamote flavoured olive oil caviar. EASY METHOD - Use, chicken or duck terrine or pâté - Slice or cut in medallions if it has a roll shape. - Add, fig marmelade on top and fresh bergamote flavoured olive oil pearls. Fresh, creamy, summery, irresistibly flavoursome and SO VERY Easy to make. We paired ELY SEIDE caviar that is flavoured with Sicilian bergamote, the tatse is out of this world! 💫⭐️🌟 And bon appétit! Zena ES xx . . . . . . . . . #oliveoilcaviar oliveoilpearls #vinegarpearls #elyseide #elyseideoliveoil #elyseideoliveoils #recipes #appetisers #easyrecipes #bestextravirginoliveoil #extravirginoliveoil #salads #instarecipes #farmersmarketinspo #marketinspo #freshlemons #chefinspo #plating https://www.instagram.com/elyseide/p/BwZtBqigOqj/?utm_source=ig_tumblr_share&igshid=ap4gfqz0dwzl

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Tried and tested 🤓 Happy Monday all! . . . . . . . . #foodquotes #quotes #kindred #elyseide #elyseideoliveoil #elyseideoliveoils #recipes #appetisers #easyrecipes #bestextravirginoliveoil #extravirginoliveoil #salads #instarecipes #farmersmarketinspo #marketinspo #freshlemons #chefinspo #plating #cake #moistcake (à London) https://www.instagram.com/elyseide/p/BwAFGlpgtWd/?utm_source=ig_tumblr_share&igshid=f1no5l8dgrlo

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👩🏻‍🌾. SATURDAY, MARKET DAY ! . Anything is good as long it s fresh produce, you’ll be doing your body a favour and you’ll get a lovely walk out of it!  Happy Saturday everyone and thanks for sharing @goldenrootskitchen, we wish you the best and a good start to well-rooted  Zena ES x . . . . . . . . . . . . . . . #elyseide #elyseideoliveoil #elyseideoliveoils #recipes #quickmeals #antioxidants #easyrecipes #bestextravirginoliveoil #extravirginoliveoil #salads #instarecipes #farmersmarket #farmersmarketinspo #marketinspo #freshlemons (à London, United Kingdom) https://www.instagram.com/elyseide/p/Bvo-zzGg_Z4/?utm_source=ig_tumblr_share&igshid=ti1720xcnaew

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WHAT ARE YOUR PLANS FOR THE WEEK-END ? . I can’t wait to take a walk in the park, be outdoors, cook a super light lemon sponge recipe I discovered in Italy this week, and just take the time to do things at my own pace.....breathe.....relax...... 😎 You ? 👩🏻‍🍳💆🏻‍♀️🧖🏻‍♀️ . . . . . #elyseide #elyseideoliveoil #elyseideoliveoils #weekend #friday #fitnessfriday #fridaymood #relax #takethetime #beyourself #loveyourself #selfhealing #fridayvibes #fridaylove https://www.instagram.com/elyseide/p/BvmPxk0gZ-V/?utm_source=ig_tumblr_share&igshid=kkrhrucv372f

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THE FRESH VERSION OF TOFU ? EDAMAME BEANS ! . Quick to make, crunchy texture, very filling, full of fibre & good vegan protein and most and foremost Super Nutritious and Uber Delicious. @thecornerplot made this beautifully with coriander and lime. I would definitely add an Extra Virgin Olive Oil to add flavours and help our body absorb certain vitamins from the beans and edamame from this wonderfully fresh and super easy to make salad. Thanks for sharing @thecornerplot :) . . . . . . . #elyseide #elyseideoliveoil #elyseideoliveoils #recipes #quickmeals #antioxidants #heartfood #tofu #detox #edamame #edamamesalad #beans #antiageing #chefs #easyrecipes #paleodiet #ketodiet #bestextravirginoliveoil #extravirginoliveoil #salads #instarecipes https://www.instagram.com/elyseide/p/BvjeeHvgky6/?utm_source=ig_tumblr_share&igshid=ji1an45heuc4

