Coach Rollie's Fat Burning Workout Videos and Tips

Coach Rollie is a Fitness Coach a.k.a Personal Trainer in Pasadena ,California. He's creator of the 12 Day Fat X Program and Fat X 101. This is the official Fat X 101 Tumblr.

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Coach Rollie -Terminator Abs Workout - Advanced Exercises

For a 12 Day Program visit http://www.FatX101.com This Terminator Abs Workout is and advanced abs workout for the free bonus series at Fat X 101. 

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Get a couple of dumbbells and try this Fat X 101 fat burning workout.  

For more visit www.FatX101.com 

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Outdoor Afterburn Workout Routine Fat X 101

http://www.FatX101.com Here's a fun fat burning afterburn workout routine by Coach Rollie, Pasadena Fitness Coach (Personal Trainer), you can do outdoors. 

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Need a healthier alternative to a fat burner, or pre-workout drink or supplement?  Try this DIY version using healthy and natural ingredients.  

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Have some fun and get in shape with this fun Zombie Hunter Workout.

For more fat burning workout videos, tips and tricks for losing fat and getting fit fast, visit www.FatX101.com 

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Don't get ripped off when buying protein!  You should be able to get a good protein powder for under $55.  

For more fitness tips, tricks and videos, visit www.FatX101.com 

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Need a good workout?  Try the Fab 4 Workout.  No fancy equipment needed.  

For more fat burning workout videos, visit www.FatX101.com 

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Check this girl out defending herself against attack! 

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“Action is the foundational key to all success.” - Pablo Picasso

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More info on the Fat X Program. 

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Get more healthy lunch ideas at Fat X 101. 

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“Discipline is choosing between what you want now and what you want most.”

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Kick up your push up game!  Try these push up variations.  

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Mud Run Training - Coach Rollie

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Coach Rollie Mud Run Prep Training - Pasadena

Are you getting ready for a Mud Run (Tough Mudder, Spartan Race, Gladiator Run etc.)?  If so, and you need a group of people to work out with, come by Brookside Park in Pasadena on December 1.  

I'll be hosting a FREE Mud Run (Tough Mudder, Spartan Race, Gladiator Run etc.) training class.  

Mud Run Training Class - Coach Rollie - Pasadena 

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The first supplement you should invest in is a good quality protein powder.  Amazon has some of the best deals.  Make sure to take a look there when purchasing.    http://amzn.to/14XEElM

Protein helps build, repair and maintain muscle tissue.  This is highly important in all fitness goals.  

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"What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" ~Socrates