FIT/JDL

A Journal of Transformation: Fearless, Intelligent Transformation.

[fitjdl]

Favorite tweets

The mindset of a champion. Dream it, live it, be it. http://pic.twitter.com/HMasly2SRo

— MUSCLE INSIDER (@MuscleInsider) May 22, 2015

from http://twitter.com/MuscleInsider

[fitjdl]

@justinlillich's Favotweets

.@FallonTonight gave @TonyDungy his own superlative #SB49 http://j.mp/1BPOutn

— SUPER BOWL on NBC (@SNFonNBC) February 1, 2015

from http://j.mp/1BPOuJH

[fitjdl]

Dinner at work before picking up the girls.

[fitjdl]

Lunch @ 8208 On Melrose w/ lovely wife Stacey!

[fitjdl]

Late morning snack.

[fitjdl]

Lovely breakfast

[fitjdl]

Actually, this is more where my head's at...

[kangaroohopper-deactivated20170]

Story of my life…

[fitjdl]

Ditto. I would gladly pay you Tuesday for a hamburger (w/ cheese mind you, because I'm not a savage) today.

[atomic-chronoscaph]

Sesame Street Magazine (1976)

[fitjdl]

This is just one of those things you find on Tumblr and immediately "#WTF" springs to mind.

[jimmyfungus]

[fitjdl]

I'm going to buy a Winnebago and start baking cookies. Blue cookies.

[fitjdl]

Anybody know what this Bovril stuff is?

[fitjdl]

Quiet day

I suppose I just wasn’t feeling very prolific yesterday. I worked out the same as I always do. It was leg day. It was a hard workout and I wished I died a couple times in the process. Today is rest day, the normal one. Every Wednesday, I sit back and reflect on what I did the past week and think about how wonderful it will be to get back to work on Thursday. Having said that, I'm worried a little. I'm worried that the joy that I was feeling in the weeks before is going to peter out. I don't want it to! This is a great thing for my family and I. I think part of it is not being able to update things on BodySpace with regularity. I just can't get motivated to do it. I have this journal and that's enough for me. 

My body isn't really feeling the effects of these workouts like I would expect. I don't know what it is. I can't imagine that it's because I'm adapting so quickly to the weight that it's not making me sore. I need to push harder than I have been. Maybe I'm slacking off too much. Too many rest days in the past week. That's got to be it! Maybe I needed that though. I'm moving into a phase of 6 day work weeks in the gym, so I need to stay on top of the rest! I've been thinking forever about going to bed with the girls at night. 8pm... Seems like I wouldn't have any time with Stacey and that's what has hung me up in the past. For me to make this work, things have to change. 

[fitjdl]

254#

Weighed in yesterday, was the same as the previous week.

[fitjdl]

Dinner last night...

TACOS!!! I love homemade Taco Tuesdays with the girls! Three delicious tacos with corn shells, lots of lettuce and cabbage and a little bit of cheese. 

[fitjdl]

[fitjdl]

[fitjdl]