Eva Acrobat Blog

[evaacrobat-blog]

WHY IS IT IMPORTANT TO WORK BOTH ON STRENGTH AND FLEXIBILITY?⬇️

❓What will happen if I work only on my strength without stretching?

✔Your muscles will be unevenly pumped, clogged and you will probably feel lots of pain because of that.

❓What will happen if I work only on my flexibility skills without working on my strength?

✔You will not be able to use the flexibility you have! You will find it hard to balance and train for a long time.

❓How to be both flexible and strong?

✔You should work the same amount of time on your flexibility and strenth skills.

❓What is better to start with?

✔It's important to start your training with strength excersises and finish it off with stretching?

❓What type of sport should I choose to become both flexible and strong?

✔If we are not talking about acro and dance, there are still an enormous number of types of activities you can try - at home or in a sports club. Yoga is a great choice. Also fitness, athletics, swimming and a lot more! Choose your sport and start being active!💪

[evaacrobat-blog]

WHAT PRODUCTS SHOULD YOU REPLACE? LIFECHANGING

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1. Replace SALT with HIMALAYAN SALT or any kind of DRESSINGS for a good taste. Salt is not good for your health - it is bad for your bones, they become weak. Also, salt holds water in your organism! You gain weight because of that!

2. Replace SUGAR with HONEY or CINNAMON! I'm sure you know that sugar leads to weight gain and bad methabolism, also it ruins your teeth!

3. Replace BREAD with RICE or CORN BARS! It tastes even better than bread, but also is a lot less caloric and healthier!

4. Replace MILK with ALMOND, COCONUT, OAT MILK! Vegan is a lot healthier for your health, all natural and animal-friendly!

5. Replace MILK CHOCOLATE with DARK CHOCOLATE even if you don't like it, because when you get used to it you will understand that it's a lot more delicious. It is a lot healthier either!

6. Replace UNHEALTHY SUGARY SNACKS like M&Ms, Snickers, Skittles with PROTEINE BARS, GRANOLA BARS or any kind of NUTS and DRIED FRUIT, BERRIES.

7. Replace CHIPS with RICE CRISPIES, FRUIT CHIPS! They are my favourite snacks!!!

8. Replace MUESLI with GRANOLA and LINEN. Granola is a source of healthy fat, which we all need daily and linen is a natural fat-burner and a special bast for excess water in your organism!

9. Replace SWEET JOUGHURT with COTTAGE CHEECE or PROBIOTIC JOUGHURT. Believe me, all kind of sweet joghurts are really sugary and unhealthy. Cottage cheese may not be always tasty, but if you add some honey, berries, nuts or fruit/dried fruit it tastes truly delicious!

10. Replace all kinds of SAUSES with NATURAL, HOMEMADE SAUSES, based on yoghurt and mustard. For example, you can make healthy maionnaise at home by mixing youghurt, oil, garlic, himalayan salt, mustard and lemon juice. Or you can replace sauses completely with mustard or lemon juice.

[evaacrobat-blog]

HOW TO START EATING HEALTHY?

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1. Clean your organism. Start drinking more water. Drink water 20 minutes before food. You can also try activated charcoal for even cleaner organism!

2. Make a strict food routine and DON'T snack between meals!!! My routine: - 7:20 Breakfast - 12:30 Snack - 13:20 Lunch - 16:20 Dinner

3. Don't eat 2 hours before going to sleep. All of the fat comes at night! Personally, I eat for the last time at 16-17 pm.

4. Eat less sugar and salty. Replace unhealthy ingredients with healthy ones. I will write a post about what to replace a little bit later.

5. Make your healthy snacks and meals tasty. Change your mind about healthy food. DON'T THINK "Healthy food is good, but not that tasty"! HEALTHY FOOD CAN BE DELICIOUS!!! .

[evaacrobat-blog]

LAGOM

Just finished reading the book "Lagom" by Elisabeth Carlson. It's about a swedish way to live a happy, balanced life. That way is obviously called Lagom.

This book is telling all the secrets how swedish people (they have always been qualified as one of the happiest nations in the world) are so happy. How to cope with work, studying, trainings, garden, spending a lot of time with family and rest. Lagom means "enough" - not many and not a little. Just enough. The book is really colorful, has great design and lots of pictures, which makes it even more interesting!

I would highly recommend this book to everyone who want to live in Sweden, also to people who want to manage to do everything and develop, but also have time for themselves!

[evaacrobat-blog]

Art

Why do I love art? Because this is a way to express your opinion, splash out your feelings and emotions in A BEAUTIFUL WAY. The art may be literature, music, drawing, dancing. I LOVE all of them. Because if you can show everyone how do you feel inside beautifully, then you are a wonderful person. Drawing, dancing and sometimes music is a way to splash out your emotions without any words. Meanwhile literature, poethry and, again, music is a way to show what's inside you ir what surrounds you by putting words together beautifully. Not only the realism and non-fiction is like that. The fiction, the fantacy also come from inside, it's imagination, it's someghing YOU've got.