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MY MOOD TODAY… & EVERY WINTER FRIDAY! . I am so looking forward to a summery day, feeling the sunshine on my skin, the warmth of the air, clear biz water and cocktails ! Happy Friday everyone, don’t worry #spring is almost here and will and sweep away the stubborn cloudy winter days…in no time! 🤓💃🌊 . . . . . . . . . #holidays #elyseide #elyseideoliveoil #elyseideoliveoils #fridaymood #fridays #quickmeals #antioxidants #bluewater #bluelagoon #antiageingfood #antiageing #chefsplateform #healthyskin #glow #homechefs #onepotrecipe#paleodiet #radiant #lamer #bestextravirginoliveoil #extravirginoliveoil (à Miami, Florida) https://www.instagram.com/elyseide/p/BvUW5BNAgPV/?utm_source=ig_tumblr_share&igshid=1f7ripbreeja8

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WHICH OLIVE OIL TO USE WITH KALE ? . An exquisitely almondy, round and fruity one like Delicatesse ! Kale has such a wonderful versatility, I love to use it raw but I also cook it a lot by stir frying, or steaming. It has so much vitamin K, a fantastic vitamin that is also liposoluble, meaning it only gets absorbed in the presence of a good quality fat. Can’t get better than Extra Virgin Olive Oil and Delicatesse is a very mild olive oil that brings so much flavours and balances out with the bitterness that kale contains. Happy Thursday all, Zena ES x . . . . . . . . . . . . . . . . . #elyseide #elyseideoliveoil #healthykitchen #thursdays #onepotrecipe#paleodiet #thursdaynight #bestextravirginoliveoil #recipes #foodie #kalesalad #tastyrecipes #extravirginoliveoil #steamed #quickrecipes (à London, United Kingdom) https://www.instagram.com/elyseide/p/BvRusWEAPkf/?utm_source=ig_tumblr_share&igshid=120wb0029kuj9

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WHO IS READY FOR LUNCH SUSPENDED IN NATURE? . With this cloudy weather, I am absolutely craving some vitamin D, relaxation and natural fruits and veggies to get my vitamins up! I am in the mood for Soneva Kiri in Koh Kood! Check our ES Magazine in bio for more holistic destinations. and thank you @andathousandswords for this refreshing shot! 🌊 . . . . . . . . . #bestextravirginoliveoil #extravirginoliveoil #oleology #elyseide #elyseideoliveoil #elyseideoliveoils #easyrecipes #waves #thailand #greenhotels #greentravel #sustainabletravel #holisticwellbeing #holistic #meditate #freshair #breath #calm #lovetotravel #woodentable #hanginggardens #wednesdaywisdom #wednesdayvibes #kohkood #discoversoneva #sonevakiri https://www.instagram.com/elyseide/p/BvPAQQKA4DP/?utm_source=ig_tumblr_share&igshid=yl9e81sckfsv

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DOES THIS WORK FOR YOU ? —————————————— Oleology is all about the lifestyle we hold in the Mediterranean for a healthier body and mind, it is not just about the diet per se, but it has all to do with the lifestyle, as it is the easiest way if not the only way, to keep regular with the way we eat. And the motto is simple: food is medicine and medicine is food! I would love to see your comments, what works for you to make easy switches towards a healthier self? . . . . . . . . . #bestextravirginoliveoil #extravirginoliveoil #oleology #elyseide #elyseideoliveoil #elyseideoliveoils #easyrecipes #healthhacks #healthylifestyle #organicfood #organiccosmetics #organicskincare #mediterraneandiet #balanceddiet #mondaymotivation #mondayquotes #foodquotes #beautyquotes #healthquotes (à London, United Kingdom) https://www.instagram.com/elyseide/p/BvJc5R9A7RM/?utm_source=ig_tumblr_share&igshid=1tpnxhpsmzpqe