On Isolation, BTS and Mental Health
I hate social distancing. It is officially the worst thing I’ve gone through since I had my heart broken four years ago. Oddly, it’s kind of similar to that time. Feeling alone, feeling pain, knowing that no one truly understands how you’re hurting. That’s what it’s been like for me. Work is very boring because I’m alone in the office and only there for a few hours due to regulations. The rest of the time I spend at home hiding from the harsh reality that the projects I put off because “I don’t have enough time” are really put off because I have trauma about failing.
Being at home has been so triggering, having to face my anxiety and realise how much fear I have every day. I’m good at suppressing it when I have a lot of work to do, but in this silent period, it’s screaming at me. “You will never be enough” “Someone will always be better than you” “If you worked harder you would succeed” “Push yourself to breaking point, at least then you’d have done all you could to make it” These terrible voices have only been flickers for the past year; now they don’t stop. I know I can’t believe them, doing so would only send myself into burnout as I have done many times in the past. I hate being a perfectionist. I hate wanting to be the best and knowing I never will be. 
In my social distancing period I have been formally introduced to BTS and it has been a triggering and confusing experience. I remember first being introduced to them by this cute Korean girl at my school back in 2013. She had a picture of them on her folder and I said they were cute. She sent me some fanfic of them and I never read it, I was busy with exams and university entrance scores back then.
A few days ago a girl who I went to uni with sent me videos of them. She said she needed a friend who was “in the army too” and she’d decided it would be me. I was alone in my bedroom for 5 days at this point, so a boyband obsession sounded great; I hadn’t had one since One Direction peaked in 2012. I watched some music videos and was amazed at the talent; it was pure art. The live performances, pushing the human body into another level of existence. Jaw droppingly amazing. I moved onto funny videos, they seemed like such fun. It reminded me of the One Direction video diaries I had once memorised every moment of. Then onto a video about who is who and backstories. This is where things took a strange turn in my brain. They were too perfect it wasn’t real. They could do everything. Sing, rap, act, play sport, make films, play guitar, write 300 songs in a year, all while dancing like fucking perfectionists not missing a beat. It scared me. A lot. I dreamt that night about never being good enough, I couldn’t even stand in the room with them.
I woke up full of anxiety, worse than I think I ever have. I knew that no matter what I did, I could never come even a hair close to the talent they have and it scared the shit out of me. I told a few friends because I needed a release, which is when things started to change. My friend sent me an article about the Kpop industry and my heart broke. It talked about the “factories” these young kids are put in. The immense pressure to perform. The training for utter perfection. The restriction of phones, relationships, sex. The staggering rates of suicide, heart attacks and mental illness in these young performers. And my heart just broke. Why is this allowed, why does this happen? Why do we think it’s all ok and just love the content these performers come out with? And why can’t I stop listening to their music? Even after knowing what so many Kpop idols go through. Is supporting them ethical? I don’t know. I just want them to be safe and happy.
Everyone, I just want everyone to be safe and happy.