Do you love art? What kind of art?

[evaacrobat-blog]

Travelling

I love all of the countries and naturally I AM A COSMOPOLIT, which means that the whole world is my home and am not addicted to a country.

Varna (I live in Bulgaria, Varna) is absolutely one of my favourite cities. I LOVE travelling and I have visited a lot of countries: Monaco, Leichtenshtein, Germany, Switzerland, Austria, France, Italy, Russia, Bulgaria, Egypt, Turkie, Serbia, Macedonia, Romania, Slovenia, Slovakia, Albania, Belarus, Ukraine, Hungarie, Abkhazia, Czech Republic. Maybe I missed some of them.

I would love to visit those countries again, but my wish-destinations are: Japan, China, Korea, India, Australia, the USA, Chili, Brazil, Spain, Great Britain, Portugal, Greece.

My favourite cities are Bern, Zürich, München, Berlin, Kannes, Bellinzona, Varna and more.

Do you like travelling?

[evaacrobat-blog]

If noone has told you today:

1. Good morning/afternoon/evening/night!

2. I know you can do this!

3. Thank you for everything you do!

4. You did some great work today, I am proud of you!

5. I love you!

6. I care about you!

7. Keep going, later you will be proud of yourself.

8. You are so talented!

9. You are beautiful!

10. I want to see you happy!

Share some happiness with other people☺ Reblog this if you read this to share something that may make you happier💛

[sarxhstudies]

♡reblog if you’re a studyblr

i’m looking for new blogs to follow and new mutuals ((: ♡

[evaacrobat-blog]

So true...

[vin-studies]

(1/100) Days of Productivity since school has been out, I’ve been feeling completely unproductive so I’ve decided to start the 100 days of productivity challenge to motivate me to get off my ass☁️

[evaacrobat-blog]

I am in✅💪

[evaacrobat-blog]

Is it better to do only one hobby or activity really well rather that trying a lot of them?

Many people think that it is better to do really well and succeed at one thing rather than trying a lot of different things. I actually get their point, but I don't quite agree.

It takes time to succeed. Nowdays people do not have a lot of spare time. If you want to succeed in something, you've got to work hard and it takes time.

Despite everything, I still think it is better to be various, to try and do a lot of things, because that's the way to find yourself. A lot of people die without realizing that he's got a talent. He could be a music genious (for example) but he didn't, because he didn't try. So you should try. It's about organising your time correctly and the ability to plan. If you can, you will succeed.

But if you do a lot of hobbies and activities, you still have to know what's the most important for you and build your priorities!☺

[evaacrobat-blog]

10 things every person should do in their life

1. Travel a lot🌍 Who doesn't want to see the world? If you have the abilities - travel!🚵‍♂️

2. Learn a language📚 Doesn't matter what language - it will always be usefull. And knowledge once will save human lifes!📝

3. Make a big decision that might change your lifestyle correctly and without any regrets.✔

4. See yourself in the best way you can be! Every person in the world is beautiful!❤

5. Work at your dream job⌨

6. Become someone, you have allways wanted to be😊

7. Spend time with people you love😍

8. Achieve a big goal👍

9. Have a hobby👐

10. Feel like you're the happiest person in the world😄

[evaacrobat-blog]

''Love yourself the way you are"

Note for me

[evaacrobat-blog]

New youtube video from our competition in Ruse🥇

[evaacrobat-blog]

Dumm lifehacks for studying which actually work

So here are some stupid lifehacks. In fact I always use some of them😏 It sounds realpy dumm vut they actually work😂

1. Make a tight ponytail. I have no idea how, but this really helps you consentrate.

2. Put on your glasses (if you have). When you put on your glasses you consentrate better as you thing you're doing an important work.

3. Spray with a parfume. No idea how, but it helps.

4. Close the door, even if there's noone here.

5. Smell cofee. It really works. Idk how.

[evaacrobat-blog]

How to learn more but still have spare time

So I haven't posted in a while, but now I start posting seriously. Today I will tell you some lifehacks and give you some advise how to study more produktively, learn more, but still have some free time.

1. Bring some tee, cofee or water to your worktable. It seriously will help you consentrate more and be healthier. But it MUST BE tee, cofee or water, NOT COLA, SPRITE AND SO ON!

2. Highlight everything important. This lifehack saves me every time. When your notebooks are colourful, it's a lot easier to remember.

3. Find a video-course. It is a pleasure to improve your skills someway. So I am studying at a german college in Bulgaria and I found myself a video-course in bulgarian (ucha.se). It helps me a lot! It has video-lessons in a lot of subjects (Biology, Physics, Geography, History, Math, Literature, Bulgarian, English, French, Spanish, German, IT and many others)!

4. Give yourself a 5-minute rest! It is really important to take a rest. The best way to study is to study 20 minutes and take a 5-minute rest (you can drink some water or strech a little bit). It is important to rest only 5 minutes, not more!

5. First do the most important studies and after that the less important. That way you will learn how to build your priorities and be more produktive!

[evaacrobat-blog]

My intro made in flipagram😄