This creamy and tasty gluten-free pumpkin soup will keep you warm in the fall. It's the perfect dish to warm up with when it gets cold outside.
Ingredients: 1 small pumpkin, peeled and diced. 1 onion, chopped. 2 cloves garlic, minced. 4 cups gluten-free vegetable broth. 1 cup canned coconut milk. 1 tsp ground cinnamon. 1/2 tsp ground nutmeg. Salt and pepper to taste. 2 tbsp olive oil. Pumpkin seeds and fresh parsley for garnish.
Instructions: Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, saut until translucent. Add diced pumpkin, ground cinnamon, and ground nutmeg. Cook for 5 minutes. Pour in the gluten-free vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes or until the pumpkin is tender. Using an immersion blender, puree the soup until smooth. Stir in the canned coconut milk and season with salt and pepper. Simmer for an additional 5 minutes. Serve hot, garnished with pumpkin seeds and fresh parsley. Enjoy your comforting gluten-free pumpkin soup!
Prep Time: 15 minutes
Cook Time: 30 minutes
imua lower puna













