Love wins in the end

people go against the current every day. somewere in the world another person is taking a leap of faith. someone is choosing the be brave and rise against their fears. someday you'll be one of those people too. the river doesn't always stay the same.

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you do track and field? what events do you do? what are your pbs

I do! I joined a track team for the first time in late 2019. I do 100 and 200 and my prs are 12.10 and 25.51 but hopefully they'll go down the drain at nationals this weekend :)

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Finally racing again

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Amsterdam, 28.05.2021

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After finally hitting a pb

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✨ run baby run ✨

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Hills for days

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Today’s session was brought to you by the lactic acid in my legs

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Don’t forget to stretch!

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Did you exercise while recovering? And how did you get to the physique that you are at now?

I did! It’s important to mention I never really had any professional help, except for my softball coach, so there was no one who told me not to. But I found something that made me truly happy and I really wanted to get better at and I found that in sprinting. So I knew that I had to at least eat some proteins for muscle mass and later on I added some carbs for the explosive power. I really used this as a motivation to get better instead of a motivation to burn calories. I think that’s important to keep in mind. 

To get in shape I also started weightlifting. To grow muscles you want to lift as heavy as you can, so if you don’t want to get too toned or bulky you can use some lighter weights. But proteins are really important here! I started drinking protein shakes, but you could try some lean meat or fish as well. (Or plant-based sources of course, but they usually contain carbs or fats as well, which makes lots of them fear foods.) 

I hope this helps, feel free to message me if you have any more questions :)

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Pianobar in Amsterdam 

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Heyy! You single? 👭😬

Lol yes i am!

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Amsterdam, Netherlands

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I saw your most recent post and my heart skipped a beat! You’re so pretty! - From one starstruck bi girl

asjhags this is SO cute thank u so much!!!

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Stay inside!!

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Work hard, play harder

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how do I stop losing weight

The only way to lose weight is to burn more calories than you are consuming. So to stop losing weight you’ll have to increase your calorie intake. For most people the easiest way to do so is to add some extra fats, because fats contain the most calories. So you could try switching to full-fat dairy (if you eat dairy), eats lots of avocado, eggs, chia seeds and fatty fish. Nuts and nut butters are great too! Also, dark chocolate is a life saver ;)

The most important thing is to keep your calories balanced. Consume as much as you burn and your weight will stay the same. Check in with a dietitian if you need any guidance or advice! 

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So excited to finally be able to say I’m a nutrition student! I’ve been taking care of myself and my own health for so long and I can’t wait to help others too. If you have any questions about food, nutrition or health you can always reach out to me. I’d love to help as many of you as I can