Veganism is for the environment, diets are the body.
After the 74th Annual Golden Globes ended, I browsed through my channels and KQED’s “Eat Fat Get Thin” program caught my eyes. It wasn’t so much the title display, but the fact that it was a revolutionary concept in nutrition and health. I started committing to Veganism on a health basis, so my long-term exposure to American health education didn’t at all prepare me for fat advocacy. The nutrient “fat” usually turns me away. However, I’m beginning to rethink my dietary consumption after watching tonight’s talk show by Dr. Mark Hyman. Here’s what I got.
“You only want to eat foods that rot, even flies won’t land on that block of margarine.”
Fun fact if you don’t already know, most margarine actually aren’t Vegan, since they contain whey or lactose ingredients.
On that note, I highly suggest that you remove any butter alternatives from your grocery list, shortening included. Unless you are an old class baker who prefers her puffs and fluffs. Shortening can last in the shelf for up to 30 years, as I learned from tonight’s episode. Anything that has such long shelf life won’t help regenerate growth, and has no advantageous nutrition (except for surviving on desolated places for an extended period). You get the picture.
However, to most common misconceptions, Saturated fats are not bad for you. It is among several kinds of fat that keeps you going. Saturated fat does not raise the saturated fat in your blood, sugar and refined carbs does.
Here’s what you need to know:
Eating fat speeds up your metabolism, cuts your appetite and cravings.
Healthy plant fats to include in your Vegan diet?
Do eliminate trans fat or hydrogenated fat.
Don’t avoid Omega-3 fatty acids
Omega-6 Fats (in soybean oil, safflower oil, corn oil..) are deadly.
“Food is the most powerful drug on the planet. That’s why weight-loss and health is based on what you eat and not how your eat.” -Dr. Mark Hyman
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